Apple Infused Stir Fry Saucemarinade Recipes
BASIC STIR FRY MARINADE BY PENZEYS
Make and share this Basic Stir Fry Marinade by Penzeys recipe from Food.com.
Provided by House
Categories Sauces
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk ingredients together to coat 1lb of thinly cut sliced meat, chicken or seafood.
- Cover and refrigerate until flavor penetrates the meat. At least an hour.
- Stir-Fry with four cups assorted raw vegetables, chopped.
Nutrition Facts : Calories 46.7, Sodium 756.3, Carbohydrate 3.7, Fiber 0.1, Sugar 2, Protein 1.6
STIR FRY SAUCE
This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner
Provided by Charlotte Pike
Categories Condiment
Time 10m
Number Of Ingredients 9
Steps:
- Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
- To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.
Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium
APPLE-INFUSED STIR-FRY SAUCE/MARINADE
This wonderful sauce recipe is one of my favorites; it is perfect on Asian-style beef or chicken. I have also enjoyed it greatly with mixed veggies. Enjoy!
Provided by hannahactually
Categories Sauces
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large, shallow bowl, mix all ingredients together.
- If using as a marinade, coat meat or tofu with sauce and let marinate for at least 15 minutes.
- If using as on-the-spot stir-fry sauce (I have done this myself), pour onto stir-fry after it is cooked and let bubble in pan, then turn off heat and enjoy!
Nutrition Facts : Calories 30, Sodium 755.1, Carbohydrate 6.1, Fiber 0.2, Sugar 4.6, Protein 1.6
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