Apple Nut Smoothie Recipes

APPLE SMOOTHIE

Apple Smoothie image

This apple smoothie recipe is an excellent healthy breakfast idea or snack. It's made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.

Provided by Lee Funke

Categories Smoothie

Time 2h

Yield 1

Number Of Ingredients 7

Ingredients

2 4-oz. apple sauce cups, frozen*
1 cup unsweetened almond milk (or any kind of milk)
2 tablespoons rolled oats
2 tablespoons nut butter (any kind)
1 teaspoon ground flax seed
1 teaspoon maple syrup
1/4 teaspoon ground cinnamon

Steps:

First, freeze 2 4-oz. applesauce cups for at least 2 hours or overnight.
Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Then place into a high-speed blender.
Add the rest of the ingredients and cover.
Blend on high for around a minute or until smooth.

EASY APPLE SMOOTHIE RECIPE

Easy Apple Smoothie Recipe image

Grab your blender and make yourself a cup of this dairy-free, gluten-free, vegan apple smoothie for breakfast or as a snack! This easy apple smoothie recipe is packed with healthy goodness, is deliciously creamy, and takes seconds to make.

Provided by Olivia Ribas

Categories Breakfast

Time 5m

Number Of Ingredients 7

Ingredients

1 medium banana (peeled and frozen)
1 cup apple sauce
1 1/2 cups unsweetened coconut milk (or almond milk)
1 tbsp rolled oats
1 tbsp maple syrup (optional)
pinch ground cinnamon
1 tbsp peanut butter powder (plus additional for serving)

Steps:

Add all the ingredients to a blender and puree for about 30 seconds.
Taste to adjust flavor and serve immediately.

Nutrition Facts : ServingSize 1 /2, Calories 215 kcal, Carbohydrate 41 g, Protein 3 g, Fat 3 g, SaturatedFat 3 g, Sodium 70 mg, Fiber 6 g, Sugar 27 g

APPLE-NUT SMOOTHIE

Apple-Nut Smoothie image

This fiber-packed smoothie is a perfect after-school snack. Try a tablespoon of wheat germ instead of the peanuts for a nut-free alternative (nutrients will change).

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 Gala or pink lady apple, cored and cut into chunks
1/4 cup nonfat plain yogurt
2 tablespoons roasted, salted peanuts
1 tablespoon honey
3/4 cup ice cubes

Steps:

Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Nutrition Facts : Calories 290 calorie, Fat 10 grams, SaturatedFat 0.5 grams, Sodium 120 milligrams, Carbohydrate 50 grams, Fiber 5 grams, Protein 8 grams, Sugar 39 grams

APPLE PIE SMOOTHIE

Apple Pie Smoothie image

Provided by Food Network

Time 11m

Yield 3 c (720 ml)

Number Of Ingredients 5

Ingredients

1½ apples, halved, seeded, quartered
¾ cup (180 ml) low fat vanilla yogurt
1 Tablespoon brown sugar or other sweetener, to taste
½ teaspoon apple pie spice
1 cup (240 ml) ice cubes

Steps:

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 10, then to High.
4.Blend for 1 minute or until desired consistency is reached.

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