Ancho Chili Spiced Tilapia Recipes

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SPICY ORANGE TILAPIA



Spicy Orange Tilapia image

My husband Anthony & I both love Tilapia and I like cooking it in the parchment paper for a clean and different taste. I love the smell of the coconut oil while the fish is baking in the oven and it gives a nice subtle flavor to the fish along with the orange & chili doesn't make it mild by any means. This has a nice spicy kick...

Provided by Kimberly Biegacki

Categories     Fish

Time 25m

Number Of Ingredients 10

2 large tilapia fillets or 4 loins
2 1/2 Tbsp coconut oil, melted and cooled
6 slice thin sliced orange
parchment paper
COMBINE THESE INGREDIENTS
1/3 c orange juice, fresh
1 - 2 tsp ancho chili pepper
1 tsp sea salt
1 - 2 tsp black pepper
1 medium orange, thinly sliced

Steps:

  • 1. Heat oven to 425 degrees. Rinse of your fish with water and place in bowl. Heat up coconut oil and then let it cool down a few minutes. Take a spoon and drizzle over fish on both sides. Use your spoon to push the oil over the fish or you can brush it on. My fish was so cold still that the coconut oil hardened on top. LOL
  • 2. Prepare your spices and orange juice. Get a piece of parchment paper that you can fit the fish in and fold up the side and ends. Pour half of the seasoning over one fillet. Do the same to the second fillet and then place your orange slices on top of the fish and fold up the parchment paper, so the juices don't run out. Place both fillets on baking sheets.
  • 3. Cook fish 12-15 minutes and check on it to see if it is cooked thoroughly. (Be careful, when opening parchment paper as the steam is very hot.)
  • 4. When fish is done, you are ready to plate. I used two spatulas to lift it carefully off the parchment paper. I then squeezed just a little more fresh orange on top and a sprinkle of salt and pepper. I like serving this with https://www.justapinch.com/recipes/side/vegetable/broccoli-and-barley.html?p=1
  • 5. Here is a pic of the Coconut Oil and Ancho Chili Pepper

ANCHO CHILI-SPICED TILAPIA



Ancho Chili-Spiced Tilapia image

I love a little spice in my life, and with this dish, that's exactly what you get! A few pantry staples and 20 minutes are all you need for this light, flaky tilapia. -Jennifer Schaub, Chandler, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/2 teaspoon salt
1/2 teaspoon ground ancho chile pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
4 tilapia fillets (4 to 5 ounces each)
1/3 cup reduced-fat chipotle mayonnaise
1 teaspoon lime juice
1/4 teaspoon dried oregano

Steps:

  • Combine the first 6 ingredients; sprinkle over fillets. Cook fillets in a large nonstick skillet coated with cooking spray over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork., Meanwhile, combine the mayonnaise, lime juice and oregano in a small bowl. Serve with fillets.

Nutrition Facts : Calories 150 calories, Fat 6g fat (1g saturated fat), Cholesterol 62mg cholesterol, Sodium 495mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges

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