Lebanese Style Tuna Salad With Tahini Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEBANESE TUNA TAHINI SALAD



Lebanese Tuna Tahini Salad image

I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern spices. I like to add apples to my tuna salad for a contrasting sweet, tart flavor.

Provided by Stephanie Z.

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons tahini
1/3 cup plain nonfat yogurt
1 lemon, juice of, about 3 tablespoons
2 tablespoons dried parsley
3 -4 garlic cloves, minced
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1 1/2-2 teaspoons cumin
salt and pepper
3 (6 1/2 ounce) cans tuna in water, drained and flaked
1/2 cup onion, diced
1/2 cup celery, diced
2 tablespoons capers
3 tablespoons green olives, chopped
1/2 cup apple, chopped (optional)

Steps:

  • In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.
  • Season with salt and pepper to taste.
  • In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.
  • Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.

Nutrition Facts : Calories 181.7, Fat 6.2, SaturatedFat 1.2, Cholesterol 40.9, Sodium 543.6, Carbohydrate 5.9, Fiber 1.4, Sugar 2.1, Protein 25.2

TAHINI TUNA SALAD



Tahini Tuna Salad image

Garlicky tahini brings our favorite healthy convenience food -- canned tuna -- to the next level in this easy salad.

Provided by Silvana Nardone

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

3 tablespoons tahini
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1 small clove garlic
One 5-ounce can tuna, such as Wild Planet
1 tablespoon chopped fresh parsley, plus more for sprinkling
Kosher salt and freshly ground black pepper
1 large tomato, sliced crosswise
Sesame seeds, toasted, for sprinkling

Steps:

  • In a blender or food processor, combine the tahini, lemon juice, cumin, garlic and 1/4 cup water; blend until smooth. Transfer to a bowl and stir in the tuna and parsley; season to taste with salt and pepper. Place a tomato slice on a plate, top with some tuna, another tomato slice and more tuna; sprinkle with parsley and sesame seeds. Repeat with the remaining ingredients.

Nutrition Facts : Calories 222.7, Fat 13.2 grams, SaturatedFat 2.3 grams, Cholesterol 29.1 milligrams, Sodium 235 milligrams, Carbohydrate 9.4 grams, Fiber 2.9 grams, Protein 20.5 grams, Sugar 0.5 grams

TUNA NIçOISE SALAD WITH TAHINI DRESSING



Tuna Niçoise Salad with Tahini Dressing image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3/4 pound carrots (about 6), cut into 2-inch pieces, halved or quartered lengthwise if thick
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 pound green beans, trimmed, halved if long
2 large eggs
1/4 cup tahini
2 tablespoons white wine vinegar
1 small head red-leaf lettuce, torn
2 5-ounce cans tuna in olive oil, drained
8 radishes, thinly sliced
16 pitted kalamata olives
Za'atar spice blend, for sprinkling

Steps:

  • Place a baking sheet in the oven and preheat to 450˚. Toss the carrots with 1 tablespoon olive oil in a bowl; season with salt and pepper. Spread out on the hot pan and roast until tender and browned on the bottom, 25 to 30 minutes.
  • Meanwhile, bring a medium saucepan of salted water to a boil. Add the green beans and cook until crisp-tender, 2 to 4 minutes. Remove with a slotted spoon to a paper towel-lined plate to cool. Carefully add the eggs to the pot of water; adjust the heat to maintain a gentle simmer and cook until the yolks are jammy, 7 minutes. Drain the eggs and run under cold water until cool enough to handle. Peel the eggs and cut each into 4 wedges.
  • While the eggs are cooking, make the dressing: Whisk the tahini, 1/4 cup water, 1 tablespoon olive oil and 1 tablespoon vinegar in a small bowl; season with salt and pepper. Thin with more water, if necessary.
  • Toss the lettuce in a large bowl with the remaining 1 tablespoon olive oil and 1 tablespoon vinegar; season with salt and pepper. Divide among plates. Top with the tuna, roasted carrots, green beans, radishes, olives and eggs. Drizzle with the tahini dressing and sprinkle with za'atar.

