A Lighter Quinoa Stuffing Recipes

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QUINOA STUFFING



Quinoa Stuffing image

Quinoa is a fluffy, slightly crunchy, high-protein, gluten-free alternative grain native to South America. This can be used to stuff a turkey or served as a side dish.

Provided by Heather Hogan

Categories     Side Dish     Stuffing and Dressing Recipes     Vegetarian Stuffing and Dressing Recipes

Time 45m

Yield 8

Number Of Ingredients 10

4 cups vegetable stock
2 cups quinoa
¼ cup olive oil
1 butternut squash - peeled, seeded, and diced
2 small zucchinis, cut into 1-inch cubes
1 bunch green onions, chopped
1 cup diced dried apricots
1 cup dried cranberries
1 cup chopped fresh parsley
1 lime, juiced, or to taste

Steps:

  • Bring vegetable stock to a boil in a saucepan, reduce heat to low, and stir in quinoa. Cover pan and simmer until quinoa absorbs the liquid, 10 to 15 minutes. Remove from heat.
  • Heat olive oil in a large skillet over medium heat. Cook and stir butternut squash and zucchinis in the hot oil until slightly browned, about 10 minutes. Stir quinoa into the vegetables and gently mix green onions, apricots, cranberries, and parsley into the stuffing. Drizzle with lime juice to taste.

Nutrition Facts : Calories 386.9 calories, Carbohydrate 70.7 g, Fat 9.8 g, Fiber 9.9 g, Protein 9.1 g, SaturatedFat 1 g, Sodium 257.5 mg, Sugar 24.1 g

HEALTHY QUINOA STUFFING



Healthy Quinoa Stuffing image

This healthy gluten-free quinoa stuffing is loaded with butternut squash, pecans, dried cranberries and tons of fresh and dried herbs for a better-for-you Thanksgiving side dish.

Provided by Alyssa Rimmer

Categories     Side Dish

Time 40m

Number Of Ingredients 17

2 cups tri-color quinoa (or variety of choice)
4 cups vegetable broth
6 cups finely diced sweet potato or butternut squash
1 large shallot (diced)
3 garlic cloves (minced)
2 tbsp olive oil
1 tablespoon dried thyme
1 tablespoon dried rosemary
2 teaspoons dried sage
1 teaspoon ground cinnamon
1 teaspoon chili flakes (optional)
1 teaspoon salt & pepper
1/2 cup chopped pecans
2 tablespoons apple cider vinegar
1 tablespoon fresh rosemary (chopped)
1 tablespoon fresh thyme (chopped)
Optional add-ins: 1/2 cup dried cranberries (1 - 2 finely chopped apples)

Steps:

  • Add quinoa and broth to a large pot. Bring to a boil, cover and reduce to simmer for 10 - 15 minutes until all the broth as been absorbed. Remove from heat, fluff with a fork and allow to cool while you prepare the remaining ingredients.
  • While the quinoa is cooking, preheat the oven to 400ºF.
  • Toss your diced sweet potatoes (or squash), shallot and garlic in a large bowl. Add spices, salt and pepper, then drizzle with oil and toss to combine. Transfer to a baking sheet and roast for 15 - 20 minutes, flipping half way through.
  • Assemble stuffing by combining cooked quinoa, potatoes and pecans in a large mixing bowl. Stir together and add apple cider vinegar, rosemary and thyme. Toss to combine. Taste and adjust seasonings as needed.
  • Serve cold or reheat slightly.

Nutrition Facts : Calories 268 kcal, Carbohydrate 41 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 658 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

VEGETARIAN QUINOA STUFFING



Vegetarian Quinoa Stuffing image

This holiday season, try a unique vegetarian quinoa stuffing recipe the whole family will enjoy and feel good knowing you're getting in your protein.

