22 Second Salad Recipes

20 SECOND SALAD

20 Second Salad image

A crisp 'no-mayo' coleslaw that is great for potlucks. I have used honey-roasted peanuts and have used sunflower seeds. The honey-roasted peanuts taste great in it. For big crowds I do a double batch.

Provided by Sunflower

Categories Salad Coleslaw Recipes No Mayo

Time 25m

Yield 20

Number Of Ingredients 10

Ingredients

1 cup vegetable oil
½ cup white sugar
½ cup vinegar
2 tablespoons grated onion
2 teaspoons dry mustard powder
1 teaspoon salt
2 (16 ounce) packages coleslaw mix
2 (10 ounce) packages frozen green peas, thawed
1 cup dry-roasted peanuts
2 tablespoons poppy seeds

Steps:

Whisk vegetable oil, sugar, vinegar, grated onion, dry mustard, and salt in a bowl, stirring until sugar has dissolved.
Toss coleslaw mix, peas, peanuts, and poppy seeds together in a large salad bowl until thoroughly combined; pour dressing over coleslaw and stir to coat. Let stand 10 minutes before serving.

Nutrition Facts : Calories 222.3 calories, Carbohydrate 16.5 g, Cholesterol 3.6 mg, Fat 16.3 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 2.4 g, Sodium 218.1 mg, Sugar 7 g

22 SECOND SALAD

22 Second Salad image

Just got this recipe today; haven't tried, but sounds really good and something different for my family.

Provided by Carla Tipton

Categories Other Salads

Number Of Ingredients 4

Ingredients

16 oz pkg. 3 color coleslaw mix
10 oz pkg. frozen peas, thawed
1/2 c red onion, diced
1/2 c dry-roasted sunflower seeds

Steps:

1. Combine all ingredients in large bowl; cover and chill. Make Poppy Seed Dressing ahead of time to allow flavors to blend. At serviing time, drizzle with salad dressing; toss to mix.
2. POPPY SEED DRESSING: 1 C. CANOLA OIL 1/2 C. CIDER VINEGAR 1/2 C. SUGAR 2 T.POPPY SEEED 2 t. DRY MUSTARD 1 t. SALT 1 t. ONION POWDER MIX INGREDIENTS TOGETHER IN A COVERED CONTAINER AND SHAKE TO DISSOLVE SUGAR. REGRIGERATE UNTIL READY TO SERVE.

22 SECOND SALAD

22 Second Salad image

I got this recipe from a good friend who brought it to a cookout. We all asked for the recipe so I thought I'd post it here on Zaar. It really does go together quickly, hence the name!! Please make sure you use the SHELLED sunflower seed kernels.

Provided by Leslie in Texas

Categories < 15 Mins

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup vegetable oil (I use canola)
1/4 cup sugar (I've used Splenda)
1 tablespoon poppy seed
1 teaspoon dry mustard
1 teaspoon salt
1 teaspoon grated onion
1/4 cup white vinegar
1 (16 ounce) package coleslaw mix
1 (10 ounce) package frozen baby peas, defrosted
1/2 cup sunflower seeds (kernels with shells removed)

Steps:

Combine dressing ingredients in a jar and shake well to dissolve sugar. May be made ahead of time.
Put slaw mix, peas, and sunflower kernels in a serving bowl.
Add dressing to coat well and toss until everything is combined.
* If the dressing is made ahead of time, it really does only take about 22 seconds to prepare this! :).

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