Ashtons Energy Bars Recipes
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
HOMEMADE ENERGY BARS
Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.
Provided by STEPHANIEJO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
- Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
- Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g
ASHTON'S ENERGY BARS
Make and share this Ashton's Energy Bars recipe from Food.com.
Provided by granny3 in illinois
Categories Lunch/Snacks
Time 40m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- heat oven to 350 degrees.
- spray a 11x17 baking pan with cooking spray.
- mix brown sugar, oil, and eggs.
- stir in other ingredients.
- spread in prepared pan.
- bake at 350 for about 16-25 minutes until center is set.
- remove from oven and cool for 15 minutes before cutting into squares.
- these freeze well.
- My grandson got this recipe from one of his reading books at school. We left out the nuts and coconut because he doesn't like them but he really liked this snack. I cut back on the sugar to 3/4 cup and next time I will add 1 teaspoon vanilla because I like vanilla. We made it a week ago and he's already asking for it again. I guessed on the amount it made and the time to make as I didn't keep track of that.
Nutrition Facts : Calories 291.1, Fat 15.1, SaturatedFat 2.1, Cholesterol 26.4, Sodium 131.1, Carbohydrate 36.6, Fiber 1.8, Sugar 18.8, Protein 3.9
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