GO GO GREEK TILAPIA
Make and share this Go Go Greek Tilapia recipe from Food.com.
Provided by FLKeysJen
Categories Tilapia
Time 30m
Yield 6 rolled tilapia fillets, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees.
- In a glass baking dish, squeeze the juice of one lemon. Add the olive oil.
- Put the fillets in the dish and rub the lemon oil mixture on both sides; add salt and pepper to taste.
- Take large spoonfuls of the spinach, sauce and cheese (in that order) and place in the center of each fillet.
- Roll up each fillet and secure with a toothpick.
- Add remaining ingredients in between and on top of the fillets; and squeeze the second lemon on top.
- Bake uncovered for 20 minutes.
Nutrition Facts : Calories 276.3, Fat 11.7, SaturatedFat 5.9, Cholesterol 85, Sodium 727.8, Carbohydrate 14.5, Fiber 3.1, Sugar 8.5, Protein 29.4
GREEK TILAPIA OVER WILTED SPINACH
This would be a wonderful treat for any luncheon or special occasion dinner! Perfectly delicate and tender, tilapia prepared this way is likely to win over even the pickiest of eaters. (Just don't tell them it's spinach... That can be our little secret.)
Provided by Scott Anderson
Categories Fish
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat oven 350F. Place fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lime juice. Cover with foil and bake for 15 to 20 minutes, until fish is opaque and flakes easily with a fork.
- 2. In a skillet over medium-high heat, saute shallots in oil for 1 minute. Reduce heat to medium and add spinach, cooking until wilted, about 5 minutes. Stir in feta and heat until melted and evenly distributed.
- 3. To serve, place 3/4 cup spinach-feta mixture on each plate and lay 1 fillet over top, finishing with half of tomatoes. Garnish with fresh cracked black pepper, salt, a few pieces of fresh lemon zest and sprinkle on reserved feta.
GREEK ROASTED TILAPIA FILLETS (LOW FAT)
Tilapia has a really great, extremely subtle flavor and it doesn't dry out as easily as many other varieties of fish. This tilapia is topped with a mixture of tomatoes, feta and fresh parsley and then baked. You'll get a large portion for few calories. Just be sure to season the fillets directly with salt. That will really make a difference. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Greek
Time 37m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F.
- Lightly mist a medium ovenproof baking dish with spray.
- Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl.
- Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately.
Nutrition Facts : Calories 153.3, Fat 4.4, SaturatedFat 1, Cholesterol 56.8, Sodium 68.8, Carbohydrate 5.2, Fiber 1.2, Sugar 1.7, Protein 24.1
GREEK TILAPIA
While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. -Sally Burrell, Idaho Falls, Idaho
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large cast-iron or other ovenproof skillet, brown fish in butter., In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes., In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.
Nutrition Facts : Calories 279 calories, Fat 16g fat (6g saturated fat), Cholesterol 123mg cholesterol, Sodium 362mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
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