Avocado Hummus Recipe By Tasty Recipes

HUMMUS & CUCUMBER AVOCADO TOAST RECIPE BY TASTY

Hummus & Cucumber Avocado Toast Recipe by Tasty image

Here's what you need: bread, hummus, avocado, cucumber, salt, pepper

Provided by Tiffany Lo

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

bread, toasted
2 tablespoons hummus
½ avocado, sliced
cucumber, sliced
salt, to taste
pepper, to taste

Steps:

Spread hummus on toast.
Top with sliced cucumbers and avocado.
Sprinkle with salt and pepper.
Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 11 grams, Fat 14 grams, Fiber 7 grams, Protein 4 grams, Sugar 0 grams

CLASSIC HUMMUS RECIPE BY TASTY

Classic Hummus Recipe by Tasty image

Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley

Provided by Jordan Kenna

Categories Snacks

Yield 2 cups

Number Of Ingredients 11

Ingredients

14 oz chickpeas, 1 can
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2 tablespoons water
fresh parsley, chopped, to serve

Steps:

Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams

LIME AVOCADO HUMMUS

Lime Avocado Hummus image

My mash-up of guacamole and hummus is light and bright, but also rich and satisfying. Serve with chips and veggies or as a cool sandwich spread. -Andreann Geise, Myrtle Beach, South Carolina

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 12

Ingredients

1 teaspoon whole peppercorns
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 medium ripe avocado, peeled and pitted
1/2 cup fresh parsley sprigs
1/2 cup olive oil
1/4 cup grated Romano cheese
1/4 cup fresh cilantro leaves
1/4 cup lime juice
1 garlic clove
1/2 teaspoon sugar
1/4 teaspoon salt
Tortilla chips

Steps:

Place peppercorns in a food processor; process until ground. Add remaining ingredients; process 2-3 minutes longer or until smooth. Serve with chips.

Nutrition Facts : Calories 174 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 168mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein.

QUICK AND EASY AVOCADO HUMMUS

Quick and Easy Avocado Hummus image

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Provided by Julie Hubert

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 10

Ingredients

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Steps:

Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g

AVOCADO HUMMUS RECIPE BY TASTY

Avocado Hummus Recipe by Tasty image

Here's what you need: chickpeas, avocado, garlic, jalapeño pepper, fresh cilantro, cumin, lime juice, salt, black pepper, extra virgin olive oil, fresh cilantro

Provided by Jordan Kenna

Categories Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

14 oz chickpeas, 1 can
1 avocado
1 clove garlic
1 jalapeño pepper, seeded
¼ cup fresh cilantro
1 teaspoon cumin
1 tablespoon lime juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
fresh cilantro, to serve

Steps:

Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
While blending, slowly add in the olive oil until hummus is creamy and smooth.
Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
Enjoy!

Nutrition Facts : Calories 288 calories, Carbohydrate 30 grams, Fat 15 grams, Fiber 10 grams, Protein 9 grams, Sugar 5 grams

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