AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
AIR FRYER OKRA "FRIES"
I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.
Provided by Bibi
Categories Side Dish Vegetables
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
- Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.
Nutrition Facts : Calories 103 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 247.6 mg, Sugar 2.7 g
AIR FRYER ROASTED OKRA
Love the flavor of okra, but dislike the slimy texture? Air-fry the slime out of it!
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 20m
Yield 1
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Place in a single layer in the basket of the air fryer.
- Cook in the air fryer for 5 minutes. Toss and cook 5 minutes more. Toss again and cook 2 more minutes. Serve immediately.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 16.1 g, Fat 5 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 599.7 mg, Sugar 2.7 g
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
AIR FRYER OKRA
Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Place washed, dried and halved okra in a large bowl.
- Drizzle avocado oil over the okra and toss to combine.
- Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
- Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
- Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
- Remove once the okra is crispy and golden brown around edges.
- Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.
Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
More about "air fryer okra fries recipes"
5 AIR FRYER OKRA RECIPES THAT ARE IRRESISTIBLY CRISPY
From allrecipes.com
3 AIR FRYER OKRA RECIPES THAT WILL MAKE YOUR MOUTH WATER
From fryerly.com
OKRA FRIES (AIR FRYER OR OVEN) FROM FROZEN! - THE …
From dinner-mom.com
AIR FRYER OKRA RECIPE | AIR FRYER BREADED OKRA | DEDEA.GOV.ZA
From dedea.gov.za
Reviews 93
AIR FRIED OKRA SOUTHERN FRIED OKRA IN AIR FRYER SECONDRECIPE
From philippines.icomos.org
Reviews 139
AIR FRYER VEGETABLE PEEL CRISPS RECIPE - LOVEFOOD.COM
From lovefood.com
TOP 42 AIR FRYER FRIED OKRA RECIPE RECIPES - TIDAK.CHURCHREZ.ORG
From tidak.churchrez.org
AIR FRYER OKRA RECIPE (WITH HOMEMADE REMOULADE SAUCE) | KITCHN
From thekitchn.com
AIR FRYER OKRA (FRIES AND BREADED!) - A SPICY PERSPECTIVE
From aspicyperspective.com
AIR FRYER FRIED OKRA | AMERICAN HEART ASSOCIATION
From heart.org
AIR FRIED OKRA RECIPE POWER AIR FRYER OVEN ELITE RECIPES
From pardue.alfa145.com
AIR FRYER OKRA - A BEAUTIFUL MESS
From abeautifulmess.com
AIR FRYER OKRA - INSANELY GOOD
From insanelygoodrecipes.com
BEST AIR FRYER OKRA RECIPE - HOW TO MAKE AIR FRYER OKRA - THE …
From thepioneerwoman.com
AIR FRYER OKRA FRIES - RAKSHA'S KITCHEN
From rakshaskitchen.com
AIR FRYER OKRA
From air-fryer.recipes
AIR FRYER OKRA RECIPE (CRISPY & EASY!) - WHOLESOME YUM
From wholesomeyum.com
SOUTHERN FRIED OKRA IN AIR FRYER - RECIPEMAGIK
From recipemagik.com
BEST AIR FRYER OKRA RECIPE - HOW TO MAKE AIR FRYER OKRA - DELISH
From delish.com
AIR FRYER OKRA | AIRFRIED.COM
From airfried.com
AIR FRYER SOUTHERN FRIED OKRA - THE BELLY RULES THE MIND
From thebellyrulesthemind.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love