Flax N Fiber Morning Glory Muffins Recipes

FLAX N' FIBER MORNING GLORY MUFFINS

Flax N' Fiber Morning Glory Muffins image

This is a recipe I found using Fiber One bran cereal. I'm trying to get more whole grains and fiber in my family and this one is a winner! Each muffin has about 5 grams of fiber and because of the cereal being fortified with vitamins, and the milk they contain calcim, folic acid, iron and Vitamin A.

Provided by Pam-I-Am

Categories Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 cup Fiber One cereal
3/4 cup low-fat milk
1/2 cup whole wheat flour
1/2 cup all-purpose flour
3/4 cup ground flax seeds
3/4 cup apple, chopped, with out skins
1/4 cup brown sugar, packed
1/4 cup sugar
1/4 cup shredded coconut
2 tablespoons canola oil
3 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon vanilla

Steps:

Heat oven to 375°F Place paper cup liners in muffin tin (makes 12 muffins)- spray muffin liners with oil spray.
Measure one cup of Fiber One bran cereal into a bowl. Pour 2/3 cup of milk on it and let it sit for 5 minutes to soak.
Stir in remaining ingredients. With a hand beater or mixer, beat ingredients together until batter is moist and thick.
Using a large spoon, place batter into paper cups at 3/4 full.
Place in oven and bake for 20-22 minutes or until toothpick inserted comes out clean.
Cool on a rack.

Nutrition Facts : Calories 159.4, Fat 6.4, SaturatedFat 1.2, Cholesterol 0.8, Sodium 128.4, Carbohydrate 25.5, Fiber 5.4, Sugar 11.2, Protein 3.5

FIBRE 1* FLAX SEED MORNING GLORY MUFFINS

Fibre 1* Flax Seed Morning Glory Muffins image

Try starting your morning with these delicious, low fat muffins! They're high in both fibre and Omega-3 fatty acids.

Time 52m

Yield 12

Number Of Ingredients 15

Ingredients

1 cup (250 mL) FIBRE 1* Original cereal, crushed
2/3 cup (150 mL) skim milk
1 cup (250 mL) flour
3/4 cup (175 mL) ground flax seed
3/4 cup (175 mL) chopped apple
1/2 cup (125 mL) packed brown sugar
1/2 cup (125 mL) finely shredded carrot
1/4 cup (50 mL) granulated sugar
1/4 cup ( 50 mL) flaked coconut
1 tbsp (15 mL) canola or soybean oil
1 tbsp (15 mL) baking powder
2 tsp (10 mL) cinnamon
1 tsp (5 mL) vanilla
1/2 tsp (2 mL) salt
2 eggs, slightly beaten

Steps:

Heat oven to 375°F (190°C). Grease 12 regular size muffin cups, or place a paper baking cup in each.
In large bowl, stir together cereal and milk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
Bake 18 to 22 minutes or until toothpick inserted in centre comes out clean. Let stand 5 minutes. Remove from pan and serve warm.

Nutrition Facts : Calories 170, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 12, Sodium 280 mg, Sugar 11 g, TransFat 0 g

BETTER MORNING GLORY MUFFINS

Better Morning Glory Muffins image

Traditional morning glory muffin recipe, tweaked to make it heartier and tastier. Half the fat, less sugar, whole wheat flour, and ground flax seed improve the muffin without anyone in my family knowing the difference. Oh, and dried cranberries instead of raisins. Even the kids love these!

Provided by McLaughA

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 17

Ingredients

1 cup brown sugar
1 cup unbleached all-purpose flour
1 cup whole wheat flour
¾ cup dried cranberries
½ cup shredded sweetened coconut
¼ cup ground flax seed
1 tablespoon ground cinnamon
2 teaspoons baking soda
½ teaspoon salt
1 large Granny Smith apple, shredded
¾ pound carrots, shredded
1 cup crushed pineapple, drained
½ cup vegetable oil
½ cup applesauce
½ cup coarsely chopped pecans
3 large eggs
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease 12 large muffin cups.
Mix brown sugar, all-purpose flour, whole wheat flour, cranberries, coconut, flax seed, cinnamon, baking soda, and salt together in a bowl. Add grated apple and carrots; stir to combine. Add pineapple, vegetable oil, applesauce, pecans, eggs, and vanilla extract; stir until just combined. Pour batter into prepared muffin cups.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 35 minutes.

