Dark Chocolate With Flavonoids Recipes
ORANGE & DARK CHOCOLATE YOGURT BOWLS
Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial
Provided by Sara Buenfeld
Categories Breakfast
Time 18m
Number Of Ingredients 7
Steps:
- Tip the oats into a pan and pour in the soya milk. Stir over a medium heat for 5-8 mins until the oats are cooked and the mixture thickens slightly. Pour into two bowls and allow to cool for a few minutes to thicken further.
- Smooth the yogurt over the top to completely cover the porridge, then top with the oranges, nuts, chocolate and cinnamon.
Nutrition Facts : Calories 440 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium
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- Remove the mixture from the heat. Add the cocoa powder and mix until it's dissolved into the chocolate mixture. You should have a smooth, lump free chocolate sauce.
- Pour the chocolate into silicone moulds or a lined baking pan and transfer to the freezer for at least 30 minutes or in the fridge for at least an hour. Once they've hardened pop them out of the moulds and enjoy.
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