INDIAN YELLOW SPLIT PEA DAL
Steps:
- Gather the ingredients.
- In a large pot, combine the uncooked yellow split peas and the water or vegetable broth. Bring to a slow simmer.
- Add the turmeric , cayenne, and 1/2 teaspoon of salt, and cover.
- Cook for at least 20 minutes, covered, until the yellow split peas are fully cooked, stirring occasionally. If you prefer a smoother texture, continue to cook the dal for an additional 10 to 15 minutes to allow the yellow split peas to break up even more.
- Once the split peas are almost done, in a separate large skillet or frying pan, heat the onion, cumin, and clove in the margarine. Cook for 4 to 6 minutes, or until the onion is soft.
- Add the spiced onion mixture to the split peas, and allow to simmer for at least 5 more minutes.
- Add a dash of pepper and more salt, if desired, and serve hot with rice or alone in a soup bowl. Enjoy!
Nutrition Facts : Calories 222 kcal, Carbohydrate 36 g, Cholesterol 0 mg, Fiber 13 g, Protein 13 g, SaturatedFat 1 g, Sodium 608 mg, Sugar 6 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g
BASMATI RICE AND PEA PILAF (PEAS PULAO) RECIPE
Gently spiced and toasted rice, studded with sweet green peas.
Provided by Denise D'silva Sankhé
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium-high heat until shimmering. Add cloves and cinnamon and cook until fragrant, about 20 seconds. Add chillies and onions and cook, stirring frequently, until golden brown, 6 to 8 minutes. Add rice and cook, stirring frequently, until nutty, about 2 minutes. Add peas and cumin powder and cook, stirring constantly, for 1 minute longer. Add water and salt, bring to a boil, and reduce to lowest heat setting. Cover with lid and allow to cook until all the water is absorbed, about 10 to 12 minutes. Serve hot with daal or raita . This Recipe Appears In Beyond Curry: Basmati Rice and Pea Pilaf (Peas Pulao)
Nutrition Facts : Calories 232 kcal, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 254 mg, Sugar 5 g, Fat 7 g, ServingSize serves 4, UnsaturatedFat 0 g
EAST INDIAN SPILT PEA PILAF
A good side dish to accompany curries. From the Taste of Home Cookbook, submitted by Marilyn Rodriquez, who received it from an Indian friend. Try using Basmati rice if you can find it.
Provided by berry271
Categories Long Grain Rice
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine peas and 4 cups water in a large saucepan and bring to a boil.
- Reduce heat and simmer uncovered until peas are tender, about 35 minutes.
- Meanwhile chop onion.
- Heat oil in a large nonstick skillet and saute bay leaf until golden, about 3 minutes.
- Add onion and saute until tender.
- Meanwhile drain peas and keep warm.
- Add the seasonings (cinnamon-turmeric) to the onions and saute an additional 30 seconds.
- Add the rice and cook while stirring for 3 minutes.
- Add the broth and remaining 3/4 cup of water and bring to a boil.
- Reduce heat, cover and simmer until rice is tender, about 20 minutes.
- Add peas and heat through.
- Remove bay leaf before serving.
Nutrition Facts : Calories 334.4, Fat 8.3, SaturatedFat 0.8, Sodium 517.9, Carbohydrate 53.5, Fiber 6.9, Sugar 3.2, Protein 11.1
PILAU WITH PEAS
This spicy rice serves eight so is ideal if you've got friends coming over for curry
Provided by Roopa Gulati
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 9
Steps:
- Wash the rice, then soak in enough cold water to cover for 15 mins. Meanwhile, heat the oil in a large pan with a lid, add the cumin seeds and cloves, then fry until fragrant. Stir in the onions, then reduce the heat and cook with the lid on for 10 mins, stirring occasionally or until soft. Add the chillies and bay leaves, then increase the heat and fry until the onions are golden.
- Drain the rice, then add it to the onions and spices, stirring to coat the grains with oil. Cover the rice with stock and bring to a simmer. Scatter the frozen peas on top, put the lid on, then cook on a very low heat for 12-15 mins - don't be tempted to remove the lid.
- Turn the heat off and leave, with the lid on, for another 5 mins. Lightly fluff up the rice with a fork before serving.
Nutrition Facts : Calories 330 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.22 milligram of sodium
EAST INDIAN SPLIT PEA PILAF
Yellow split peas, chicken broth and savory spices turn long grain rice into a piquant pilaf. 'This recipe was given to me by a friend from India,' notes Marilyn Rodriguez of Fairbanks, Alaska. 'It's a great side dish to go with curry recipes.'
Provided by Allrecipes Member
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- In a large saucepan, combine peas and 4 cups water. Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until tender. Drain and keep warm.
- In a large nonstick skillet, cook the bay leaf in oil until golden, about 3 minutes. Add onion; saute until tender. Stir in the seasonings; saute for 30 seconds. Add the rice; cook and stir for 3 minutes. Stir in broth and remaining water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Add peas; heat through. Discard bay leaf.
Nutrition Facts : Calories 332.7 calories, Carbohydrate 55.2 g, Cholesterol 2.5 mg, Fat 7.7 g, Fiber 1.2 g, Protein 10.1 g, SaturatedFat 0.6 g, Sodium 656.7 mg, Sugar 2.4 g
More about "east indian split pea pilaf recipes"
ALLRECIPES EAST INDIAN SPLIT PEA PILAF RECIPE MACRO NUTRITION FACTS
From ketofoodist.com
10 BEST GREEN SPLIT PEAS INDIAN RECIPES | YUMMLY
From yummly.com
EASY RICE PILAF WITH PEAS AND CARROTS - THE MEDITERRANEAN DISH
From themediterraneandish.com
CARDAMOM-AND-CUMIN-SPICED PEA PILAF RECIPE - NIK SHARMA
From foodandwine.com
INSTANT POT MATAR PULAO (PEA PULAO) | MY HEART BEETS
From myheartbeets.com
EAST INDIAN SPLIT PEA PILAF - REVIEW BY DITTYBEAR
From allrecipes.com
EAST INDIAN SPLIT PEA PILAF RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
EAST INDIAN SPLIT PEA PILAF | RECIPE | PILAF, SPLIT PEA, RAW …
From pinterest.com
WWW.ALLRECIPES.COM
From allrecipes.com
EASY SPLIT PEA CURRY {VEGAN, HIGH PROTEIN, OIL-FREE} - POWER HUNGRY®
From powerhungry.com
PILAF RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EAST INDIAN SPLIT PEA PILAF RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love