Asian Millet Salad Recipes

ASIAN MILLET SALAD

Asian Millet Salad image

Tender, nutty-tasting millet stars in a chilled salad filled with chopped fresh veggies, peanuts and a flavorful sesame dressing. Sound good? It is!

Provided by My Food and Family

Categories Recipes

Time 1h

Yield 5 servings, 1 cup each

Number Of Ingredients 11

Ingredients

1/2 cup millet, rinsed
1-1/2 qt. (6 cups) water
1/2 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup fresh lime juice
1 tsp. grated fresh ginger
2 cups tightly packed baby spinach leaves
1 cup chopped cucumbers
1/2 cup chopped red peppers
1/2 cup dry roasted peanuts
1/2 cup chopped fresh cilantro
4 green onions, sliced

Steps:

Cook millet in large nonstick skillet on medium-high heat 5 to 6 min. or until golden brown, stirring frequently. Spoon into bowl.
Bring water to boil in same skillet. Add millet; stir. Simmer on medium-low heat 20 min. or until millet is tender. Drain. Let stand 10 min.
Meanwhile, mix dressing, lime juice and ginger until blended.
Toss spinach with millet and remaining ingredients in large bowl. Add dressing mixture; mix lightly.

Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 8 g

AMAZING ASIAN MILLET SALAD

Amazing Asian Millet Salad image

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Categories Vegetables Side Dish Vegetarian Salad Grains Quick and Easy Healthy Asian Tofu High Fibre Vegan

Time 20m

Yield 8

Number Of Ingredients 22

Ingredients

millet
tofu
mirin (sweet seasoning)
soy sauce, tamari
snow pea pods
rice vinegar
green peas
garlic cloves
water chestnuts
sugar
scallions, spring or green onions
millet
tofu
mirin (sweet seasoning)
soy sauce, tamari
snow pea pods
rice vinegar
green peas
garlic cloves
water chestnuts
sugar
scallions, spring or green onions

Steps:

In a large bowl, combine the millet, tofu, snow peas, peas, water chestnuts, and scallion. In a small bowl, stir together the mirin, soy sauce, venegar, garlic, and sugar. Pour over the salad and toss to combine. Let salad chill for a while to let the flavors blend before serving allowing the tofu to absorb the flavors of the dressing. Top with scallions and serve.

Nutrition Facts :

ASIAN MILLET SALAD

Asian millet salad image

We decided to shake things up a bit and use millet, instead of rice, in this tangy, Asian-influenced salad. Millet is a gluten-free ancient seed that cooks quickly and is perfect for salads. We love its sweet and mild flavor. Keep a bag handy whenever you want a fun, healthy substitute for rice. If you can't find millet at your grocery store, look for it at a natural supermarket or health food store, or even online. It nicely complements the snow peas, water chestnuts, bamboo shoots, scallions, and carrots in this salad. A simple dressing of rice vinegar, soy sauce, sugar, pepper, and peanut oil helps to tie everything together.

Categories Dinner

Time 35m

Yield 8 servings

Number Of Ingredients 12

Ingredients

2.5 cup(s) Vegetable broth
1 cup(s) Uncooked millet
1 cup(s) Snow peas chopped
5 oz Canned water chestnut(s) drained, sliced
14 oz Canned bamboo shoots
4 medium Uncooked scallion(s) chopped
1 cup(s) Uncooked carrot(s) grated
0.25 cup(s) Rice vinegar
3 Tbsp Soy sauce
2 tsp Sugar
0.75 tsp Black pepper
0.25 cup(s) Peanut oil

Steps:

In a medium saucepan, bring broth to a boil. Add millet and simmer 15 minutes. Remove pan from heat, cover and let sit 10 minutes.
In a large mixing bowl, thoroughly combine snow peas, water chestnuts, bamboo shoots, scallions and carrots. Fluff cooked millet with a fork and then add it to vegetable mixture.
In a separate bowl, combine rice vinegar, soy sauce, sugar and pepper; whisk in peanut oil.
Pour dressing over millet mixture and stir until well combined. Chill at least 2 hours and for the best taste, eat the same day. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 170 kcal

WEIGHT WATCHERS ASIAN MILLET SALAD

Weight Watchers Asian Millet Salad image

Make and share this Weight Watchers Asian Millet Salad recipe from Food.com.

Provided by Matt and Aimee

Categories Asian

Time 35m

Yield 6 cups, 8 serving(s)

Number Of Ingredients 12

Ingredients

2 1/2 cups vegetable broth
1 cup millet, uncooked
1 cup snow peas, chopped
1 (5 ounce) can water chestnuts, drained, sliced
1 (14 ounce) can bamboo shoots, drained
4 medium scallions, chopped
1 cup carrot, grated
1/4 cup rice vinegar
3 tablespoons soy sauce
2 teaspoons sugar
3/4 teaspoon black pepper
1/4 cup peanut oil

Steps:

In a medium saucepan, bring broth to a boil. Add millet and simmer 15 minutes. Remove pan from heat, cover and let sit 10 minutes.
In a large mixing bowl, thoroughly combine snow peas, water chestnuts, bamboo shoots, scallions and carrots. Fluff cooked millet with a fork and then add it to vegetable mixture.
In a separate bowl, combine rice vinegar, soy sauce, sugar and pepper; whisk in peanut oil.
Pour dressing over millet mixture and stir until well combined. Chill at least 2 hours and for the best taste, eat the same day. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 206.6, Fat 8.1, SaturatedFat 1.4, Sodium 394, Carbohydrate 29.4, Fiber 4.8, Sugar 4.8, Protein 5.6

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