Atkins Friendly Meals Recipes
ATKINS FRIENDLY GUMBO
Low Carb Gumbo made with no flour so it is Gluten Free friendly too! I'm doing phase 1 of Atkins and missing soups and stews. This can easily be made with any extra seafood or meats from one of your dinners. I had chicken breast in the fridge. I used frozen diced onions and green peppers and okra for simplicity and Tony Chachere seasoning for the creole seasoning. You can add a dash or two of tabasco if it isn't spicy enough for you!
Provided by REALtorFOOD
Categories < 30 Mins
Time 20m
Yield 3 Cups, 2 serving(s)
Number Of Ingredients 10
Steps:
- melt butter in a dutch oven over medium heat.
- add xanthan gum and cook stirring constantly.
- once mixture is the color of peanut butter (2-3 minutes) add celery onions and green pepper.
- sautee until softening and add okara then cover and cook about 5 minutes stirring frequently.
- add tomatoes and cook until softened and breaking apart.
- add creole seasoning and stir to incorporate in vegetable mixture.
- add vegetable broth (1/2 a cup at a time) until desired thickness (xanthan gum and okra will thicken the mixture so you may want to add more water after the stock if not to your taste).
- Heat to a boil then reduce heat and serve.
Nutrition Facts : Calories 300.9, Fat 25.9, SaturatedFat 15.4, Cholesterol 90.5, Sodium 45.1, Carbohydrate 6.3, Fiber 2.1, Sugar 2.8, Protein 12
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