ASIAN FRESH GREEN BEAN SALAD
Prepare this Asian Fresh Green Bean Salad for a tasty side. Crunchy peanuts and fresh green beans team up in this Asian Fresh Green Bean Salad recipe.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings, 1 cup each
Number Of Ingredients 4
Steps:
- Add beans to large pan of boiling water; cook 3 to 5 min. or until beans are crisp-tender and bright green in color. Drain.
- Transfer beans immediately to bowl of ice water to stop the cooking process. Let stand until beans are completely cooled.
- Drain beans; pat dry. Place in large bowl. Add dressing and 3 Tbsp. cilantro; mix lightly.
- Top with nuts and remaining cilantro.
Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
ASIAN GREEN BEAN SALAD
An awesome taste sensation!
Provided by Den2014
Categories Side Dish Vegetables Green Beans
Time 51m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans in a pot with water to cover; bring to a boil. Cook until tender, 6 to 8 minutes; drain.
- Combine green beans, sugar, soy sauce, oil, mirin, and sweet chile sauce in a bowl. Mix thoroughly. Cover with plastic wrap; refrigerate 30 minutes to 4 hours. Mix in sesame seeds.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 26.3 g, Fat 13.6 g, Fiber 4.8 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 923.8 mg, Sugar 17.1 g
FRESH GREEN BEAN SALAD
I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. -Allison Brooks, Fort Collins, Colorado
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 15
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 106 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
ASIAN GREEN BEAN SALAD
Trisha Kruse serves this Asian green bean salad with roast pork or grilled seafood, or adds hard-cooked eggs or tuna to make a lunch.
Provided by Trisha Kruse, Eagle, ID,
Time 20m
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- In a 6-quart pan over high heat, bring 3 quarts water to a boil. Add beans and cook until tender-crisp to bite, 3 to 5 minutes. Drain, immerse in ice water until cool, and drain again.
- In a serving bowl, mix vinegar, sesame oil, soy sauce to taste, ginger, sesame seeds, garlic, and honey. Add green beans, onion, and bean sprouts and stir gently to coat. Serve at room temperature, or chill airtight up to 3 hours, and serve cold.
Nutrition Facts : Calories 107, Carbohydrate 14, Cholesterol 0.0, Fat 5.2, Fiber 3, Protein 3.8, SaturatedFat 0.7, Sodium 183
ASIAN GREEN BEAN SALAD
Make and share this Asian Green Bean Salad recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl toss all ingredients together.
- Season to taste with salt and pepper.
- Serve at room temperature.
Nutrition Facts : Calories 254.5, Fat 22.9, SaturatedFat 3.2, Sodium 11.9, Carbohydrate 11.9, Fiber 4.4, Sugar 5.9, Protein 3.9
SESAME GREEN BEAN SALAD
Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl., In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.
Nutrition Facts : Calories 65 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
ASIAN GREEN BEAN SALAD
Make and share this Asian Green Bean Salad recipe from Food.com.
Provided by j-jitterbug
Categories Vegetable
Time 15m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Clean and break green beans, then steam for 3-5 minutes, or until just cooked. Plunge into cold water bath to stop cooking, and drain.
- Grind 1 tablespoon sesame seeds. Mix in salad bowl with oils, vinegar, and soy sauce.
- Toss with green beans and let marinate for at least one hour.
- Garnish salad with reserved sesame seeds, and serve.
Nutrition Facts : Calories 135.1, Fat 10.6, SaturatedFat 1.6, Sodium 340.9, Carbohydrate 8.5, Fiber 4, Sugar 1.2, Protein 3.7
FRESH GREEN BEAN SALAD
I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!
Provided by Engrossed
Categories Salad Dressings
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix salad ingredients together.
- Mix dressing ingredients together (except the feta).
- Toss everything together.
- Best if it stands for at least an hour at room temperature.
- To serve top each serving with feta.
- This stores well for a long time in a large ziploc bag if you only add the feta when served.
Nutrition Facts : Calories 127.7, Fat 7.6, SaturatedFat 1.1, Sodium 584.2, Carbohydrate 13.4, Fiber 4.9, Sugar 4.6, Protein 4.4
GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING
Provided by Marla Share
Categories Salad Bean Ginger Vegetable Side Vegetarian Quick & Easy Green Bean Spring Healthy Vegan Sesame Gourmet Pennsylvania Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
- In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
- In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
- In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.
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FRESH GREEN BEAN SALAD WITH ASIAN DRESSING - TASTE …
From tasteandtellblog.com
Reviews 15Servings 8Cuisine AsianCategory Side Dish
- Bring a large pot of salted water to a boil. Add the green beans and bring the water back to a boil. Cook the beans until cooked but still bright green, 3-5 minutes. Drain and add to the water bath to stop the cooking. Drain the beans well. Dab with paper towels to dry slightly.
- Toast the cashews in a small skillet. Once toasted, turn the heat up to medium-high and add the soy sauce. Toss to coat and cook until the liquid has evaporated – this should happen fairly quickly, about 30 seconds. Remove from the heat and allow to cool completely.
- In a large bowl, whisk together the rice vinegar, garlic, ginger, sesame oil, and sugar. Add the green beans to the dressing and stir to coat. Serve topped with the cilantro, green onions and soy glazed cashews.
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