AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
AVOCADO TUNA SALAD IN PITA BREAD
Based on a recipe from Pam Spaude's & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a cantaloupe melon for a refreshing and nutritious meal. We often enjoy this for lunch.
Provided by mersaydees
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add first eight ingredients to medium bowl.
- Mix thoroughly with a fork.
- Fill each pita half with ¼ of the tuna mixture.
Nutrition Facts : Calories 180.7, Fat 7.4, SaturatedFat 1.2, Cholesterol 18.7, Sodium 285, Carbohydrate 16.4, Fiber 4.4, Sugar 1.2, Protein 13.6
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
More about "avocado tuna salad in pita bread recipes"
AVOCADO TUNA SALAD - KETO / LOW CARB / PALEO / WHOLE30 - LIFE …
From lifemadesweeter.com
Cuisine AmericanCategory SaladServings 4Calories 345 per serving
- DRAIN THE CAN OF TUNA: Open the can of tuna and drain well. To ensure that all the liquid is drained, you can dump the tuna in a colander and drain over a large bowl for a few minutes while you chop the vegetables.
- PREP THE VEGGIES: Use a fork to mash 1 avocado. Chop the onion, celery, parsley and the remaining avocado.
- COMBINE INGREDIENTS: Add the drained tuna, mashed avocado, chopped veggies & remaining avocado, Dijon, fresh lemon, salt and black pepper to a large bowl and use a fork or spoon to toss and combine.
- SEASON: Taste and adjust seasonings by adding more salt, pepper and Dijon mustard to taste.
TUNA AVOCADO SALAD {STUFFED IN AVOCADOS} - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 32Total Time 10 minsCategory SnackCalories 232 per serving
- In a large bowl mix together the tuna, red onions, celery, Greek yogurt, Dijon mustard and lemon juice. Season with salt and pepper. Fold in the diced avocado
AVOCADO TUNA SALAD - COOKING CLASSY
From cookingclassy.com
5/5 (5)Total Time 15 minsCategory Main CourseCalories 214 per serving
- To a medium mixing bowl add drained tuna, tomatoes, bell pepper, onion, parsley, avocado, olive oil, lemon juice and season with salt and pepper to taste.
MY FAVORITE TUNA SALAD AND AVOCADO PITA POCKETS
From 3scoopsofsugar.com
5/5 (1)Category LunchCuisine AmericanTotal Time 15 mins
AVOCADO TUNA SALAD RECIPE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
AVOCADO TUNA SALAD RECIPE (EXTRA CREAMY) | KITCHN
From thekitchn.com
AVOCADO TUNA SALAD IN MINI PITA POCKETS FOR KIDS + TODDLER
From babyfoode.com
AVOCADO TUNA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
AVOCADO TUNA SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
SPICY TUNA WITH CRISPY RICE RECIPE - FOOD NETWORK
From foodnetwork.com
Author Emily Weinberger for Food Network KitchenSteps 10Difficulty Easy
AVOCADO TUNA SALAD - LIGHT, FRESH, AND CREAMY - NO MAYO! - SHOW …
From showmetheyummy.com
10 BEST AVOCADO SANDWICH PITA BREAD RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN TUNA SALAD - RECIPE RUNNER
From reciperunner.com
AVOCADO TUNA SALAD | GIMME DELICIOUS
From gimmedelicious.com
HEALTHY TUNA SALAD PITA - AN EASY & HEALTHY LUNCH - PRENATAL …
From prenatalhealthandwellness.com
TUNA AND CHICKPEA PITA POCKET SANDWICHES - COOKING CLASSY
From cookingclassy.com
EASY ALBACORE TUNA SALAD - LENA'S KITCHEN
From lenaskitchenblog.com
30-DAY MEDITERRANEAN DIET WEIGHT-LOSS DINNER PLAN | EATINGWELL
From eatingwell.com
CHICKPEA TUNA SALAD RECIPE - IFOODREAL.COM
From ifoodreal.com
AVOCADO TUNA SALAD - HOT ROD'S RECIPES
From hotrodsrecipes.com
ITALIAN TUNA SALAD RECIPE
From foodandwine.com
EASY HEALTHY AVOCADO TUNA SALAD RECIPE | WHOLESOME YUM
From wholesomeyum.com
AVOCADO RECIPES - FOOD & WINE
From foodandwine.com
EASY AVOCADO TUNA SALAD - KIM'S CRAVINGS
From kimscravings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #preparation #healthy #easy #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #3-steps-or-less
You'll also love