Atkins Beef Merlot Recipes

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BEEF TIPS AND MERLOT GRAVY WITH BEEF AND ONION RICE



Beef Tips and Merlot Gravy with Beef and Onion Rice image

The merlot adds depth to the dish.

Provided by GloryB

Categories     Everyday Cooking

Time 8h25m

Yield 5

Number Of Ingredients 19

¼ cup all-purpose flour
¼ cup Worcestershire sauce
2 tablespoons garlic powder
½ teaspoon seasoned salt, or to taste
1 pound beef tips (preferably black angus)
2 tablespoons vegetable oil, or as needed
1 (16 ounce) package sliced fresh mushrooms
1 small onion, chopped
1 (32 fluid ounce) container beef broth
2 (.75 ounce) packets dry brown gravy mix
1 tablespoon browning sauce (such as Kitchen Bouquet®)
½ teaspoon Worcestershire sauce
1 bay leaf
1 teaspoon dried parsley
¼ cup Merlot wine
¼ cup butter
1 small onion, chopped
1 cup white rice
2 (10.5 ounce) cans beef consomme

Steps:

  • Whisk flour, 1/4 cup Worcestershire sauce, garlic powder, and seasoned salt in a large bowl until smooth and toss the beef tips in the flour mixture to coat. Remove beef with a slotted spoon.
  • Heat vegetable oil in a large heavy pan or Dutch oven over medium heat; cook and stir mushrooms and 1 small chopped onion in oil until the onion is translucent, about 8 minutes. Stir in seasoned beef tips and cook and stir until the beef is browned and no longer pink inside, about 10 minutes.
  • Pour in beef broth and whisk dry brown gravy mix into the beef mixture until smooth; stir in 1/2 teaspoon Worcestershire sauce, bay leaf, parsley, and merlot. Bring to a simmer and reduce heat; simmer until gravy has thickened, about 10 minutes. Transfer to a slow cooker, cover, and cook on Low for 8 hours.
  • About 25 minutes before serving time, melt butter in a saucepan over medium heat and cook and stir 1 small chopped onion until translucent, about 5 minutes. Stir rice into the mixture and pour in beef consomme. Bring to a boil, reduce heat to low, and cover. Simmer rice until tender and the liquid is absorbed, about 15 minutes; let rice stand for 5 minutes covered before fluffing with a fork. Serve beef tips and gravy over the rice.

Nutrition Facts : Calories 574.2 calories, Carbohydrate 50.8 g, Cholesterol 108.9 mg, Fat 24.2 g, Fiber 2.6 g, Protein 35.7 g, SaturatedFat 10.2 g, Sodium 1724.6 mg, Sugar 5.1 g

BEEF MERLOT CROCK POT



Beef Merlot Crock Pot image

I changed around an old recipe of mine for beef stew to get this delicious concoction! I sauteed the onions and garlic in bacon fat and then browned the stew meat pieces in it as well. I had a 1/4 Merlot left over so I added that. YUMMY!

Provided by cas navy

Categories     Meat

Time 10h15m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs stew meat
2 tablespoons bacon fat
1 onion, chopped
5 garlic cloves, chopped
1 cup water
2 beef bouillon cubes
1/4 cup merlot (optional) or 1/4 cup other red wine (optional)

Steps:

  • Heat frying pan on HIGH (hot pan, cold grease= NO STICKING!).
  • Add 2 T bacon fat- melt.
  • Add chopped onion and garlic.
  • Turn down heat to medium low- sauté for 5 minutes.
  • Remove and set aside.
  • Turn up heat to High- get pan really hot.
  • Add more bacon fat or olive oil if pan is dry.
  • Quickly brown meat- let each side get browned.
  • Place browned meat into crock pot.
  • Add 1 cup water to pan to make a beef stock.
  • Add 2 bouillon cubes- stir and break up into stock.
  • Add 1/4 Merlot (or other red wine) optional.
  • Pour over meat in crock pot.
  • Spoon onion mixture over meat.
  • Cover and cook 10 hours on Low.
  • Serve with mashed potatoes (or rice), cooked/buttered broccoli and crusty rolls.

Nutrition Facts : Calories 448.4, Fat 32.9, SaturatedFat 13.4, Cholesterol 114.2, Sodium 403.6, Carbohydrate 4.5, Fiber 0.5, Sugar 1.5, Protein 31.8

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