Provided by Jolinda Hackett

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 15

1 cup quinoa
4 1/2 cups vegetable broth
2 bay leaves
1 yellow onion (diced)
1 rib celery (chopped)
2 cloves garlic (minced)
Optional: 1/2 cup seitan (chopped small)
1/2 cup mushrooms (sliced)
2 tablespoons butter or vegan margarine
1 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon salt
1/4 teaspoon black pepper
6 slices dried or lightly toasted bread (cubed)
1/2 cup walnuts or pecans (chopped)

Steps:

  • Gather the ingredients and preheat oven to 375 F.
  • In a medium saucepan, simmer quinoa in 2 1/4 cups of the vegetable broth and bay leaves until done, about 15 minutes. Remove bay leaves.
  • In a large skillet, sauté onions, celery, seitan, and garlic in butter or vegan margarine until almost soft.
  • Add mushrooms and heat a few more minutes, until onions are clear and mushrooms are soft.
  • Add thyme, sage, salt, and pepper, stirring quickly just to lightly coat and toast the spices.
  • Reduce heat to low and add cubed bread and nuts, stirring to combine well.
  • Add more vegetable broth until bread is well moistened.
  • Add quinoa and gently toss to combine well.
  • Transfer to a casserole or baking dish, and bake for 30 to 35 minutes.
  • Serve and enjoy.

Nutrition Facts : Calories 224 kcal, Carbohydrate 25 g, Cholesterol 10 mg, Fiber 3 g, Protein 6 g, SaturatedFat 3 g, Sodium 834 mg, Sugar 4 g, Fat 12 g, ServingSize About 6 servings, UnsaturatedFat 0 g

QUINOA STUFFING



Quinoa Stuffing image

Provided by Food Network

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 5

3 tablespoons unsalted butter
1 cup broken vermicelli
1/2 medium onion, diced
6 cups chicken stock or water
3 cups quinoa (organic if possible)

Steps:

  • In medium sauce pot melt butter. Add vermicelli and cook, stirring often, until pasta has turned golden. Add onion and saute until the onion begins to turn golden. Add stock or water and bring to a boil and add quinoa. Return to a boil then reduce to a simmer and cook covered 20-30 minutes or until the grains are soft in the center. Serve.

QUINOA STUFFING



Quinoa Stuffing image

Provided by Miriam Backes

Categories     Side     Thanksgiving     Vegetarian     Wheat/Gluten-Free     Quinoa     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 9

1 cup vegetable stock
1 cup quinoa
2 ounces (1/2 stick) unsalted butter or nonhydrogenated margarine
1 onion, chopped
6 stalks celery, diced
1 tablespoon fresh sage
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Preheat the oven to 350°F.
  • Combine the stock and 1 cup water in a medium saucepan and bring to a boil over high heat. Stir in the quinoa and bring back to a boil. Reduce the heat to low, cover, and simmer for 12 minutes, or until the quinoa has absorbed all the liquid.
  • Meanwhile, melt the butter in large skillet over medium heat. Stir in the onion and celery and cook, stirring occasionally, until translucent, about 10 minutes.
  • Remove the onion mixture from the heat and add the quinoa to the pan. Stir in the sage and salt and pepper and mix thoroughly. Transfer the stuffing to an 8-inch square pan and bake for 30 minutes.
  • Garnish with parsley before serving.

A LIGHTER QUINOA STUFFING



A Lighter Quinoa Stuffing image

Hey check it out--a stuffing that isn't all greasy and is good for you AND it tastes good! This dish is also vegetarian/vegan mmmmm-mm

Provided by carley king

Categories     Grains

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

2 bay leaves
2 cups quinoa
4 tablespoons olive oil
1 butternut squash, peeled and diced
2 small zucchini, cut into 1 inch cubes
2 bunches green onions, chopped
1 (16 ounce) can of drained black beans
1 cup fresh parsley, chopped
1 cup of fresh mint, chopped
1 cup dried apricot, diced
1 cup dried cranberries (and or or cherries)
1 lemon

Steps:

  • Boil 4 cups of water, season with bay leaves and salt.
  • Add quinoa and return to a boil.
  • Reduce heat, cover ad simmer for about 20 minutes, until water is absorbed.
  • Remove from heat, take out bay leaves and let cool.
  • Meanwhile, heat 3 tbsp of oil in a frying pan.
  • Sauté squash and zucchini-season with salt, pepper, and lemon pepper (if you have it) until slightly browned.
  • Combine veggies and quinoa.
  • Drizzle on remaining oil.
  • Stir in onions parsley, mint, apricots, and cranberries, then the black beans.
  • Grate in lemon peel and squeeze on lemon juice to taste.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 405.9, Fat 10, SaturatedFat 1.3, Sodium 32.8, Carbohydrate 73.3, Fiber 13.4, Sugar 13.6, Protein 12.9

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