Nutrition Facts : Calories 359.5 calories, Carbohydrate 52.2 g, Cholesterol 46.5 mg, Fat 15.9 g, Fiber 5 g, Protein 5.4 g, SaturatedFat 2.8 g, Sodium 359.7 mg, Sugar 31.4 g

FLAXSEED MORNING GLORY MUFFINS

Flaxseed Morning Glory Muffins image

Wake up to delicious warm muffins chock-full of goodness-apples, carrots, flaxseed, soymilk and high-fiber cereal.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 40m

Yield 12

Number Of Ingredients 14

Ingredients

1 cup Fiber One™ original bran cereal
2/3 cup vanilla soymilk
1 1/4 cups Gold Medal™ all-purpose flour
1/2 cup ground flaxseed or flaxseed meal
3/4 cup chopped apple
1/2 cup packed brown sugar
1/2 cup finely shredded carrot
1/4 cup flaked coconut
3 teaspoons baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup fat-free egg product
1 tablespoon canola or vegetable oil
1 teaspoon vanilla

Steps:

Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

Nutrition Facts : Calories 170, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 280 mg, Sugar 11 g, TransFat 0 g

MORNING GLORY MUFFINS

Morning Glory Muffins image

Morning Glory Muffins are a specialty of the La Vista Plantation B&B in Spotsylvania County, VA. These rich muffins will remind you of carrot cake.

Provided by Bev I Am

Categories Quick Breads

Time 55m

Yield 12 muffins

Number Of Ingredients 13

Ingredients

1 1/3 cups all-purpose flour
3/4 cup sugar
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/3 teaspoon salt
2/3 cup oil
2 eggs
1 1/4 teaspoons vanilla extract
1 1/3 cups grated peeled apples (about 1 large apple)
1/3 cup raisins
1/3 cup flaked coconut
1/3 cup shredded carrot
1/3 cup chopped walnuts (optional)

Steps:

Preheat oven to 350 degrees F.
Combine in a large bowl flour, sugar, baking soda, salt, and cinnamon.
In separate bowl mix oil, eggs and vanilla.
Stir wet ingredients into dry until just moistened.
Fold in the apples, carrots, raisins, coconut and nuts (if desired).
Fill greased or paper lined muffin cups 2/3 full.
Bake 25-30 minutes or until a toothpick inserted in center comes out clean.
Makes 12 muffins.

FLAX MORNING GLORY MUFFINS

Flax Morning Glory Muffins image

Make and share this Flax Morning Glory Muffins recipe from Food.com.

Provided by cuisinebymae

Categories Quick Breads

Time 32m

Yield 12 muffins

Number Of Ingredients 15

Ingredients

1 cup Fiber One cereal
2/3 cup milk
1 cup all-purpose flour
3/4 cup ground flax seed
3/4 cup apple, finely chopped
1/2 cup brown sugar, packed
1/2 cup carrot, finely shredded
1/4 cup sugar
1/4 cup unsweetened coconut
1 tablespoon canola oil
3 teaspoons baking powder
2 teaspoons cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt
2 eggs

Steps:

Crush cereal with a rolling pin. Mix with milk and let stand 5 minutes.
Combine flour, flax meal, brown sugar, carrot, sugar, coconut, baking powder, cinnamon and salt. Stir in apple.
Beat eggs. Stir in vanilla.
Stir oil into cereal mixture. Stir egg mixture into cereal mixture.
Stir in dry mixture, just until combined.
Spoon into a gresed or paper cup lined 12-cup muffin pan.
Bake in a preheated 375F oven for 22 minutes or until done. Immediately remove from pan.

Nutrition Facts : Calories 225.5, Fat 10.2, SaturatedFat 3.8, Cholesterol 37.1, Sodium 239.5, Carbohydrate 32.1, Fiber 6.8, Sugar 14.7, Protein 5.3

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