Aloha Pork Chops Skillet Recipes

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HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Quick and Easy Hawaiian Pork Chops. Pan fried pork chops simmered in a sweet and tangy Hawaiian sauce. Ready in under 25 minutes!

Provided by Kelley Simmons

Number Of Ingredients 12

2 tablespoons oil (divided)
salt and pepper
1 1/2 pounds thin pork chops (there were about 8 thinly sliced pork chops in my package)
1/2 cup low sodium soy sauce
1/4 cup ketchup
1/4 cup light brown sugar
1 15 ounce can pineapple slices (including the liquid), divided
3 cloves garlic (minced)
1 teaspoon ginger (minced)
1 teaspoon cornstarch
1 tablespoon water
chopped parsley for garnish (if desired)

Steps:

  • Heat 1 tablespoon of oil in a large skillet.
  • Season pork chops on both sides with salt and pepper. Add pork to the hot skillet and cook for 2 minutes on each side or until each side is nice and browned. Remove from the pan and set aside.
  • In a large measuring cup combine soy sauce, ketchup, brown sugar and only the pineapple juice (reserve the slices for later). Set aside.
  • Add the remaining tablespoon of oil to the large skillet. Add garlic and ginger and sauté for 1 minute.
  • Pour in the sauce ingredients and bring to a simmer and cook for 2-3 minutes. Add the pork back to the sauce.
  • In a small bowl mix together cornstarch and water.
  • Slowly add the cornstarch mixture to the skillet and stir.
  • Add in the reserved pineapple slices and simmer for 10 minutes or until sauce is thickened and pork reaches 145 degrees. The thin pork do not take very long.
  • Serve immediately with chopped parsley for garnish, if desired.

Nutrition Facts : Calories 102 kcal, Carbohydrate 14 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 802 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

ALOHA PORK CHOP SKILLET



Aloha Pork Chop Skillet image

Aloha means hello and goodbye. Get ready to say both, because it's not likely you'll have leftovers with this yummy pork chop skillet.

Provided by My Food and Family

Categories     Spices

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 tsp. oil
4 bone-in pork chops (1-1/2 lb.), 1/2 inch thick
1 each red and yellow pepper, coarsely chopped
2 cans (8 oz. each) pineapple chunks in juice, undrained
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Classic CATALINA Dressing
1-1/2 tsp. garlic powder
1-1/2 cups instant white rice, uncooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.
  • Combine all remaining ingredients except rice; spoon over chops. Bring to boil.
  • Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.

Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g

ALOHA PORK CHOPS SKILLET



Aloha Pork Chops Skillet image

Make and share this Aloha Pork Chops Skillet recipe from Food.com.

Provided by SmHerndon

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons oil
1 1/2 lbs pork chops (4)
1 medium red bell pepper, cut into chunks
1 medium yellow pepper, cut into chunks
2 (8 ounce) cans pineapple chunks in juice, undrained
1/2 cup reduced-sodium fat-free chicken broth
1/4 cup kraft Catalina dressing
1 1/2 teaspoons garlic powder
1 1/2 cups MINUTE White Rice, uncooked

Steps:

  • HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 minute on each side or until browned on both sides.
  • ADD peppers, pineapple with its juice, broth, dressing and garlic powder; mix well. Bring to boil.
  • STIR in rice; cover. Reduce heat to medium-low; simmer 5 minute or until chops are cooked through (160°F.) Remove from heat; let stand 5 minute.

BBQ PORK CHOPS SKILLET



BBQ Pork Chops Skillet image

Make and share this BBQ Pork Chops Skillet recipe from Food.com.

Provided by Chris Reynolds

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 pork chops
1 teaspoon oil
1 onion, sliced
1/2 cup chopped green pepper
1/2 cup barbecue sauce

Steps:

  • Brown chops in oil. Remove & keep warm.
  • Add onion and pepper to skillet. Cook 5 minutes. Add barbecue sauce.
  • Return chops to skillet. Spoon sauce over chops and simmer 3-5 minutes, turning chops once.

Nutrition Facts : Calories 272.7, Fat 15.9, SaturatedFat 5.2, Cholesterol 75, Sodium 323.3, Carbohydrate 7.6, Fiber 1.1, Sugar 2.9, Protein 23.5

PORK CHOPS SKILLET



Pork Chops Skillet image

It's hard to believe that Susan Taul's tender pork chops and honey-mustard sauce are so low in carbohydrates. "It's a light, easy meal that doesn't involve a lot of grease," writes the Birmingham, Alabama reader.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

4 bone-in pork loin chops (3/4 inch thick and 6 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
1 cup chopped onion
1 cup water, divided
2 teaspoons honey
2 teaspoons prepared mustard
2 teaspoons Worcestershire sauce
1 teaspoon beef bouillon granules
2 teaspoons cornstarch

Steps:

  • Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork in butter for 4-6 minutes on each side or until browned. Remove and keep warm. , In the same pan, saute onion in drippings until tender. Add 3/4 cup water; stir to loosen browned bits from pan. Stir in the honey, mustard, Worcestershire sauce and bouillon. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer for 6-10 minutes or until meat is tender. Remove and keep warm. , In a small bowl, combine cornstarch and remaining water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops.

Nutrition Facts : Calories 237 calories, Fat 10g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 503mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

ALOHA PORK CHOPS



Aloha Pork Chops image

Make and share this Aloha Pork Chops recipe from Food.com.

Provided by GingerlyJ

Categories     Pineapple

Time 40m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 9

4 boneless pork chops
1 tablespoon lemon pepper seasoning
1 teaspoon olive oil
2 tablespoons olive oil
1 (20 ounce) can pineapple chunks, drained
1/2 medium green pepper, julienned
1/2 cup red onion, chopped
6 cups cold cooked rice
1/2 cup stir-fry sauce

Steps:

  • 1. Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 t. oil over medium-high heat; remove and set aside.
  • 2. Drain skillet; add sweet and sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until juices run clear.
  • 3. Meanwhile, in another skillet, sauté the green pepper and onion in 2 T. oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork mixture and serve.

Nutrition Facts : Calories 815.1, Fat 21.5, SaturatedFat 5.8, Cholesterol 124, Sodium 91.6, Carbohydrate 104.6, Fiber 2.6, Sugar 21.7, Protein 47.5

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