CUBAN BLACK BEAN SOUP
Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.-Tracy Lohr, Urbandale, Iowa
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 9 servings (2-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven coated with cooking spray, saute the celery, onion, garlic and jalapeno in oil until onion is tender. Stir in the beans, broth, water, seasonings and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return to the pan; heat through. Garnish each serving with tomatoes, sour cream and cilantro.
Nutrition Facts : Calories 202 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 786mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
CUBAN BLACK BEAN SOUP
Provided by Food Network
Yield 10 to 12 6-ounce portions
Number Of Ingredients 15
Steps:
- Remove any debris from the beans, then rinse and soak them overnight in cold water, refrigerated. Drain any remaining water after the soaking, before adding the beans to the soup pot.
- In a large soup pot with a heavy bottom, heat the olive oil. Add the ham hock to the oil and begin to brown. Add the onions, peppers, celery, chili, and cumin, and cook over medium heat until the vegetables wilt. Add the garlic and tomato paste and cook an additional 2 minutes, stirring to make sure you don't burn the tomato or garlic. Add the water and bring to a boil.
- Add the cleaned and soaked black beans, return to a boil, then lower to a simmer and cook 2 to 2 1/2 hours, or until the beans are tender. Remove the ham hock from the pot, let cool enough to handle, then strip the meat from the bone. Chop the meat coarsely and add back to the soup. Season with salt and pepper to taste. Add the sherry and cook 2 minutes more. Ladle into bowls and garnish each serving with 1 tablespoon sour cream and a sprinkling of scallions or chives.
CUBAN BLACK BEAN SOUP
Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago was born in America, but this recipe is inspired by his mother's black bean soup, which offered robust flavor for people who didn't have money to spend on meat for stock. Here we use both fresh and dried oregano because each imparts a different flavor to the final dish. The ham is listed in the ingredients but since I have always made my black bean without "meat" I made it that way again. This was in Cooking Light, 01/01/2008! Just another take on black beans that I think are great!! Cuban cooking reflects the influence of Spain and Africa as well as other Caribbean countries. Spicy heat is not as pronounced in Cuban cuisine as in other Latin fare.
Provided by Manami
Categories Chowders
Time 3h30m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- Place bay leaves and beans in a Dutch oven.
- Add 12 cups water to pan; bring to a boil.
- Reduce heat, and simmer 2 1/2 hours or until tender, stirring occasionally.
- Heat oil in a large skillet over medium heat.
- Add bell pepper, chopped onion, and shallots to pan; cook 10 minutes or until onion is tender, stirring frequently.
- Stir in cumin, dried oregano, and fresh oregano; cook 2 minutes, stirring frequently.
- Remove from heat; let stand 10 minutes.
- Place vegetable mixture in a blender; add remaining 1/2 cup water; puree until smooth.
- Add vegetable mixture, sugar, and salt to beans; simmer 10 minutes, stirring occasionally.
- Discard bay leaves.
- Combine avocado and juice; toss gently.
- Ladle 3/4 cup bean mixture into each of 10 bowls; top each serving with about 3 tablespoons avocado mixture, about 3 tablespoons red onion, 2 tablespoons ham, about 1 1/2 tablespoons cilantro, about 1 1/2 tablespoons sour cream, 1 teaspoon pumpkinseed kernels, and about 1/2 teaspoon jalapeño pepper.
- Serve with lime wedges, if desired.
More about "authentic cuban black bean soup recipes"
CUBAN BLACK BEAN SOUP RECIPE | LEITE'S CULINARIA
2021-02-27 Make the sofrito. Heat the oil in a heavy skillet over medium-high heat. Add the garlic and sauté until light golden, about 20 seconds. Add the …
From leitesculinaria.com
5/5 (2)Total Time 3 hrs 15 minsCategory EntreesCalories 747 per serving
From leitesculinaria.com
5/5 (2)Total Time 3 hrs 15 minsCategory EntreesCalories 747 per serving
- Place the beans, water, onion, green pepper, and bay leaf in a 6-quart heavy pot and bring to a boil over high heat. Lower the heat to medium and simmer until the beans are tender, 1 1/2 to 2 hours, adding more water if necessary as the beans cook. The soup should be brothy yet creamy. (Cooking beans is not an exact science so check the water often.)
