Bake Pumpkin In Oven Recipes

ROASTED PUMPKIN

Roasted Pumpkin image

This recipe for basic roasted pumpkin is so simple and very versatile. You can eat the sweet, fibrous flesh straight out of the shell with some olive oil, salt, and pepper, or you can get creative. Once you've roasted the pumpkin as directed below, consider making Pumpkin Wedges with Sage or Indian-Spiced Pumpkin.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 4

Ingredients

1 small pumpkin (such as sugar)
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper

Steps:

Preheat oven to 400 degrees.
Cut pumpkin in half; scrape out seeds.
Drizzle pumpkin with olive oil, and season with salt and pepper. (Omit pepper if using in sweet dishes.)
Place cut side down on a baking sheet. Roast until very soft, about 35 to 45 minutes.

Nutrition Facts : Calories 277 g, Fat 2 g, Fiber 9 g, Protein 6 g, Sodium 428 g

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

Ingredients

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

BAKED PUMPKIN SEEDS

Baked Pumpkin Seeds image

These pumpkins seeds have a great taste with the ranch flavoring!

Provided by Jenrocks2

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 15m

Yield 6

Number Of Ingredients 3

Ingredients

2 cups raw pumpkin seeds, or to taste
¼ cup vegetable oil
1 (1 ounce) package ranch dressing mix

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.
Bake in the preheated oven until seeds are lightly browned, about 10 minutes.

Nutrition Facts : Calories 187.1 calories, Carbohydrate 13.8 g, Fat 13.2 g, Fiber 0.8 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 330.5 mg

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