Air Fryer Chickpea And Red Onion Burgers Recipes
AIR FRYER BURGERS
These juicy, scrumptious beef burgers are a great meal and save you time and energy using the versatility of the air fryer! This recipe is easily doubled.
Provided by Louis Benson
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Mix beef, red onion, garlic, salt, pepper, Worcestershire, and English mustard together in a mixing bowl.
- Form patties by pressing a ball of ground beef with your hand and rounding the sides to your desired size.
- Cook burgers in the preheated air fryer until firm and no longer pink in the centers, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 215.1 calories, Carbohydrate 2.2 g, Cholesterol 71 mg, Fat 13.8 g, Fiber 0.4 g, Protein 19.4 g, SaturatedFat 5.4 g, Sodium 677.9 mg, Sugar 0.8 g
CHICKPEA 'N' RED ONION BURGERS
When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth., Shape into 6 patties. Place on a baking sheet coated with cooking spray. Bake until a thermometer reads 160°, 10-15 minutes., In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.
Nutrition Facts : Calories 386 calories, Fat 12g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 732mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 9g fiber), Protein 16g protein.
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