Nutrition Facts : Calories 410, Fat 29 grams, SaturatedFat 4 grams, Cholesterol 118 milligrams, Sodium 857 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 21 grams, Sugar 6 grams

LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING



Lebanese-Style Tuna Salad with Tahini Dressing image

not set

Provided by BigOven Cooks

Categories     Salad

Time 30m

Yield 1

Number Of Ingredients 11

1 lg clove Garlic minced
1/3 c Vegetable oil
1 c fresh flat-leafed parsely Chopped
1/3 c Pine nuts
3 tb Fresh Lemon Juice
2 lb Onions sliced thin
2 tb Tahini (sesame seed paste)
6 Pita loaves quartered
1/3 c olive oil
4 6.5-oz cans tuna packed in water
1/8 ts Cayenne or to taste

Steps:

  • Make the dressing: In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until the dressing is emulsified, and season the dressing with salt. Make the tuna salad: In a bowl toss the tuna lightly with half the dressing and mound the mixture on a large platter. In a large heavy skillet cook the onions in the oil over moderate heat, stirring occasionally, for 50 minutes, or until they are golden brown, and season them with salt and pepper. With a fork scatter the onions over the tuna. In the skillet cook the pine nuts over moderately low heat, stirring, until they are golden and scatter them over the onions. Drizzle the salad with the remaining dressing and sprinkle it with the chopped parsley. Garnish the salad with the parsley sprigs and serve it with the pita pockets. Serves 8 to 10. Gourmet July 1990 Posted to KitMailbox Digest by [email protected] on Jul 19, 1997

Nutrition Facts : Calories 4178 calories, Fat 141.668173093009 g, Carbohydrate 501.19004144619 g, Cholesterol 305.76 mg, Fiber 74.3566325926462 g, Protein 248.167157460322 g, SaturatedFat 18.2916753280363 g, ServingSize 1 1 Serving (4879g), Sodium 4292.73572714423 mg, Sugar 426.833408853544 g, TransFat 10.8253562790041 g

More about "lebanese style tuna salad with tahini dressing recipes"

TUNA AND TAHINI (WHOLE30 MAYO-FREE LEBANESE TUNA …
tuna-and-tahini-whole30-mayo-free-lebanese-tuna image
Web Aug 10, 2018 It is a naturally Whole 30 approved, mayo-free tuna salad. Bonus – takes less than 5 minutes to throw together! The origin of this dish is Samke Harra or Baked Fish in a Spiced Tahini Sauce. By comparison …
From elementarycook.com
See details


LEBANESE STYLE TUNA SALAD WITH TAHINI …
lebanese-style-tuna-salad-with-tahini image
Web This Lebanese style tuna salad with Tahini dressing is an easy and simple spin on the same old boring version of tuna salad.
From friendseat.com
See details


LEBANESE SALAD WITH LEMONY TAHINI DRESSING AND ZA’ATAR …
lebanese-salad-with-lemony-tahini-dressing-and-zaatar image
Web Aug 8, 2016 1/4 cup packed fresh small mint leaves 1/8 teaspoon sea salt 1 recipe Lemony Tahini Dressing (see below) Cook Mode Prevent your screen from going dark Instructions Preheat the oven to 350°F. Brush …
From jackienewgent.com
See details


LEBANESE FATTOUSH TUNA SALAD RECIPE - MOMMA CAN
lebanese-fattoush-tuna-salad-recipe-momma-can image
Web My Lebanese Fattoush Tuna Salad Recipe is based on traditional Lebanese Fattoush Salad. It is healthy and tasty and the best tuna salad I have ever made. The tuna with the fresh mint and parsley, freshly …
From mommacan.com
See details


LEMON TAHINI TUNA SALAD RECIPE – STEPH GAUDREAU
lemon-tahini-tuna-salad-recipe-steph-gaudreau image
Web Jan 31, 2015 Arrange the veggies on a plate. In a medium bowl, mix the tahini, lemon juice, and garlic powder. Whisk until well combined. The dressing will be on the thicker side. If it’s really too thick, like a paste, …
From stephgaudreau.com
See details