- Heat the oil in a heavy skillet over medium-high heat. Add the garlic and sauté until light golden, about 20 seconds. Add the onion, green pepper, Caribbean peppers, and bay leaf and sauté for 5 minutes, or until the vegetables are softened. Add the cumin and oregano and cook, stirring, for 1 minute. Stir in the reserved mashed black beans and cook for 1 minute. Remove from the heat.
- Stir the bean-enriched sofrito into the pot of beans, then stir in the vinegar, salt, pepper, and sugar. Taste and correct the seasoning if necessary; the soup should be aromatic with sweet, tangy notes. Add the chopped roasted pepper, if using. Keep the pot over medium-low heat, cover partially, and simmer until creamy, 30 to 45 minutes.
See details
TRADITIONAL CUBAN BLACK BEAN SOUP RECIPE - I REALLY LIKE …
2021-01-06 Cook for about 10 minutes on high as the pressure builds up, and then reduce the pressure cooker to a low heat and cook for another 15 …
From ireallylikefood.com
Estimated Reading Time 5 mins
From ireallylikefood.com
Estimated Reading Time 5 mins
See details
CUBAN BLACK BEAN SOUP - THE SIMPLE VEGANISTA
Add ingredients to the pot. Add in the beans, carrots, celery, onion, garlic, red bell pepper, cumin, smoked paprika, salt & pepper, orange halves, and water, bring to a boil. Reduce heat, cover, and cook for at least 40 minutes, stirring …
From simple-veganista.com
From simple-veganista.com
See details
CUBAN BLACK BEAN SOUP RECIPE (STOVETOP - LITTLE SPICE JAR
2020-09-18 STOVE TOP: Add the black beans, 6 cups of stock, oregano, and cumin and bring to a boil, then reduce the heat too low, cover, and simmer for 1 ½ -2 hours or until the beans are cooked through. Remove the bay leaves. …
From littlespicejar.com
From littlespicejar.com
See details
BLACK BEAN SOUP RECIPES
Easy and Quick Black Bean Soup. 3 Ratings. Dan's Slow Cooker Ham and White Bean Soup. 7 Ratings. Calypso Black Bean Soup. 36 Ratings. Vegan Black Bean Burger Soup. 2 Ratings. Black Bean and Chorizo Soup.
From allrecipes.com
From allrecipes.com
See details
TRADITIONAL CUBAN BLACK BEAN SOUP - THEASUMMERDEER
2019-12-07 1 teaspoon sugar. 2 Tablespoons cider vinegar. ¼ cup dry white wine. Soak beans overnight in 4 cups water. Drain and rinse. Cook beans in 8 cups water with bay leaf and 2 tablespoons olive oil. Bring to a boil then …
From theasummerdeer.com
From theasummerdeer.com
See details
BLACK BEAN SOUP - DAVID LEBOVITZ
2018-01-23 While the beans are cooking, heat the olive oil in a skillet. Add the diced pepper and onion, and cook until wilted, seasoning with 1 teaspoon of salt and a few turns of freshly ground black pepper, about 5 minutes. (You may …
From davidlebovitz.com
From davidlebovitz.com
See details
AUTHENTIC CUBAN BLACK BEAN SOUP RECIPES - STEVEHACKS
Add 1 cup water, beans, bay leaves, brown sugar and vinegar; bring bean mixture to a boil. Reduce to medium-low and simmer, uncovered, stirring occasionally, until mixture thickens …
From stevehacks.com
4/5 Servings 4Cuisine CubanTotal Time 2 hrs 35 mins
From stevehacks.com
4/5 Servings 4Cuisine CubanTotal Time 2 hrs 35 mins
See details
CUBAN BLACK BEANS AND RICE RECIPE AUTHENTIC RECIPES
To cook beans, place in a large pot and add enough water to cover the beans by two … Bring the pot to a boil then reduce heat to low and simmer until tender (90 minutes or up to … Next, in a …
From gloria.autoprin.com
From gloria.autoprin.com
See details
TOP 42 AUTHENTIC SPANISH BEAN SOUP RECIPE RECIPES
Spanish Bean Soup (Garbanzo Bean Soup) - Soulfully Made . 1 week ago soulfullymade.com Show details . 1905 Columbia Restaurant Salad · About · Authentic Cuban Sandwich › 4.9/5 …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
CREAM OF BEAN SOUP AUTHENTIC MEXICAN RECIPE RECIPES
