Almond Broiled Pollock Fillets Recipes

BAKED POLLOCK

Baked Pollock image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories Seafood Fish

Time 25m

Yield 6

Number Of Ingredients 8

Ingredients

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

BROILED LEMON THYME POLLOCK

Broiled Lemon Thyme Pollock image

Provided by Gina Marie Miraglia Eriquez

Categories Fish Broil Quick & Easy Dinner Mayonnaise Lemon Thyme Gourmet Sugar Conscious

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

4 (6-to 7-ounces) pieces pollock fillet
1/2 cup mayonnaise
2 teaspoons grated lemon zest
1 tablespoon fresh lemon juice
1 tablespoon finely chopped shallot
1 1/2 teaspoons anchovy paste
2 teaspoons chopped thyme

Steps:

Preheat broiler. Oil broiler pan.
Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.

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