Spinach Wild Rice Quiche Recipes

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RICE-CRUST SPINACH QUICHE



Rice-Crust Spinach Quiche image

Everyone'll want to try this microwave quiche. "The rice crust is an interesting and tasty alternative to pastry," notes Laurie Zenner of Norwood, Ontario.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 cups cooked brown rice
1 cup shredded reduced-fat Swiss cheese, divided
3/4 cup egg substitute, divided
1/4 teaspoon curry powder
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup fat-free evaporated milk
1/2 cup sliced fresh mushrooms
2 tablespoons chopped onion
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon pepper

Steps:

  • Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

WILD RICE AND SPINACH QUICHE



Wild Rice and Spinach Quiche image

Delicious dish for lunch ,dinner or even breakfast

Provided by ALEKSANDRA B.

Categories     Rice Sides

Time 1h5m

Number Of Ingredients 7

3 c eggs,divided
1 1/2 c hot cooked wild rice
3 oz cheese grated,divided (cheddar or your choice)
1/2 tsp salt and pepper
3 Tbsp milk
2 1/2 c thawed frozen spinach,drain
1 c mushrooms,sliced

Steps:

  • 1. Beat one egg; stir in rice, half the cheese, and salt.Press firmly into an even layer on the bottom of a 9 inch pie pan.
  • 2. Beat remaining eggs,stir in spinach,milk,salt, pepper,mushrooms and remaining cheese.
  • 3. Spoon into pan.Bake at 375 for 30 minutes or until cooked through.

SPINACH QUICHE



Spinach Quiche image

This classic spinach quiche recipe has a buttery, flaky crust, a generous amount of frozen spinach, onion, peppers, and a rich custard egg filling with cheese.

Categories     Easter     Mother's Day     spring     breakfast     brunch     eggs

Time 2h

Yield 6-8 servings

Number Of Ingredients 14

1 refrigerated pie crust (from a 14-oz. box)
2 tbsp. butter
1 small yellow onion, chopped
1 small red bell pepper, chopped
2 garlic cloves, chopped
4 large eggs
1 1/4 c. half-and-half
1/2 c. sour cream
1 1/2 tsp. salt
1/4 tsp. black pepper
Pinch of ground nutmeg
1 10-oz. package frozen chopped spinach, thawed and squeezed dry
1 c. shredded sharp cheddar cheese
1/4 c. finely shredded parmesan cheese

Steps:

  • Preheat the oven to 375° with a baking sheet on the center rack. Fit the pie crust into a 9-inch pie plate (about 1-inch deep). Fold the edges of the crust under and crimp as desired. Chill in the refrigerator while preparing the filling.
  • Melt the butter over medium heat in a medium skillet. Add the onion and bell pepper. Cook, stirring now and then, until softened, about 10 minutes. Add the garlic and cook, stirring often, until fragrant, about 2 minute. Remove from heat.
  • Whisk together the eggs, half-and-half, sour cream, salt, pepper, and nutmeg in a large bowl. Stir in the spinach, cheddar cheese, parmesan cheese, and bell pepper mixture. Pour into the prepared crust.
  • Place the quiche on the preheated baking sheet and bake until it has puffed in the center, is just set and the crust is golden, 40 to 50 minutes. Transfer the quiche to a wire rack to cool. Serve warm or room temperature.

RICE CRUST SPINACH QUICHE



Rice Crust Spinach Quiche image

Cooked quiche can be refrigerated for up to 3 days. For a lunch bag, cover with plastic wrap and reheat just to warm in the microwave

Provided by Northern_Reflectionz

Categories     Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 cups cooked brown rice
1 cup shredded swiss cheese
5 eggs
1/2 teaspoon curry powder
3/4 cup evaporated milk
1 (300 g) package frozen chopped spinach (thawed and drained)
1/2 cup fresh mushrooms, sliced
2 tablespoons chopped green onions
1/2 teaspoon garlic powder
1/4 teaspoon ground pepper

Steps:

  • Combine rice, 1/2 cup (125 mL) Swiss cheese, 1 egg and curry powder.
  • Press on the bottom and up the sides of a 9-inch (23 cm) oven-proof pie plate.
  • Bake in a 350º F (180º C) oven for 5 minutes.
  • Meanwhile, beat together remaining 4 eggs and milk.
  • Combine with spinach, mushrooms, green onions, garlic powder, pepper and remaining 1/2 cup (125 mL) cheese.
  • Pour into pre-baked crust.
  • Bake for 30 minutes or until a knife inserted near the centre comes out clean.
  • Let stand for 5 minutes before serving.

Nutrition Facts : Calories 184.1, Fat 9.3, SaturatedFat 4.6, Cholesterol 151.5, Sodium 123.4, Carbohydrate 14.1, Fiber 2, Sugar 0.9, Protein 11.7

SPINACH RICE QUICHE



Spinach Rice Quiche image

Give this cheesy, crustless quiche a try today. Loaded with rich, eggy flavor, this Spinach Rice Quiche serves-and satisfies-the taste buds of six.

Provided by My Food and Family

Categories     Dairy

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 can (14.5 oz.) fat-free reduced-sodium chicken broth
1/4 cup water
2 cups instant brown rice, uncooked
6 eggs
2 cups loosely packed baby spinach leaves
1 small onion, chopped
1-1/2 cups KRAFT 2% Milk Shredded Cheddar Cheese, divided

Steps:

  • Heat oven to 400°F.
  • Bring broth and water to boil in medium saucepan on medium-high heat. Stir in rice; cover. Simmer on medium-low heat 5 min. Remove from heat; let stand 5 min. Cool.
  • Beat eggs in medium bowl with whisk. Add spinach, rice, onions and 1 cup cheese; mix well. Spoon evenly into 9-inch pie plate; sprinkle with remaining cheese.
  • Bake 20 min. or until center is set.

Nutrition Facts : Calories 280, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 205 mg, Sodium 450 mg, Carbohydrate 25 g, Fiber 2 g, Sugar 1 g, Protein 17 g

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