Applesauce Recipe Jamie Oliver Recipes

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PORK & APPLE SAUCE



Pork & apple sauce image

Provided by Jamie Oliver

Categories     Healthy meals     Everyday Super Food     Pork     Dinner for two     Sunday lunch     British

Time 50m

Yield 2

Number Of Ingredients 11

2 green eating apples
1cm piece of ginger
150 g brown rice
200 g small carrots
200 g tenderstem broccoli
220 g piece of lean higher-welfare pork fillet
1 whole nutmeg, for grating
8 leaves of fresh sage
olive oil
2 oranges
2 tablespoons natural yogurt

Steps:

  • Quarter the apples and remove the cores, peel and finely chop the ginger and place both in a pan with 300ml of boiling water. Boil hard for 10 minutes, stirring occasionally.
  • Tip the contents of the pan into a blender and blitz until smooth. Rinse the pan, return to the heat and cook the rice according to the packet instructions.
  • Steam the carrots in a colander above the rice for 20 minutes with a lid on, then remove them to a plate. Add the broccoli to the colander to steam for the last 5 minutes, then put aside and drain the rice.
  • Meanwhile, season the pork all over with a pinch of sea salt and black pepper, finely grate over a quarter of the nutmeg, then pick over the sage leaves and really press them into both sides of the pork.
  • Put 1 tablespoon of oil into a large frying pan on a medium heat, then add the pork and steamed carrots. Cook the pork for 4 minutes on each side (depending on its thickness - use your instincts), or until golden and cooked through.
  • Remove the pork to a board to rest for a few minutes. Reduce the heat to low, squeeze the orange juice over the carrots, shake the pan to coat them and pick up the sticky bits from the bottom, then leave until it becomes a natural syrupy glaze.
  • Slice the pork and serve with the rice, broccoli and carrots. Swirl the yoghurt through half the apple sauce (keep the rest for another day) and serve on the side. Drizzle with any pan and resting juices, and tuck in.

Nutrition Facts : Calories 579 calories, Fat 10.6 g fat, SaturatedFat 3.3 g saturated fat, Protein 36.6 g protein, Carbohydrate 90 g carbohydrate, Sugar 28.3 g sugar, Sodium - g salt, Fiber 9.2 g fibre

APPLESAUCE



Applesauce image

An easy, quick applesauce recipe. I have doubled it and canned it so we always have some on hand. My family loves it.

Provided by JACKSWIFE

Categories     Side Dish     Applesauce Recipes

Time 35m

Yield 4

Number Of Ingredients 5

6 cups apples - peeled, cored and chopped
¾ cup water
⅛ teaspoon ground cinnamon
⅛ teaspoon ground cloves
½ cup white sugar

Steps:

  • In a 2 quart saucepan over medium heat, combine apples, water, cinnamon, and cloves. Bring to a boil, reduce heat, and simmer 10 minutes. Stir in sugar, and simmer 5 more minutes.

Nutrition Facts : Calories 194.6 calories, Carbohydrate 51 g, Fat 0.3 g, Fiber 4.6 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 2 mg, Sugar 44.5 g

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