SAUTEED BROCCOLI RABE
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
- Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.
SAUTEED BROCCOLI RABE
A delicious alternative to the standard commercial broccoli, this has a slightly peppery taste, complimenting a variety of entrees.
Provided by carmenskitchen
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium heat. Add garlic and saute for 30 seconds until fragrant but not browned.
- Increase heat to medium-high and add broccoli rabe. Toss with tongs for 3-4 minutes, or until wilted.
- Add vinegar, season salt and pepper.
- Taste and adjust seasonings. Serve immediately.
Nutrition Facts : Calories 94, Fat 10.1, SaturatedFat 1.4, Sodium 0.7, Carbohydrate 1, Fiber 0.1, Protein 0.2
SAUTEED BROCCOLI RABE WITH CRUSHED RED PEPPER
Provided by Robin Miller : Food Network
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add garlic and cook 1 minute. Add sugar and red pepper flakes and cook 1 minute. Add broccoli rabe and vinegar. Cook 3 to 5 minutes, or until wilted. Season, to taste, with salt and black pepper.
BROCCOLI RABE WITH SHERRY VINEGAR
Can be prepared in 45 minutes or less.
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard any yellow leaves and hollow or coarse stems from broccoli rabe. Cut off top 5 inches of broccoli rabe and reserve remaining stems for another use.
- In a large heavy skillet heat oil over moderately high heat until hot but not smoking and sauté broccoli rabe, stirring occasionally, until crisp-tender, about 4 minutes. Add water and cook, covered, 2 minutes, or until tender.
- Remove skillet from heat and stir in vinegar and salt and pepper to taste.
SAUTEED BROCCOLI RABE
Try serving this healthy sautéed broccoli rabe side dish with our Garlic-Roasted Chicken Breasts.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large pot of boiling salted water, cook broccoli rabe until bright green, 45 to 60 seconds. Drain; set aside.
- Toast pine nuts in a skillet over medium heat, shaking skillet, until evenly golden brown, 4 to 5 minutes; remove from skillet. Heat oil in skillet. Add broccoli rabe; cook, tossing occasionally, until heated through, 3 to 5 minutes.
- Toss broccoli rabe with pine nuts and lemon zest. Season with salt and pepper. Serve hot.
Nutrition Facts : Calories 96 g, Fat 6 g, Protein 5 g
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