BLACK-EYED PEA AND CABBAGE STEW
Kick off the new year with hearty and healthy plant-based stew loaded with good-for-you ingredients!
Provided by Holly Gray
Categories Dinner Lunch Main Course
Number Of Ingredients 13
Steps:
- Into a large skillet over medium high heat, add 2 cups broth and butter. Bring to a boil.
- Reduce heat to low and add cabbage.
- Cover and simmer 45 minutes, stirring occasionally, until cabbage is wilted. Season with salt and pepper, to taste. Remove from heat and set aside.
- Into a large pot over medium heat, add the olive oil.
- When oil is hot, add the onion, green pepper, red pepper, and celery. Cook, stirring frequently until vegetables are softened.
- Stir in the remaining 2 cups of broth, rice, black-eyed peas, diced tomatoes, and garlic.
- Bring to a boil, then reduce heat to low and simmer 45 minutes.
- Add the cooked cabbage, with liquid, and continue cooking an additional 15 minutes, or until heated through.
Nutrition Facts : ServingSize 4 g, Calories 429 kcal, Carbohydrate 80 g, Protein 17 g, Fat 7 g, SaturatedFat 1 g, Sodium 1021 mg, Fiber 17 g, Sugar 19 g
CABBAGE PATCH STEW
"On a chilly day, a hearty helping of this recipe is a welcome treat when you come home in the evening," suggests Violet Beard of Marshall, Illinois.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until cabbage and carrots are tender.
Nutrition Facts : Calories 170 calories, Fat 5g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 194mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
CABBAGE PATCH STEW
This is my 95 yr old Grandma's recipe. Major comfort food!!
Provided by Laurie Roberts
Categories Other Soups
Time 1h5m
Number Of Ingredients 11
Steps:
- 1. Brown meat. Remove from pan and set aside.
- 2. Add water and cook onion, celery and cabbage until tender.
- 3. Add remaining ingredients (including meat) and simmer for 30-40 minutes.
LUCKY NEW YEAR'S BLACK-EYED PEA STEW
This recipe is a wonderful combination of all things bringing good luck for the New Year. Black-eyed peas bring luck and the cabbage brings money. Don't worry! Napa cabbage has such a subtle flavor that you won't even know it's there. Eat this on New Years Day to bring luck all year long!
Provided by CRVGRL
Categories Soups, Stews and Chili Recipes Stews
Time 3h
Yield 4
Number Of Ingredients 14
Steps:
- Heat the oil in a deep pan or stockpot set over medium-high heat. Stir in the onions and garlic, and cook until transparent, about 5 minutes. Mix in the Napa cabbage; toss and cook until wilted, about 2 minutes. Add the ham hocks, cayenne pepper, bay leaf, Cajun seasoning, and salt, stirring for 2 minutes more. Pour in the chicken stock and black-eyed peas. Bring the mixture to a boil, then reduce heat to low and cook uncovered for 2 hours.
- Meanwhile, place the rice and water into a saucepan. Bring to a boil, reduce heat to low, cover, and simmer until all liquid is absorbed and rice is light and fluffy, about 20 minutes.
- Before serving, remove the ham hocks from the pot. Coarsely chop the meat, and return to the black-eyed pea mixture. Serve hot over Basmati rice.
Nutrition Facts : Calories 815.4 calories, Carbohydrate 89.2 g, Cholesterol 82 mg, Fat 36.2 g, Fiber 7 g, Protein 34.1 g, SaturatedFat 10.3 g, Sodium 1141.5 mg, Sugar 6.1 g
CABBAGE PATCH STEW GETS A BLACK EYE
Okay you may have tried Cabbage Patch Stew in the past but in this recipe the black-eyed peas combine with the cabbage to make a hearty and delicious meal. The dish is made lighter by using lean turkey and delicious chicken stock.
Provided by PaulaG
Categories < 4 Hours
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Heat the olive oil in a dutch oven over medium high heat. Add in the chopped onion and cook until wilted. Crumble in the ground turkey and cook until it is no longer pink. Add in the garlic, celery, bell pepper and carrots. Continue to saute until vegetables are wilted.
- Add in the drained black-eyed peas, tomatoes and green chili, 3 cups chicken stock, ketchup, cabbage, chili powder and oregano. Season with salt and pepper to taste. Cover and cook on low heat for 45 to 60 minutes or until vegetables are cooked through. Last 15 to 20 minutes check and if needed add in additional stock.
- Serve in bowls with corn bread. Garnish with green onions and sliced radishes.
AMISH CABBAGE PATCH STEW
This simple and satisifiing main dish came from My Amish friend and it is one of my husband's favorite meals
Provided by GingerlyJ
Categories Stew
Time 40m
Yield 1 pot, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- brown the meat in a dutch oven and drain.
- add onions, celery cabbage and cook until wilted.
- add water worcestershire sauce, chili powder, salt and sugar.
- add tomatoes and beans.
- Cover and cook 30 minutes.
Nutrition Facts : Calories 148, Fat 3.5, SaturatedFat 1.4, Cholesterol 35.1, Sodium 2063.5, Carbohydrate 15.3, Fiber 3.2, Sugar 8.1, Protein 14.8
CABBAGE PATCH STEW
Make and share this Cabbage Patch Stew recipe from Food.com.
Provided by bmcnichol
Categories Stew
Time 1h20m
Yield 14 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, cook the beef, celery and onion and drain.
- Add the remaining ingredients and bring to a boil.
- Reduce heat, cover and simmer for 1 hour or until cabbage and carrots are tender.
THE BEST CABBAGE PATCH STEW
Make and share this The Best Cabbage Patch Stew recipe from Food.com.
Provided by My kids mom
Categories < 4 Hours
Time 1h55m
Yield 2 cup serving size, 8 serving(s)
Number Of Ingredients 12
Steps:
- Open all cans and pour into large stew pot on meduim heat. (Also add in your one can of water).
- In skillet cook up your turkey with a little water to keep moist. When its nearly cooked add your minced garlic and sliced onion. Cook until meat is done.
- Drain meat and add to pot.
- Add carrots, celery, leeks and napa cabbage.
- Let the pot cook for at least an hours Add in salt and pepper to taste.
- Serve hot. Healthy and Yummy!
- This also freezes well.
Nutrition Facts : Calories 233, Fat 1.4, SaturatedFat 0.3, Cholesterol 35.2, Sodium 997, Carbohydrate 37.3, Fiber 7.3, Sugar 15.6, Protein 20.6
HEARTY CABBAGE PATCH STEW
I like to serve steaming helpings of this hearty stew with thick slices of homemade bread. For a quicker prep, substitute coleslaw mix for the chopped cabbage. -Karen Ann Bland, Gove City, Kansas
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook the beef, onions and celery over medium heat until meat is no longer pink, breaking meat into crumbles; drain. , Transfer to a 5-qt. slow cooker. Stir in the cabbage, stewed tomatoes, beans, diced tomatoes, ketchup, chili powder, oregano, pepper and salt. Cover and cook on low for 6-8 hours or until cabbage is tender. , Serve with sour cream and cheese if desired.
Nutrition Facts : Calories 214 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 642mg sodium, Carbohydrate 29g carbohydrate (11g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic Exchanges
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