Asian Style Chicken Broccoli Recipes

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CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE)



Chicken and Broccoli (Chinese Takeout Style) image

An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. {Gluten-Free Adaptable}To make this dish gluten free, use dry sherry instead of Shaoxing wine. Use tamari or coconut amino to replace dark soy sauce. And make sure you pick a gluten-free oyster sauce such as this one.

Provided by Maggie Zhu

Categories     Main

Time 25m

Number Of Ingredients 15

1 lb (450 g) boneless skinless chicken breast ((or thigh))
1 tablespoon Shaoxing wine ((or dry sherry))
1/2 teaspoon salt
1 teaspoon cornstarch
3 tablespoons oyster sauce
2 tablespoons Shaoxing wine ((or dry sherry))
1/2 tablespoon dark soy sauce ((or soy sauce))
1/4 cup chicken stock
1 tablespoon sugar
1 tablespoon cornstarch
1/4 teaspoon salt
1 head broccoli (, chopped into bite-sized florets)
2 tablespoons peanut oil ((or vegetable oil))
4 cloves garlic (, minced)
1 teaspoon ginger (, minced)

Steps:

  • Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4" (1/2 cm), transfer into a medium-size bowl. Add the marinade ingredients. Stir to mix well. Let sit for 10 minutes while preparing other ingredients.
  • Combine all the sauce ingredients in a bowl. Stir to mix well.
  • Bring 1/3 cup of water to a boil in a large nonstick skillet over medium-high heat. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there's any water left.
  • Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
  • Add the garlic and ginger. Stir a few times to release the flavor and fragrance.
  • Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately.
  • Serve hot with steamed rice or boiled noodles as a main dish.

Nutrition Facts : ServingSize 1 serving, Calories 246 kcal, Carbohydrate 10 g, Protein 25 g, Fat 9.8 g, SaturatedFat 1.2 g, Cholesterol 73 mg, Sodium 634 mg, Fiber 0.8 g, Sugar 3.5 g

ASIAN-STYLE CHICKEN & BROCCOLI



Asian-Style Chicken & Broccoli image

I found this on a "Works for Me Wednesday" blog entry, but I can't begin to remember where.

Provided by nonnie4sj

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

20 ounces boneless skinless chicken breasts
1 head broccoli, cut into florets
3 garlic cloves, minced
3 tablespoons brown sugar
1/4 cup sesame oil
1/4 cup soy sauce
1 teaspoon grated gingerroot (optional)
olive oil

Steps:

  • Cut chicken into pieces (strips or chunks).
  • Put a little olive oil and water in the pan, heat and cook the chicken until no longer pink on medium high, stirring frequently.
  • Drain if needed.
  • Mix brown sugar, sesame oil, soy sauce, and ginger and whisk.
  • Add sauce and broccoli florets and lower temp to medium and cover.
  • Stir occasionally.
  • When the broccoli appears to be tender, but not mushy, it's done.
  • Just use your best judgement.

Nutrition Facts : Calories 381.2, Fat 16, SaturatedFat 2.5, Cholesterol 82.2, Sodium 1152.2, Carbohydrate 21.9, Fiber 4.1, Sugar 12.9, Protein 39

CREAMY ASIAN-INSPIRED CHICKEN AND BROCCOLI



Creamy Asian-Inspired Chicken and Broccoli image

A saucepan dish combining cream, soup, and chicken with lots of Asian veggies like bamboo shoots, water chestnuts, baby corn, mushrooms and broccoli. Serve over chow mein noodles or rice, if desired.

Provided by sal

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 6

Number Of Ingredients 10

1 ½ cups condensed cream of mushroom soup
1 cup heavy cream
1 (16 ounce) can mushrooms, drained
1 pound cooked, cubed chicken breast meat
2 (8 ounce) cans water chestnuts, drained and sliced
1 (8 ounce) can bamboo shoots, drained
1 (5.5 ounce) can baby corn, drained
1 ½ tablespoons teriyaki sauce
1 tablespoon salted butter
1 (10 ounce) package frozen broccoli, drained and cooked

Steps:

  • Mix soup and cream together in a large saucepan over medium-low heat. Stir in mushrooms and simmer over low heat for 5 minutes; add chicken, water chestnuts, bamboo shoots, corn, teriyaki sauce, and butter. Simmer all together for 10 minutes. Finally, stir in cooked broccoli and simmer for 5 minutes.

