Arugula Asparagus Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED ASPARAGUS AND ARUGULA SALAD WITH SHALLOT VINAIGRETTE



Roasted Asparagus and Arugula Salad with Shallot Vinaigrette image

Categories     Salad     Vegetable     Side     Roast     Vegetarian     Asparagus     Arugula     Spring     Shallot     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

1/3 cup minced shallots (about 2 large)
2 tablespoons fresh lemon juice
2 tablespoons Sherry wine vinegar
2 teaspoons grated lemon peel
1 1/2 teaspoons Dijon mustard
1/3 cup extra-virgin olive oil
1 pound slender asparagus, tough ends trimmed
6 cups (lightly packed) arugula (about 5 ounces)
3 tablespoons chopped fresh chives
1/2 cup freshly grated Parmesan cheese (about 1 1/2 ounces)

Steps:

  • Whisk first 5 ingredients in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes and rewhisk before using.)
  • Preheat oven to 400°F. Place asparagus spears on rimmed baking sheet. Drizzle 1/4 cup vinaigrette over and turn to coat, then spread in single layer. Sprinkle with salt and pepper. Roast asparagus until just crisp-tender, about 12 minutes.
  • Combine arugula, chives, and asparagus in large bowl. Add remaining vinaigrette and toss to coat. Transfer salad to platter; sprinkle with salt, pepper, and cheese. Serve warm or at room temperature.

SHAVED ASPARAGUS WITH ARUGULA AND PARMESAN



Shaved Asparagus With Arugula and Parmesan image

You can get asparagus from Peru all winter long, and early spring asparagus from Mexico and Southern California. This is not a dish to make with those. It celebrates your local, regional asparagus, whenever it shows up in your local farmers' market, after months of apples, potatoes and sturdy greens. Simply shaved, then dressed with oil and paired with arugula and Parmesan, it makes for a spring salad of enormous satisfaction.

Provided by David Tanis

Categories     easy, quick, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 pound large or medium asparagus
2 tablespoons freshly squeezed lemon juice
3 tablespoons fruity extra-virgin olive oil
Salt and pepper
6 ounces arugula, washed and dried
Chunk of Parmesan, for shaving
Sliced prosciutto (optional)

Steps:

  • Snap off and discard the tough ends of the asparagus. Using a mandolin, sharp vegetable peeler or thin-bladed knife, slice the asparagus lengthwise into paper-thin ribbons.
  • In a small bowl, whisk together the lemon juice and olive oil to make a dressing. Season to taste with salt and pepper
  • Place the asparagus ribbons in a shallow salad bowl. Season lightly with salt and pepper and coat with half the dressing. Add the arugula, tossing gently to distribute the asparagus. Drizzle with the remaining dressing.
  • With a vegetable peeler, shave thin curls of Parmesan over the salad. Accompany with a platter of sliced prosciutto, if desired.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 203 milligrams, Sugar 1 gram

ARUGULA SALAD WITH PARMESAN



Arugula Salad With Parmesan image

Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.

Provided by Ali Slagle

Categories     easy, salads and dressings, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 5

4 to 5 ounces baby arugula
1 tablespoon extra-virgin olive oil, plus more as needed
2 teaspoons fresh lemon juice, plus more as needed
Kosher salt (such as Diamond Crystal)
2 ounces Parmesan, shaved with a vegetable peeler

Steps:

  • Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
  • Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.

PEA, ASPARAGUS AND ARUGULA CHOPPED SALAD



Pea, Asparagus And Arugula Chopped Salad image

Provided by Amanda Hesser

Categories     project, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 12

Sea salt
1/2 cup peas
6 spears asparagus, trimmed
1 tablespoon thinly sliced garlic chives, or chives and 1/2 small garlic clove, crushed
2 teaspoons white wine vinegar
1 teaspoon Dijon mustard
Freshly ground black pepper
3 tablespoons extra virgin olive oil
1 cup roughly chopped baby arugula
2 cups 1/4-inch slices lollo rosso or red leaf lettuce
1 tablespoon chopped tarragon
1 1/2-inch piece daikon radish, sliced into paper thin rounds with a vegetable peeler (cut rounds in half if larger than 1 inch in diameter)

Steps:

  • Bring a large pot of generously salted water to a boil. Add peas, and cook until tender but still slightly firm, about 2 minutes. Using a slotted spoon, remove peas to a strainer and cool under cold running water. Let dry. Bring water back to a boil. Add asparagus, and cook until tender but still slightly crisp, about 4 minutes. Drain, and cool under cold running water. Dry on a dish towel, then slice into 3/4-inch pieces (there should be about 1 cup). Set aside.
  • In a small bowl, whisk together garlic chives, vinegar, mustard, large pinch salt and pepper. Slowly whisk in oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
  • In a large serving bowl, combine arugula, lollo rosso, peas, asparagus, tarragon and daikon radish. Pour about half the dressing on top, and toss to coat vegetables, adding more dressing if necessary. Let sit for 15 minutes. Taste, and adjust seasoning once more before serving.

