Apple Beet Red Cabbage Salad Recipes

RUBY RED BEET & APPLE SALAD

Ruby Red Beet & Apple Salad image

Because I grow beets I eat them a lot. This is among my favorite recipes. One heads-up: The beets usually turn the apples pinkish-red (maybe your fingers, too). - Kathy Rairigh, Milford, Indiana

Provided by Taste of Home

Categories Lunch

Time 45m

Yield 12 servings.

Number Of Ingredients 12

Ingredients

2-1/2 pounds fresh beets (about 8 medium)
2 medium apples, peeled and chopped
1 cup chopped fresh kale
1 cup chopped red cabbage
1 cup shredded carrots
1/2 cup chopped onion
1/2 cup cider vinegar
1/3 cup olive oil
2 tablespoons honey
1 teaspoon salt
3/4 teaspoon curry powder
1/8 teaspoon each ground ginger, garlic powder and pepper

Steps:

Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 30-60 minutes or until tender. Remove from the water; cool., Peel beets and cut into 1/2-in. cubes. In a large bowl, combine the apples, kale, cabbage, carrots, onion and beets., In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat. Refrigerate, covered, for at least 4 hours or until chilled, stirring occasionally.

Nutrition Facts : Calories 127 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

APPLE BEET & RED CABBAGE SALAD

Apple Beet & Red Cabbage Salad image

This is a Swedish recipe often served at Christmas time. This is very popular throughout Scandinavia Colorful & Tasty

Provided by Bergy

Categories Lunch/Snacks

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

2 large apples, cored,peel on,chopped (Granny Smith is good or other green apple)
1 1/2 cups pickled beets, finely chopped
4 cups red cabbage, finely shredded
3 tablespoons fresh lemon juice
1/8 teaspoon sugar

Steps:

Combine Apples, Beets & Cabbage.
Sprinkle with the Lemon Juice and sugar.
Toss & serve well chilled.

Nutrition Facts : Calories 90.3, Fat 0.2, Sodium 163.2, Carbohydrate 23.2, Fiber 4.2, Sugar 9.4, Protein 1.3

RED CABBAGE, BEETROOT & APPLE SALAD

Red cabbage, beetroot & apple salad image

This salad of shredded vegetables dotted with apple is a vibrant and healthier alternative to coleslaw

Provided by Good Food team

Categories Lunch, Side dish

Time 15m

Number Of Ingredients 8

Ingredients

3 apples , cored and finely sliced
650g red cabbage , thinly sliced
250g raw beetroot , peeled and finely grated
2 tbsp cider vinegar
juice ½ lemon
5 tbsp extra-virgin olive oil
50g/2oz pomegranate seeds
small bunch parsley , chopped

Steps:

Place the apples, cabbage and beetroot in a large bowl. Mix together the vinegar, lemon juice, oil and seasoning and pour over the cabbage mixture. Mix well, then stir in the pomegranate and parsley just before serving.

Nutrition Facts : Calories 152 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

BEET AND RED CABBAGE SALAD

Beet and Red Cabbage Salad image

This is a hearty and beautiful main dish salad. Contributed by Malin Elmlid to "Food and Wine" magazine.

Provided by threeovens

Categories Vegetable

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup green lentils or 1/2 cup brown lentils
kosher salt
4 ounces bacon, thick sliced and cut crosswise into 1/4-inch pieces
1/2 cup olive oil
3 tablespoons fresh lemon juice
fresh ground black pepper
1 1/2 lbs beets, cooked and cut into wedges (or half moon slices)
1/2 cup fresh parsley
1/2 lb red cabbage, sliced 1/2-inch thick and 2-inch pieces
1/4 lb green leaf lettuce, torn into large pieces
1/4 lb blue cheese (1 cup)

Steps:

Place lentils in a small pot and cover with 2 inches of water; season with about 1/4 teaspoon of salt and cook, over medium heat, until tender, about 25 to 30 minutes.
Drain lentils, run under cold water, and drain again; set aside.
Meanwhile, cook bacon in a large skillet, over medium heat, until crispy; drain on paper towels.
In a small bowl, whisk together oil and lemon juice; season with salt and pepper.
In a large bowl, toss together beets, parsley, lentils and 1/3 of the dressing; add cabbage, lettuce, and the remaining dressing.
Toss, season with salt and pepper, and top with bacon and bleu cheese.

Nutrition Facts : Calories 327.8, Fat 24.4, SaturatedFat 6.7, Cholesterol 20.3, Sodium 396.6, Carbohydrate 19.2, Fiber 6.3, Sugar 8.5, Protein 9.9

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