Air Fryer Butternut Squash Home Fries Recipes

These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.

Provided by Angela Sackett Superhotmama

Categories     Side Dish     Vegetables     Squash

Time 30m

Yield 6

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories     Side Dish     Vegetables     Squash

Time 32m

Yield 4

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g

A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 5 servings.

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges