Chicken Stew With Roasted Balsamic Vegetables Recipes

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CHICKEN STEW WITH ROASTED BALSAMIC VEGETABLES



Chicken Stew with Roasted Balsamic Vegetables image

i adopted this recipe and it looks great! it was attributed to the looneyspoons cookbook.... i have not made this----yet!

Provided by kimbearly

Categories     Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

4 cups unpeeled cubed red potatoes
2 cups whole baby carrots
1 cup chopped red onion
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 clove garlic, minced
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried rosemary
1 teaspoon dried tarragon
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup sliced green beans
1/2 cup dry white wine
6 boneless skinless chicken breast halves, cut into 1 inch cubes
3 cups low-fat chicken broth
3 tablespoons flour

Steps:

  • Lightly grease a large roasting pan.
  • Add potatoes, carrots, onions, vinegar, oil, garlic, 1 tsp thyme, 1 tsp rosemary, tarragon, salt, and pepper.
  • Mix well.
  • Roast, uncovered, at 425 degrees F for 30 minutes minimum, stirring after 15 minutes.
  • Add green beans and roast 10 minutes longer.
  • Meanwhile, put wine and balsamic vinegar with remaining thyme and rosemary into a large saucepan.
  • Bring to a boil.
  • Add chicken cubes.
  • Reduce heat to medium-high.
  • Cook, uncovered, for about 12 minutes, or until chicken is cooked.
  • Add roasted vegetables to saucepan.
  • Stir in 2 1/2 cups broth.
  • In a small bowl, stir together flour and remaining broth until no lumps remain.
  • Add to saucepan.
  • Cook for about 3 minutes, until stew is bubbly and thickened.
  • Serve hot.

Nutrition Facts : Calories 294.1, Fat 5.7, SaturatedFat 1.1, Cholesterol 75.5, Sodium 387, Carbohydrate 28.3, Fiber 4.3, Sugar 6, Protein 28.4

CHICKEN STEW WITH ROASTED BALSAMIC VEGETABLES



Chicken Stew with Roasted Balsamic Vegetables image

I like making this stew, it's loaded with veggies & chicken and has a great flavor with the addition of balsamic vinegar! From "food.com"

Provided by Angela Pietrantonio

Categories     Other Soups

Time 55m

Number Of Ingredients 16

4 c unpeeled cubed red potatoes
2 c whole baby carrots
1 c chopped red onion
2 Tbsp balsamic vinegar
1 Tbsp olive oil
1 clove garlic , minced
1 1/2 tsp dried thyme
1 1/2 tsp dried rosemary
1 tsp dried tarragon
1/2 tsp salt
1/2 tsp pepper
1 c sliced green beans
1/2 c dry white wine
6 boneless skinless chicken breast halves , cut into 1 inch cubes
3 c low-fat chicken broth
3 Tbsp flour

Steps:

  • 1. Lightly grease a large roasting pan. Add potatoes, carrots, onions, vinegar, oil, garlic, 1 tsp thyme, 1 tsp rosemary, tarragon, salt, and pepper. Mix well.
  • 2. Roast, uncovered, at 425 degrees F for 30 minutes minimum, stirring after 15 minutes. Add green beans and roast 10 minutes longer.
  • 3. Meanwhile, put wine and balsamic vinegar with remaining thyme and rosemary into a large saucepan. Bring to a boil.
  • 4. Add chicken cubes. Reduce heat to medium-high. Cook, uncovered, for about 12 minutes, or until chicken is cooked.
  • 5. Add roasted vegetables to saucepan. Stir in 2 1/2 cups broth.
  • 6. In a small bowl, stir together flour and remaining broth until no lumps remain. Add to saucepan. Cook for about 3 minutes, until stew is bubbly and thickened. Serve hot. 7 points per serving

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