ROASTED ASPARAGUS WITH FETA
Categories Vegetable Side Roast Vegetarian Quick & Easy Feta Asparagus Spring Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Put oven rack in lower third of oven and preheat oven to 500°F.
- Toss asparagus with oil, salt, and pepper in a large shallow baking pan and arrange in 1 layer. Roast, shaking pan once about halfway through roasting, until asparagus is just tender when pierced with a fork, 8 to 14 minutes total. Serve asparagus sprinkled with cheese.
ASPARAGUS, CHILLI & FETA FARFALLE
A simple, budget pasta dish with a touch of chilli, squeeze of lemon and fresh basil. Add a drizzle of oil and sprinkling of feta cheese to serve
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Bring a large pan of salted water to the boil. Tip in the pasta and cook for 1 min less than pack instructions.
- Meanwhile, heat the oil in a frying pan over a medium heat. Stir in the garlic, chilli and a pinch of salt, and fry for 1 min until fragrant. Add the asparagus and lemon zest, and cook for 4-5 mins until the asparagus is just tender.
- Drain the pasta and tip into the asparagus pan. Add the lemon juice, stir through the basil, grind over some black pepper, then divide between bowls. Top with the pine nuts, feta and a drizzle of oil to serve.
Nutrition Facts : Calories 656 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium
ROASTED ASPARAGUS WITH FETA
Make and share this Roasted Asparagus with Feta recipe from Food.com.
Provided by PalatablePastime
Categories Cheese
Time 22m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- Heat olive oil, minced garlic, lemon zest, oregano, and red pepper flakes in a small pan over low heat until garlic becomes golden and oil becomes fragrant; remove from heat and allow to cool.
- Bend asparagus gently until it breaks at a natural point and discard ends.
- Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge).
- Season asparagus with salt and pepper.
- Sprinkle asparagus with crumbled feta cheese.
- Roast at 400F for 12 minutes or until cooked to your liking.
- Sprinkle with chopped parsley and squeeze the lemons over the asparagus, being careful to catch the seeds.
- Serve hot.
ROASTED ASPARAGUS WITH FETA CHEESE
Provided by Patrick and Gina Neely : Food Network
Time 30m
Yield 12 to 16 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F.
- Divide and toss the asparagus with the olive oil, salt, and pepper, and arrange in a single layer on 2 to 3 separate large rimmed baking sheets.
- Place in the oven and roast until the spears are tender and the tips are turning golden and slightly charred, 10 to 12 minutes.
- Prepare the vinaigrette while the asparagus is roasting. To a bowl, add the Dijon mustard, vinegar, salt, and pepper. Whisk in the olive oil to emulsify. Taste for seasoning and adjust, if necessary.
- Remove the asparagus from the oven and place on a serving platter. Drizzle with the vinaigrette and sprinkle with the feta cheese. Serve warm or at room temperature.
FETA-ASPARAGUS
Make and share this Feta-Asparagus recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place asparagus in 1/2 inch water in lg skillet.
- Bring to a boil.
- Reduce heat, cover and simmer for 5 minutes.
- In small skillet, saute onion in oil until crisp-tender.
- Place asparagus on plate.
- Top with onions and feta.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 130.1, Fat 9, SaturatedFat 2.4, Cholesterol 8.3, Sodium 109, Carbohydrate 9.8, Fiber 4, Sugar 4.8, Protein 5.3
ASPARAGUS AND FARFALLE WITH LEMON AND PEPPER
Provided by Molly O'Neill
Categories dinner, easy, quick, pastas, main course
Time 15m
Yield Four servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until tender. Drain. Meanwhile, heat 1 teaspoon of the olive oil in a large nonstick skillet over medium heat. Add the asparagus and saute until tender, about 4 minutes. Toss in the peas. Place the pasta in a large bowl. Toss with the remaining olive oil, the asparagus mixture, lemon rind, salt and pepper. Divide among 4 pasta bowls. Sprinkle with Parmesan and serve immediately.
Nutrition Facts : @context http, Calories 330, UnsaturatedFat 4 grams, Carbohydrate 57 grams, Fat 6 grams, Fiber 9 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 529 milligrams, Sugar 8 grams
CHILI CHICKEN WITH ASPARAGUS
Make and share this Chili Chicken With Asparagus recipe from Food.com.
Provided by kelly in TO
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine oyster sauce and sweet chilli sauce in a small dish and set aside.
- Place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
- Heat a wok over high heat until hot. Add 2 teaspoons peanut oil and swirl to coat. Add half the chicken and stir-fry for 2 to 3 minutes or until just cooked through. Transfer to a plate. Repeat with 2 teaspoons peanut oil and remaining chicken.
- Add remaining peanut oil to wok. Add asparagus, chilli, garlic and sesame oil. Stir-fry for 2 minutes. Add noodles, bok choy stems, chicken and combined sauces. Stir-fry for 1 minute or until heated through. Add bok choy leaves. Stir-fry for 15 seconds or until leaves wilted. Serve.
Nutrition Facts : Calories 855.9, Fat 23.1, SaturatedFat 5.6, Cholesterol 96, Sodium 1031.7, Carbohydrate 118.3, Fiber 7.2, Sugar 3.9, Protein 42.1
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CHILLED ASPARAGUS WITH FETA VINAIGRETTE - RECIPE GIRL
From recipegirl.com
Reviews 1Servings 4Cuisine AmericanCategory Side Dish
- In a small bowl, whisk together the feta cheese, lemon juice, orange juice, water, Dijon mustard, vegetable oil, and hot sauce.
- Break off the tough ends of the asparagus. Trim the ends with a potato peeler, if you'd like. Place your trimmed asparagus in the top half of a steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until the asparagus are tender.
- Divide the asparagus evenly among 4 plates, and top each serving with 2 tablespoons feta vinaigrette and 2 tablespoons red bell pepper. Chill until cold and serve!
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