Zuppa Di Verdura Italian Vegetable Soup Recipes

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ZUPPA DI VERDURA (ITALIAN VEGETABLE SOUP)



Zuppa Di Verdura (Italian Vegetable Soup) image

Based on the vegetable soup I had at many restaurants near Florence, Italy. So full of flavor, I had to figure it out once I got home. Vegetable amounts or types can be varied to your liking or what you have on hand.

Provided by CookingFool

Categories     Stocks

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 15

1 onion, chopped small
3 garlic cloves, minced
1 cup carrot, chopped small
1/2 zucchini, quartered and sliced thin
1/2 small leek, chopped small, both white and green parts
1/2 head cauliflower, chopped small
1/2 lb fresh green beans, chopped in one inch pieces
1 (15 ounce) can white beans or 1 (15 ounce) can red beans, rinsed and drained
1 (15 ounce) can diced tomatoes, undrained
1 cup frozen peas
1 cup orzo pasta or 1 cup pasta
1 cup vegetable broth or 1 cup stock
1/2 cup extra virgin olive oil
salt and pepper
water

Steps:

  • In 8 quart stockpot, add all fresh vegetables, olive oil and chicken broth; sauté about 10 minutes.
  • Add remaining ingredients except orzo, add enough water to cover vegetables by 3-6 inches (depending on how much broth you want), salt and pepper to taste and bring to a boil.
  • Reduce heat to medium-low and simmer for about one hour or until vegetables are tender.
  • Add orzo pasta and taste to see if more olive oil, salt and pepper are desired, simmer another 20 minutes or so, or until orzo is done.
  • Serve with grated parmesan cheese.
  • For Vegetarian option use Vegetable broth or stock.

Nutrition Facts : Calories 328.1, Fat 14.4, SaturatedFat 2.1, Sodium 259.8, Carbohydrate 41.5, Fiber 7.4, Sugar 6.3, Protein 10.3

ZUPPA DELLA FRANTOIANA (BEAN AND VEGETABLE SOUP)



Zuppa Della Frantoiana (Bean and vegetable soup) image

Provided by Nancy Harmon Jenkins

Categories     dinner, soups and stews, main course

Time 3h30m

Yield 8 servings

Number Of Ingredients 8

2 cups small dried brown beans, preferably speckled cranberry beans
1 small carrot
2 medium onions
4 cloves garlic
1 cup extra-virgin olive oil (see note)
2 to 3 cups mixed winter vegetables, shredded or cut into bite-size pieces (should include, but not be limited to, kale, potatoes, carrots and pumpkin or winter squash)
1 loaf Italian country-style bread, dense, grainy and preferably at least a day old
Salt and freshly ground pepper to taste

Steps:

  • Cover the beans with water and soak overnight, or, if short of time, follow this quick-soaking method: Cover with water, bring to a boil, and boil 2 minutes. Then set aside to soak for 1 hour.
  • Drain the beans, and discard the soaking water. Place the beans in a large saucepan with the carrot and 1 onion. Cover with fresh water, bring to a boil, lower the heat, and simmer, covered, until beans are very soft, from 40 minutes to 2 hours, depending on the age of the beans. Keep a teakettle of water simmering, and add more water to the beans as they absorb the liquid. They should always be just covered with water but never swimming in it.
  • When the beans are very soft, puree in a food processor or put through a food mill, together with their liquid.
  • Chop the second onion with 3 cloves of garlic until finely minced. Over medium heat saute the garlic and onion in 1/4 cup of olive oil until soft. Add to the pureed beans and mix well.
  • Combine the winter vegetables with 1 cup of water in a saucepan. Bring to a boil, and simmer, covered, until the vegetables are soft. Add the vegetables and liquid to the bean puree and mix well.
  • Slice the loaf of bread thinly and diagonally. Halve the remaining garlic clove, and rub the bread slices well on both sides. Place half the remaining oil in the bottom of a heat-proof soup tureen, line with a layer of bread slices (you probably won't need all of them), and drizzle the remaining oil over them. Pour the bean puree and vegetables over the bread slices. Cook gently over medium heat until the mixture is bubbling and the bread is slightly crisp.
  • Serve immediately, passing more oil to pour over each serving.

Nutrition Facts : @context http, Calories 459, UnsaturatedFat 24 grams, Carbohydrate 41 grams, Fat 29 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 479 milligrams, Sugar 4 grams, TransFat 0 grams

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