Nutrition Facts : Calories 416.8 calories, Carbohydrate 23.6 g, Cholesterol 123.7 mg, Fat 23.5 g, Fiber 7.4 g, Protein 29.7 g, SaturatedFat 12.1 g, Sodium 1002.1 mg, Sugar 7.2 g

SAUTE OF CHICKEN AND BROCCOLI - ASIAN STYLE



Saute of Chicken and Broccoli - Asian Style image

Provided by Food Network

Categories     main-dish

Time 12m

Yield 4 servings

Number Of Ingredients 13

2 cups broccoli florets
8 Chinese egg noodles
2 tablespoons vegetable oil
1 tablespoon sesame oil
1/2 cup minced scallion
1 tablespoon minced ginger
1 tablespoon minced garlic
12 ounces skinless, boneless chicken breast, cut into thin slivers
1 tablespoon soy sauce
1/2 teaspoon sugar
1 cup chicken broth mixed with 2 teaspoons cornstarch
Salt and pepper
Chopped toasted peanuts for garnish

Steps:

  • Bring a large pot of salted water to a boil. Parboil the broccoli for a minute and remove. Add the Chinese noodles and cook for 5 minutes or until al dente.
  • In a large skillet heat the vegetable and sesame oils. When hot, add the scallion, ginger and garlic and cook, stirring for 30 seconds.
  • Add the chicken and saute, stirring continuously until no longer pink. Add the soy sauce, and sugar and simmer 10 seconds. Stir in the parboiled broccoli.
  • Add the broth mixed with cornstarch and just bring to a simmer. Simmer until lightly thickened. Serve over noodles and garnish with toasted peanuts.

CHINESE CHICKEN AND BROCCOLI



Chinese Chicken and Broccoli image

Make and share this Chinese Chicken and Broccoli recipe from Food.com.

Provided by Sassy Cat

Categories     Lunch/Snacks

Time 37m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces boneless skinless chicken breasts
2 teaspoons cornstarch
1/4 teaspoon pepper
3 green onions, with tops
1 medium carrot
2 tablespoons black bean garlic sauce
2 teaspoons garlic, finely chopped
1 teaspoon gingerroot, finely chopped
1 teaspoon sugar
10 ounces broccoli, cut into small pieces
1/4 cup fat-free chicken broth

Steps:

  • Cut chicken into strips.
  • Toss chicken, cornstarch, salt and pepper in medium glass bowl.
  • Cover and refrigerate 20 minutes.
  • Cut green onions and carrots into thin slices.
  • Mix black bean sauce, garlic, gingerroot, and sugar together.
  • Spray a 12-inch skillet with nonstick cooking spray.
  • Heat until spray bubbles, add chicken and cook until chicken turns white.
  • Remove chicken from the skillet.
  • Reheat skillet and add chicken broth.
  • Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
  • Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

ASIAN STYLE CHICKEN, BROCCOLI AND ZITI



Asian Style Chicken, Broccoli and Ziti image

If you like the "normal" chic, broc, ziti recipe but would like a tasty variation, this recipe will work nicely for you. Also great to make ahead the 3 main ingredients (cook the ziti, steam the broccoli and cook the chicken) and then combine and heat when ready to serve. The marinating takes the longest to do but once that's done, this dish comes together quickly.

Provided by Nancy G.

Categories     Penne

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 9

1 whole boneless chicken breast
3 garlic cloves, crushed
6 tablespoons olive oil
6 tablespoons tamari or 6 tablespoons soy sauce
ground black pepper, to taste
16 ounces ziti pasta, cooked
1 bunch broccoli, cut into florets
1/2 cup margarine or 1/2 cup butter
1 cup romano cheese or 1 cup parmesan cheese

Steps:

  • Marinate bite sized pieces of chicken for an hour or more (the longer the better) in marinade of olive oil, Tamari(Soy Sauce), crushed garlic cloves & crushed black pepper, to taste.
  • Cook Ziti as per package directions.
  • Steam broccoli.
  • When you're ready to begin, put chicken and marinade in a large pan (I use my wok).
  • Add the stick of butter or margarine and cook until chicken is done.
  • Add steamed broccoli, cooked ziti and 1 cup Romano or Parmesan.
  • Heat through & serve.

Nutrition Facts : Calories 1083.1, Fat 57.7, SaturatedFat 13.5, Cholesterol 68.5, Sodium 2133.2, Carbohydrate 98.5, Fiber 7.9, Sugar 6.3, Protein 44.3

BROCCOLI AND CHICKEN STIR-FRY



Broccoli and Chicken Stir-Fry image

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

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