15 Authentic Mexican Pinto Bean Soup Recipe - Selected Recipes . 1 day ago selectedrecipe.com Show details . Add a thickening agent. In a separate bowl, dissolve a …
From newell.motoretta.ca
From newell.motoretta.ca
See details
AUTHENTIC CUBAN BLACK BEAN SOUP : TOP PICKED FROM OUR EXPERTS
Explore Authentic Cuban Black Bean Soup with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Authentic Cuban Black …
From recipeschoice.com
From recipeschoice.com
See details
CUBAN BLACK BEANS AND RICE RECIPE AUTHENTIC RECIPES
1 week ago food.com Show details In a large stockpot cover beans with water and boil for 2 minutes.Remove from heat and let stand for one hour.Drain water and cover with fresh water …
From kasper864.motoretta.ca
From kasper864.motoretta.ca
See details
CUBAN BLACK BEAN SOUP | EMERILS.COM
Add beans, jalapeno, stock, rum, and ham. Over medium-high heat, bring to a simmer; reduce heat to medium low and cook until tender but not falling apart, 45 minutes. Add 2 cups water …
From emerils.com
From emerils.com
See details
BLACK BEAN SOUP - DOWNSHIFTOLOGY
2022-10-26 Instructions. Heat the oil in a large pot over medium-high heat. Add the onion, carrot, celery, and jalapeno pepper, and cook for 4 to 5 minutes, or until softened. Add the garlic, …
From downshiftology.com
From downshiftology.com
See details
TOP 44 CUBAN GARBANZO BEAN SOUP RECIPE RECIPES
Potaje de Garbanzos (Cuban Garbanzo Bean Stew) - Food … 1 day ago foodnetwork.com Show details . Recipe Instructions Heat the oil in a medium heavy pot or Dutch oven over medium …
From bothwell.keystoneuniformcap.com
From bothwell.keystoneuniformcap.com
See details
TOP 40 BLACK BEAN SOUP RECIPE TRADITIONAL RECIPES
Saute onion in olive oil.When onion becomes translucent, add cumin.Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.Add 1 can black beans and 2 cups vegetable …
From tmax.pakasak.com
From tmax.pakasak.com
See details
TOP 42 CUBAN GARBANZO BEAN SOUP RECIPE RECIPES
Recipe: Cuban Garbanzo Bean Soup (Sopa de Garbanzos) 5 days ago flavorsoffelice.com Show details . Web 1-2 tablespoons neutral cooking oil, like EVOO (use a little less than …
From hercules.dixiesewing.com
From hercules.dixiesewing.com
See details
CUBAN BLACK BEANS RECIPE - ALEX GARCIA - FOOD & WINE
2019-11-20 1 pound dried black beans, picked over and rinsed. 1 green bell pepper, quartered lengthwise. 2 bay leaves. 1/2 cup plus 2 tablespoons olive oil. 1 red, 1 green and 1 yellow …
From foodandwine.com
From foodandwine.com
See details
TRADITIONAL CUBAN BLACK BEAN SOUP RECIPE I REALLY LIKE
Traditional Cuban Black Bean Soup Recipe I Really Like. Filter by: All Law carb Law cholesterol Law fat Law sodiumt. Search Filter Type: All Time (26 Results) Past 24 Hours Past …
From hotrecipesfree.com
From hotrecipesfree.com
See details
FRIJOLES NEGROS RECIPE: AUTHENTIC CUBAN BLACK BEANS - DE SU MAMA
How to Make Frijoles Negros. In a pot, place your beans and water. Don’t drain the beans of their juice. Bring to a boil and let simmer. While simmering, add your pepper, garlic, onion, and olive …
From desumama.com
From desumama.com
See details
SMOKY BLACK BEAN & PEPPER SOUP RECIPE | EATINGWELL
Finely chop 1 bell pepper and set aside. Cut the other into quarters. Step 2. Combine the beans, the remaining half onion, the quartered bell pepper, ham hock, bay leaves and water in a pot. …
From eatingwell.com
From eatingwell.com
See details
CUBAN BLACK BEANS RECIPE | BON APPéTIT
2017-10-13 Bring beans, bay leaf, ¼ cup chopped onion, ¼ cup chopped bell pepper, 1 Tbsp. grated garlic, 5 tsp. Diamond Crystal or 1 Tbsp. Morton salt, ½ tsp. oregano, and 5 quarts …
From bonappetit.com
From bonappetit.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love