Nutrition Facts : @context http, Calories 127, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 3 grams, TransFat 0 grams

FAVA BEAN, ASPARAGUS, AND ARUGULA SALAD WITH SHAVED PECORINO



Fava Bean, Asparagus, and Arugula Salad with Shaved Pecorino image

Categories     Salad     Bean     Vegetarian     Parmesan     Asparagus     Arugula     Fall     Boil     Gourmet

Yield Makes 4 first-course or lunch main-course servings

Number Of Ingredients 6

1/2 lb medium asparagus, trimmed
2 cups shelled fresh fava beans (2 1/2 lb in pods) or shelled edamame (fresh soybeans)
2 tablespoons extra-virgin olive oil
1/4 lb arugula, coarse stems discarded
1 (1/2-lb) piece Pecorino Romano or Parmigiano-Reggiano
2 teaspoons balsamic vinegar

Steps:

  • Cut asparagus stalks on a long diagonal into 1/8-inch-thick slices, leaving 1-inch-long tips (reserve tips separately).
  • Blanch asparagus tips (but not sliced stalks) in a 4-quart pot of boiling salted water 2 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.
  • Return water to a boil and blanch fava beans 1 minute, then immediately transfer with slotted spoon to ice water to stop cooking. Drain asparagus tips and beans and gently peel skins from beans (it's not necessary to peel edamame, if using).
  • Toss beans and asparagus (blanched tips and raw sliced stalks) in a bowl with 1 tablespoon oil and salt and pepper to taste, then divide among 4 plates. Toss arugula with remaining tablespoon oil and salt and pepper to taste and mound on top of vegetables. Shave thin slices of cheese over salad with a vegetable peeler (use about half of piece), then drizzle with vinegar.

ASPARAGUS AND MUSHROOM SALAD



Asparagus and Mushroom Salad image

I've eaten antipasti like this all over Italy. Sometimes celery is substituted for asparagus, but there's no need at this time of year. Both thick and thin stems will work.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, salads and dressings

Time 10m

Yield Serves four to six

Number Of Ingredients 10

1 pound asparagus
1/2 pound mushrooms, thinly sliced
1/4 cup chopped fresh herbs, such as parsley, tarragon and chives
1 cup baby arugula
2 to 3 tablespoons fresh lemon juice (to taste)
Salt
freshly ground pepper to taste
1 small garlic clove, minced or pureed
5 tablespoons extra virgin olive oil
1 ounce slivered Parmesan

Steps:

  • Steam the asparagus for three to five minutes, depending on how thick the stalks are. It should be tender but still have some bite. Rinse with cold water, and drain for a minute on a kitchen towel. Cut into 1-inch lengths. Place in a salad bowl, and toss with the mushrooms, herbs and arugula.
  • Whisk together the lemon juice, salt and pepper, garlic and olive oil. Toss with the asparagus mixture and the slivered Parmesan, and serve.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 10 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 323 milligrams, Sugar 2 grams

More about "arugula asparagus salad recipes"

ROASTED ASPARAGUS AND ARUGULA SALAD WITH SHALLOT …
Web Feb 28, 2005 Step 1 Whisk first 5 ingredients in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. …
From bonappetit.com
5/5 (1)
Author Bon Appétit
Servings 6
See details


ASPARAGUS SALAD WITH ARUGULA - 2 SISTERS RECIPES BY ANNA AND LIZ

From 2sistersrecipes.com
5/5 (2)
Total Time 20 mins
Category Salads
Published Jan 24, 2020
See details


ASPARAGUS SALAD | LIFE MADE SWEETER
Web Apr 18, 2023 This Asparagus Salad is healthy, refreshing and easy to make with crispy asparagus, peppery arugula, cucumber, cherry tomatoes tossed with a homemade lemon herb dressing. It’s the perfect lunch or …
From lifemadesweeter.com
See details


ROASTED ASPARAGUS AND ARUGULA SPRING SALAD - FOOD FOR LIFE
Web Directions. Preheat oven to 425°F. On a baking sheet toss together asparagus, oil, salt, and pepper. Roast until tender, about 10 minutes. For croutons, in a medium skillet heat oil. …
From foodforlife.com
See details


