FLAVORFUL SPANISH RICE AND BEANS
Very flavorful, quick, and simple rice and beans with a Mexican twist.
Provided by Alicia
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.
Nutrition Facts : Calories 318.2 calories, Carbohydrate 57.1 g, Fat 6.2 g, Fiber 6.7 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 2175.8 mg, Sugar 3.4 g
WW SPANISH RICE AND BEANS
This is a quick and easy reicpe to prepare. I serve it along side of recipe #225206. Hope you enjoy. This has 2 WW points for 3/4 cups of rice mixture.
Provided by teresas
Categories Rice
Time 28m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook rice according to package directions.
- Combine, rice, beans, and salsa in a 1 1/2 quart microwave-safe casserole; toss well.
- Cover with lid; microwave at HIGH 1 1/2 minutes or until hot.
MEXICAN RICE WW
Now I am pretty picky when it comes to my mexican rice. This was actually good considering its weight watchers.
Provided by Kristin Miller
Categories Rice Sides
Number Of Ingredients 8
Steps:
- 1. Heat oil in skillet. Add rice until golden and toasted. Add onion and pepper and lightly sautee.
- 2. In a blender put salt,garlic, 1/2 cup tomatoes (undrained) and broth. Puree until smooth.
- 3. Slowly add liquid mixture to rice. You can drain the rest of the tomatoes and add to the rice if you'd like.
- 4. Bring to a boil, cover and turn heat to low. Simmer until rice is tender, about 1 hour. Do not remove lid while rice is simmering! I usually check the rice package, it tells you how long to cook it for.
SPANISH CHICKEN WITH RICE AND BEANS(6 WW POINTS)
Make and share this Spanish Chicken With Rice and Beans(6 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
- Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
- Add chicken and cook until browned, 5 minutes. Reduce heat to low.
- Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
- Cover and cook 20 minutes until most of the water has been absorbed.
- Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
- Makes 4 (1 1/2 c) servings, 6 points per serving.
Nutrition Facts : Calories 347.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 41.1, Sodium 153.3, Carbohydrate 54.7, Fiber 5.8, Sugar 5.1, Protein 27
SPANISH RICE AND BEANS
Make and share this Spanish Rice and Beans recipe from Food.com.
Provided by Denise in da Kitchen
Categories Rice
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet, cook onion, green pepper and celery in butter until onion is tender.
- Blend in rice, tomatoes, beans, seasonings and Worcestershire sauce.
- Cook slowly, stirring occasionally, for 5 minutes.
- Turn mixture into a greased casserole.
- Bake at 350°F for 15 minutes.
- **Sometimes I like to melt a little Monterey Jack or cheddar cheese on top during the last 5 minutes of cooking.
- Also, if my daughter isn't eating with us, I'll use Rotel instead of the tomatoes. I've even been known to add a dash or two of hot sauce!
- If you don't like black beans, use pinto beans or chili beans. The choice is yours.
- Of course meat eaters can add browned ground beef or chicken.
- Also, to make this a really easy meal I sometimes cook it on the stove in my large cast iron skillet and just pop it in the oven in that! Now that truly is a one-pot meal!
Nutrition Facts : Calories 178.7, Fat 4.3, SaturatedFat 2.5, Cholesterol 10.2, Sodium 496.8, Carbohydrate 29.4, Fiber 5.3, Sugar 2.6, Protein 6.3
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