Air Fryer Miso Glazed Salmon With Brussels Sprouts Recipes

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SIMPLE AIR FRYER BRUSSELS SPROUTS



Simple Air Fryer Brussels Sprouts image

No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 6

Number Of Ingredients 5

1 ½ pounds Brussels sprouts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
  • Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g

AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY



Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy image

Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.

Provided by Melissa Clark

Categories     vegetables, appetizer, side dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 7

1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 garlic cloves, thinly sliced
1/4 cup balsamic vinegar
1 teaspoon fresh lime juice, plus more for serving
1/2 teaspoon soy sauce

Steps:

  • Heat air fryer to 400 degrees, if preheating is necessary.
  • Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
  • Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
  • Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
  • Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams

AIR FRYER MISO GLAZED SALMON WITH BRUSSELS SPROUTS



Air Fryer Miso Glazed Salmon With Brussels Sprouts image

Use 4 salmon steaks or one large piece of salmon. You can ask your fish monger to remove the skin at the fish counter.

Provided by DanaAngeloWhite

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon white miso
1 tablespoon honey
1 teaspoon minced garlic
1 teaspoon minced ginger
1 lb raw salmon
4 cups Brussels sprouts, trimmed and quartered
1/4 teaspoon kosher salt

Steps:

  • To make the glaze, combine miso, honey, garlic and ginger in a small bowl and whisk well; set aside.
  • Set the air fryer to 350 degrees F and spray the inner basket of the air fryer with nonstick cooking spray.
  • Place salmon in the basket and cook for 6 to 8 minutes.
  • Pause the machine, spread the miso glaze over the salmon.
  • Add the Brussels sprouts to the basket, spreading them around the salmon; season with salt.
  • Continue to cook for an additional 5 to 7 minutes or until salmon is cooked through and Brussels sprouts are slightly tender.
  • Serves: 4; Calories: 230; Total Fat: 7 grams; Saturated Fat: 2 grams; Total Carbohydrate: 14 grams; Sugars: 7 grams; Protein: 28 grams; Sodium: 305 milligrams; Cholesterol: 51 milligrams; Fiber: 4 grams.

Nutrition Facts : Calories 198, Fat 5.6, SaturatedFat 1.1, Cholesterol 52.1, Sodium 407.3, Carbohydrate 11.3, Fiber 2.3, Sugar 6, Protein 25.8

AIR FRYER SALMON AND BRUSSELS SPROUTS FOR TWO



Air Fryer Salmon and Brussels Sprouts for Two image

This recipe uses simple tricks to get a light, quick dinner for two on the table with the help of the air fryer. We cook the salmon and Brussels at the same time, and make a tangy lemon-honey dressing in the meantime. Pistachios, raisins, mint and dill add to the bright flavors of this speedy and delicious meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 12

1/4 cup golden raisins
1/2 cup boiling water
20 ounces brussels sprouts, trimmed and cut into 1/4-inch pieces
1 tablespoon plus 1 teaspoon olive oil
Kosher salt and freshly ground black pepper
Two 6-ounce skinless salmon fillets
Zest and juice of 1 lemon
1 tablespoon honey
1 tablespoon whole-grain mustard
1/2 cup dill, torn
Leaves from 1 bunch mint (about 1 cup), torn
1/3 cup pistachios, coarsely chopped

Steps:

  • Preheat an air fryer to 400 degrees.
  • Combine the raisins and water in a small bowl and set aside to soak.
  • Place the Brussels sprouts in a medium bowl. Add 1 teaspoon of the olive oil and a generous amount of salt and pepper and toss to combine.
  • Brush the salmon with the remaining 1 tablespoon oil, then sprinkle generously with salt and pepper. Place in the center of the air fryer basket and set the timer for 9 minutes. After 5 minutes, flip the salmon and distribute the sprouts around the fillets. Close the air fryer and finish cooking.
  • Combine the lemon juice, lemon zest, honey, mustard and a pinch of salt in a small bowl or in a jar with a tightly fitting lid and whisk or shake to combine. Taste and adjust the seasoning if necessary.
  • Drain the raisins and place them in a medium bowl. Add the sprouts, dill, mint and half of the dressing and toss to coat. Add more dressing to taste. Divide the sprouts between two plates and top with the pistachios and salmon fillets.

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