ARUGULA, ASPARAGUS AND AVOCADO BREAKFAST SALAD
Web Jan 3, 2016 Arugula, Asparagus and Avocado Breakfast Salad by Lisa Bryan 19 Comments Updated Mar 20, 2019 This post may contain affiliate links. See my disclosure policy. Jump to Recipe The best breakfasts are …
From downshiftology.com
See details


12 MOUTHWATERING RECIPES FEATURING ARUGULA - MSN
Web 5 days ago Strawberry Arugula Salad For a quick lunch featuring fresh arugula, strawberries and a pop of feta, gather these elements together along with pumpkin seeds …
From msn.com
See details


ASPARAGUS ARUGULA SALAD WITH POPPY SEED DRESSING …
Web Apr 12, 2016 Instructions. Make The Poppy Seed Dressing: Combine vinegar, honey, shallot, poppy seeds, Dijon mustard, cream (if using), a pinch of salt, and olive oil in the carafe of a blender and process until …
From saltandwind.com
See details


CANAL HOUSE SHAVED ASPARAGUS AND ARUGULA SALAD
Web May 22, 2015 Ingredients 1 1/2 cups (4 3/4 ounces) finely grated Pecorino Romano 1/2 cup extra-virgin olive oil Salt to taste Pepper to taste 1 pound fat asparagus 8 cups (4 ounces) arugula Pizza dough or bruschetta for …
From food52.com
See details


MEDITERRANEAN SHAVED ASPARAGUS SALAD - FORKS OVER …
Web Oct 31, 2018 Peel and section 2 oranges. Combine the asparagus ribbons, orange sections, arugula, beans, and olives in an extra-large bowl. Grate 1 teaspoon of zest and squeeze ½ cup of juice from the remaining …
From forksoverknives.com
See details


BEST ARUGULA AND ASPARAGUS SALAD RECIPES | FOOD …
Web Jul 31, 2012 1 serving Compliment the green in this dish with a slice of prosciutto and shaved Parmesan cheese. ADVERTISEMENT Ingredients Arugula and Asparagus Salad 2 bunch arugula, washed and trimmed …
From foodnetwork.ca
See details


CANAL HOUSE SHAVED ASPARAGUS ARUGULA SALAD
Web Jun 2, 2015 Instructions. For the dressing: Place the cheese in a large bowl. Gradually add 1/2 cup of boiling water, whisking constantly. Slowly drizzle in the olive oil, whisking constantly. Taste. Season with salt and …
From alexandracooks.com
See details


ASPARAGUS SALAD WITH LEMON VINAIGRETTE | THE RECIPE CRITIC
Web Apr 8, 2020 Radish: Crunchier the better! Slice these into thin slices. Cherry Tomatoes: Sliced in half for a juicy bite. Peas: These can be thawed peas or fresh. Red Onion: Slice …
From therecipecritic.com
See details


SPRING VEGETABLE AND ARUGULA SALAD WITH LABNE AND CUCUMBERS …
Web Apr 16, 2019 Drain, rinse, and dry the cucumber and red onion. Add blanched vegetables, cucumber, onion, arugula, sunflower seeds, and mozzarella to the dressing, and toss to …
From seriouseats.com
See details


16 BEST ARUGULA SALAD RECIPES - EASY SALADS WITH ARUGULA - DELISH
Web Jul 6, 2022 This farro, white bean, and arugula salad has roasted veggies, like springy carrots and leeks, along with crunchy veggies like bell peppers and radicchio, all tied …
From delish.com
See details


ASPARAGUS, RADISH & ARUGULA SALAD RECIPE - TASTING TABLE
Web Jul 20, 2012 Ice; ½ pound medium asparagus spears (about 12 spears), tough ends removed; Zest and juice of ½ lemon; 1½ teaspoons red or white miso paste; ¼ teaspoon …
From tastingtable.com
See details


LEMONY SHAVED FENNEL ASPARAGUS SALAD | THE FIRST MESS
Web Feb 5, 2023 In a large bowl, combine the shaved fennel, asparagus, arugula, navy beans, farro, chives, half of the pistachios, and some salt and pepper. Set aside. Finish the dressing. To the shallots, lemon juice, and …
From thefirstmess.com
See details


CHICORY SALAD WITH PEAR VINAIGRETTE RECIPE - TODAY
Web 1 day ago For the pear vinaigrette: In a small sauté pan under low heat, add the extra-virgin olive oil and shallot. Sweat until the shallot is just translucent. Add all remaining …
From today.com
See details


ASPARAGUS AND ARUGULA FARRO SALAD - DIANNE'S VEGAN …
Web Jun 30, 2021 Asparagus and Arugula Farro Salad is made with hearty grains and light spring greens. It's is an excellent side dish, but it’s also substantial enough to be a meal on its own. This flavorful vegan spring …
From diannesvegankitchen.com
See details


Related Search