THE BEST AUTHENTIC TAHINI SAUCE RECIPE - FEELGOODFOODIE
the-best-authentic-tahini-sauce-recipe-feelgoodfoodie image
Web Mar 26, 2023 How to make authentic tahini sauce To start, place the tahini paste in a small bowl. Add lemon juice, crushed garlic, and salt. Using a fork or a whisk, start whisking vigorously. After a couple of minutes, it …
From feelgoodfoodie.net
See details


LEBANESE STYLE TUNA SALAD WITH TAHINI DRESSING RECIPE
Web Sep 28, 2022 Dressing Step 1 In a blender, blend together the tahini, lemon juice, garlic paste and cayenne. With the motor running, add the oil in a stream, blending until the …
From recipezazz.com
5/5 (1)
Calories 681 per serving
Servings 8-10
See details


TAHINI SALAD {AUTHENTIC LEBANESE-STYLE} - FEELGOODFOODIE
Web Apr 5, 2023 How to make this Lebanese tahini salad recipe in one bowl Place the tahini paste, lemon juice, garlic, and salt in a bowl. Whisk until it forms a paste-like consistency, …
From feelgoodfoodie.net
Ratings 8
Servings 6
Cuisine Lebanese
Category Salad
See details


15 HEALTHY SALAD DRESSING RECIPES YOU CAN MAKE IN MINUTES
Web May 4, 2023 1 garlic clove, minced. 1 tsp. Sriracha. To make, whisk the ingredients together in a bowl. While it does call for a teaspoon of Sriracha, you can always skip it if …
From eatthis.com
See details


TAHINI DRESSING RECIPE - LOVE AND LEMONS
Web Instructions. In a small bowl, whisk together the tahini, water, lemon juice, olive oil, maple syrup, sesame oil, garlic, and salt until smooth. If the dressing is too thick, add more …
From loveandlemons.com
See details


LEBANESE STYLE TUNA SALAD WITH TAHINI DRESSING RECIPE …
Web In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat. Serve in a whole wheat pita with tomatoes, cucumber, and lettuce. Nutrition Facts : Calories …
From findrecipes.info
See details


LEBANESE STYLE TUNA SALAD WITH TAHINI DRESSING RECIPES
Web In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat. Serve in a whole wheat pita with tomatoes, cucumber, and lettuce. Nutrition Facts : Calories …
From findrecipes.info
See details


10-MINUTE TUNA AND CHICKPEA SALAD - HUMMUSAPIEN
Web May 23, 2022 Instructions. Place chickpeas, tuna, pepper and onion in a medium mixing bowl. In a small bowl, whisk together dressing ingredients. Pour on top of salad and …
From hummusapien.com
See details


LEBANESE STYLE TUNA SALAD WITH TAHINI DRESSING - IFOOD.TV
Web Sep 22, 2010 Lebanese Style Tuna Salad With Tahini Dressing. By: Fatfree.n.Guiltless. Lebanese Falafel Wrap Easy To Make Wrap Recipe Ruchi Unboxes With Bajaj …
From ifood.tv
See details


LEMONY TUNA SALAD WITH TAHINI DRESSING RECIPE - FOOD.COM
Web Taste and adjust lemon juice if neccessary - the dressing should be tangy. line 4 dinner plates with lettuce leaves. Invert a small or regular size of tuna onto each plate. Spoon …
From food.com
See details


LEBANESE STYLE TUNA SALAD WITH TAHINI DRESSING RECIPE
Web Recipe Categories . Course. Appetizers (3092)
From recipezazz.com
See details


LEBANESE LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING RECIPE
Web Make the tuna salad: In a bowl toss the tuna lightly with half the dressing and mound the mixture on a large platter. In a large heavy skillet cook the onions in the oil over …
From lebaneserecipes.org
See details


Related Search