Pan Fried Haddock Fillet Recipes

PAN SEARED HADDOCK

Pan Seared Haddock image

This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.

Provided by Mamie37

Categories < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 haddock fillet, 6 ounces
1 1/2 teaspoons olive oil
1 tablespoon butter
1 teaspoon chopped shallot
1 teaspoon chopped thyme
2 tablespoons pan searing flour

Steps:

Coat haddock evenly on all sides with flour.
Pat off excess.
Heat skillet on Medium-High.
Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
Wait until oil faintly smokes before adding haddock.
Place haddock carefully in hot oil.
When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.
Lower heat and cook until internal temperature of 130 is reached.
Add butter, shallots and thyme to pan.
Melt and blend, but do not burn the butter.
Baste the fillet and continue cooking until temperature is 140.

EASY PAN-FRIED FISH FILLET

Easy Pan-Fried Fish Fillet image

This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.

Provided by Anonymous

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

4 (5 ounce) mild white fish fillets
1 lemon, juiced
salt to taste
4 tablespoons all-purpose flour
1 teaspoon Chinese five-spice powder
4 tablespoons canola oil
1 tablespoon sesame oil

Steps:

Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg

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