10 Minute Asian Coleslaw Recipes

EASY ASIAN COLESLAW WITH CREAMY ORANGE SESAME DRESSING

Easy Asian Coleslaw with Creamy Orange Sesame Dressing image

This colorful and delicious Easy Asian Coleslaw Recipe makes the perfect side to any BBQ. It's loaded with crunchy veggies, mandarin oranges, and roasted cashews and tossed in a (mayo-free!) creamy orange sesame dressing. You will LOVE it!

Provided by Kristen Stevens

Categories Salad

Time 20m

Number Of Ingredients 12

Ingredients

Juice from 1 mandarin orange (about ¼ cup)
2 tablespoons tahini
3 tablespoons each: toasted sesame oil and avocado oil (or another light flavored oil)
2 tablespoons each: rice wine vinegar, honey (or maple syrup for vegan), and soy sauce (sub coco aminos for paleo)
½ teaspoon each: finely minced ginger and garlic
1 lb thinly shaved cabbage (I like half purple and half green cabbage)
2 carrots (sliced into thin strips (a mandolin works great for this))
1 red pepper (thinly sliced)
½ cup roasted salted cashews
3 mandarin oranges (peeled and segmented)
¼ cup cilantro (chopped)
2 tablespoons toasted sesame seeds

Steps:

Place all the ingredients in a 2 cup glass jar and give it a good shake. It's ready to go when it's creamy. Note: if your tahini is very thick, mix it with the orange juice first then add the rest of the ingredients and shake.
Add all the Asian coleslaw ingredients to a large salad bowl. Pour the dressing over the top and toss to coat.

Nutrition Facts : ServingSize 1 serving = ⅙ of the recipe, Calories 384 kcal, Carbohydrate 26 g, Protein 6 g, Fat 31 g, SaturatedFat 4 g, Sodium 440 mg, Fiber 5 g, Sugar 16 g, UnsaturatedFat 25 g

ASIAN COLESLAW

Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

10-MINUTE ASIAN COLESLAW

10-Minute Asian Coleslaw image

Serving salad is in the bag with this easy recipe. Crunchy and flavorful in just 10 minutes!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 10m

Yield 12

Number Of Ingredients 7

Ingredients

1/2 cup Italian dressing
2 tablespoons peanut butter
1 tablespoon soy sauce
1 bag (16 ounces) coleslaw mix
1 can (11 ounces) mandarin orange segments, drained
1 small jicama (about 1 pound), peeled and cut into 1/2-inch cubes (2 cups)
1/2 cup peanuts

Steps:

In small bowl, mix all dressing ingredients with wire whisk until smooth.
In large bowl, toss coleslaw mix, orange segments and jicama. Toss with dressing. Sprinkle with peanuts.

Nutrition Facts : Calories 130, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 4 g, TransFat 0 g

RAMEN COLESLAW

Ramen Coleslaw image

This is nothing like the mayonnaise based coleslaws that most people think of.

Provided by Mary

Categories Salad Coleslaw Recipes No Mayo

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
3 tablespoons white wine vinegar
2 tablespoons white sugar
1 (3 ounce) package chicken flavored ramen noodles, crushed, seasoning packet reserved
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons sesame seeds
¼ cup sliced almonds
½ medium head cabbage, shredded
5 green onions, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, whisk together the oil, vinegar, sugar, ramen noodle spice mix, salt and pepper to create a dressing.
Place sesame seeds and almonds in a single layer on a medium baking sheet. Bake in the preheated oven 10 minutes, or until lightly brown.
In a large salad bowl, combine the cabbage, green onions and crushed ramen noodles. Pour dressing over the cabbage, and toss to coat evenly. Top with toasted sesame seeds and almonds.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 30.5 g, Fat 12.5 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 543 mg, Sugar 11.2 g

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