Indian Yogurt Marinade Recipes

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CRISPY TANDOORI CHICKEN DRUMSTICKS WITH MANGO CHUTNEY



Crispy Tandoori Chicken Drumsticks with Mango Chutney image

Deliciously spiced with super-crispy skin, this chicken tandoori is a family favorite.

Provided by Jennifer Segal, inspired by Food & Wine

Categories     Dinner

Time 1h20m

Yield 12 drumsticks, 4 servings

Number Of Ingredients 16

1 tablespoon paprika
1 tablespoon garam masala (substitute curry powder if you can't find it)
1 tablespoon ground cumin
1 tablespoon ground coriander
½ teaspoon ground turmeric
½ teaspoon cayenne pepper (use ¼ teaspoon for less heat)
3 tablespoons peeled and roughly chopped fresh ginger
7 garlic cloves, peeled and roughly chopped
¼ cup whole milk Greek yogurt
Zest and juice from one lime (about 1 teaspoon zest and 2 tablespoons juice)
¼ cup vegetable oil
2½ teaspoons salt
12 chicken drumsticks (about 4 pounds)
1 (9 ounce) jar mango chutney, for serving
A few sprigs cilantro, optional for garnishing the platter
Lime wedges, optional, for serving

Steps:

  • In a small pan over medium-low heat, combine the paprika, garam masala, cumin, coriander, turmeric and cayenne pepper. Cook, stirring frequently, for about 2 minutes, until spices are fragrant.
  • Add the spices to a blender or mini food processor, along with the ginger, garlic, Greek yogurt, lime zest and juice, oil and salt; process until smooth.
  • Using a very sharp knife, make 2 or 3 slashes in each drumstick (be careful; they are slippery). Place the drumsticks in a large bowl and toss with the marinade. Cover and refrigerate for at least 3 hours or overnight.
  • Preheat the oven to 450°F. Line a baking sheet with heavy duty aluminum foil (for easy clean-up) and set an oven-proof rack over top. Spray the rack with nonstick cooking spray or grease with vegetable oil.
  • Arrange the chicken on the rack, leaving a bit of space between the pieces. Spoon any marinade left in the bowl evenly over the drumsticks. Roast for 45 minutes, turning once midway through, until the chicken is golden brown and cooked through (be sure to turn on your exhaust fan as the oven will get a little smoky). Turn on the broiler and broil the chicken about 6 inches from the heat for 3-5 minutes, until lightly charred and crisp all over. Serve with mango chutney on the side.

Nutrition Facts : ServingSize 3 drumsticks (nutritional data does not include chutney), Calories 807, Fat 53g, Carbohydrate 8g, Protein 73g, SaturatedFat 11g, Sugar 1g, Fiber 2g, Sodium 1884mg, Cholesterol 369mg

YOGURT-MARINATED CHICKEN THIGHS (INDIAN INSPIRED)



Yogurt-Marinated Chicken Thighs (Indian Inspired) image

A super-easy, super-fast, super-flavorful entree. Boneless, skinless chicken thighs are marinated in yogurt and a blend of Indian-inspired spices, and then broiled or grilled to perfection!

Provided by Katerina | Diethood

Categories     Dinner

Time 55m

Number Of Ingredients 10

1 cup nonfat plain yogurt
1 tablespoon extra virgin olive oil
1 tablespoon curry powder
1 tablespoon chili powder
1/2 tablespoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
8 (about 2 pounds, total) boneless, skinless chicken thighs
chopped fresh cilantro, for garnish

Steps:

  • In a large mixing bowl, combine yogurt, oil, curry powder, chili powder, cumin, garlic powder, onion powder, and salt; mix to combine.
  • Add chicken thighs and toss until well-coated.
  • Cover and marinate for at least 30 minutes. You can also cover and refrigerate for up to 8 hours.
  • Remove chicken from fridge and let stand for 15 minutes at room temperature.

Nutrition Facts : Calories 352 kcal, Carbohydrate 8 g, Protein 48 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 216 mg, Sodium 865 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

INDIAN YOGURT MARINADE



Indian Yogurt Marinade image

If you like it cool and spicy, this is a great marinade for chicken, lamb or firm white fish. This marinade recipe makes enough for 2lb of meat, chicken or fish. Marinate red meat or poultry for 2 hours at room temp or 24-48 hours in the fridge. Marinate fish for 30 mins at room temp or 2 hours in the fridge.

Provided by English_Rose

Categories     Chicken

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 10

8 tablespoons plain yogurt
3 garlic cloves, minced
1 in piece fresh ginger, peeled and finely grated
1/2 lemon, juice
2 teaspoons ground turmeric
4 cardamom pods, lightly crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon salt

Steps:

  • Mix all the ingredients together and use as required.

Nutrition Facts : Calories 32.3, Fat 1.4, SaturatedFat 0.7, Cholesterol 4, Sodium 307.1, Carbohydrate 4.9, Fiber 1.2, Sugar 1.5, Protein 1.6

INDIAN YOGURT MARINADE



Indian Yogurt Marinade image

This recipe for Indian yogurt marinade, adapted from "Martha Stewart's Cooking School," is used to make Pan-Fried Chicken Breasts.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Indian-Inspired Recipes

Yield Makes enough for 1 pound of meat

Number Of Ingredients 10

1 tablespoon plus 1 teaspoon coriander seeds
1 teaspoon fennel seeds
2 teaspoons mustard seeds
2 green cardamom pods
6 cloves garlic, coarsely chopped
2 teaspoons coarse salt
Zest and juice of 2 limes
4 small chiles, coarsely chopped
1 medium onion, coarsely chopped
1/2 cup plain yogurt

Steps:

  • Toast coriander seeds, fennel seeds, mustard seeds, and cardamom pods in a dry skillet over medium heat until they darken slightly and become fragrant, about 1 1/2 minutes. Grind to a fine powder in a spice grinder (or clean coffee grinder).
  • Transfer to a blender, along with garlic, salt, lime zest and juice, chiles, onion, and yogurt. Blend to form a smooth paste.
  • Transfer to a nonreactive dish. Refrigerate until ready to use, up to 3 days.

YOGURT-MARINATED SALMON FILLETS (DAHI MACHHALI MASALEDAR)



Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) image

Indian-style salmon that tastes great served over basmati rice, but anything you choose will work.

Provided by jpmcminn

Categories     World Cuisine Recipes     Asian     Indian

Time 8h30m

Yield 4

Number Of Ingredients 10

1 cup fat-free plain yogurt
½ tablespoon cayenne pepper
6 cloves garlic, minced
2 (2 inch) pieces fresh ginger root, minced
2 tablespoons cilantro, finely chopped
1 tablespoon ground coriander seed
1 teaspoon ground cumin
1 teaspoon salt
¼ teaspoon ground turmeric
4 (6 ounce) skinless, boneless salmon fillets

Steps:

  • Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.
  • Preheat the oven broiler. Lightly grease a baking pan.
  • Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.

Nutrition Facts : Calories 364.5 calories, Carbohydrate 8.8 g, Cholesterol 100.3 mg, Fat 18.9 g, Fiber 1.3 g, Protein 37.8 g, SaturatedFat 3.8 g, Sodium 731.3 mg, Sugar 4.9 g

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