3 INGREDIENT PEANUT BUTTER BANANA BARS
This healthy banana dessert is gluten free, dairy free, no added sugars, and perfect for quick & easy breakfasts, school lunches, or a healthy snack.
Provided by Natalie Monson
Categories Snack
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F and line the bottom of an 8 x 8 inch glass dish with parchment paper. (We also used our fingers to grease the sides of the dish with coconut oil.)
- Mash the bananas and mix together with oats and peanut butter.
- Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips. Lightly press the nuts and chocolate into the bars.
- Bake for 18-20 minutes or until an inserted toothpick comes out clean. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. (You can cut the bars at this point, and eat them warm! The more time you give them to cool, the easier it will be to cut them.)
Nutrition Facts : Calories 200 kcal, Carbohydrate 27 g, Protein 7 g, Fat 8 g, SaturatedFat 2 g, Sodium 35 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
PEANUT BUTTER GRAHAM BARS
I rely on my microwave to hurry along the assembly of these yummy peanut butter bars with graham crackers. With their pleasant flavor, they're sure to disappear quickly. -Mina Dyck, Boissevain, Manitoba
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 20 bars.
Number Of Ingredients 8
Steps:
- Line the bottom of a greased 11x7-in. dish with half of the graham crackers; set aside. In a 2-qt. microwave-safe bowl, combine the crumbs, sugars, butter and milk. Microwave, uncovered, on high for 45 seconds; stir. Microwave on high 1-1/2 to 2 minutes longer. Immediately pour half over crackers in prepared pan. Top with the remaining graham crackers; spread with remaining sugar mixture., In a small microwave-safe bowl, heat chocolate chips and peanut butter, uncovered, on high for 30-45 seconds or until chips are melted. Stir until smooth and blended. Spread evenly over bars. Cover and refrigerate for 1-1/2 hours before cutting.
Nutrition Facts : Calories 187 calories, Fat 9g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 124mg sodium, Carbohydrate 27g carbohydrate (19g sugars, Fiber 1g fiber), Protein 2g protein.
DEHYDRATOR CHOCOLATE, PEANUT BUTTER AND BANANA GRAHAM CRACKERS
These are a really different use for your dehydrator. These crackers come out softer and more like cookies. Very tastey sort of reminded me of a protein bar. If you use regular graham crackers they could be shared with your favorite pooch as well. Makes 50 cracker/cookies.
Provided by Stormy Stewart
Categories Other Appetizers
Time 20m
Number Of Ingredients 6
Steps:
- 1. In a large bowl, mash bananas; cream in peanut butter. Add graham cracker crumbs, peanuts and cinnamon, mixing until well blended. Form dough into a ball. Place on a large sheet of waxed paper and shape into a long rectangle. Wrap waxed paper tightly around the dough and chill 4 to 6 hours or overnight. With a serrated knife, slice dough into 1/4" slices. Place on regular sheets; dry at 145º for 4 to 6 hours or until firm (these will be softer than other crackers, more like cookies). Makes approximately 50 crackers.
DEHYDRATOR PEANUT BUTTER AND BANANA GRAHAM CRACKERS
Make and share this Dehydrator Peanut Butter and Banana Graham Crackers recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 6h20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, mash bananas; cream in peanut butter.
- Add graham cracker crumbs, peanuts and cinnamon, mixing until well blended.
- Form dough into a ball.
- Place on a large sheet of waxed paper and shape into a long rectangle.
- Wrap waxed paper tightly around the dough and chill 4 to 6 hours or overnight.
- With a serrated knife, slice dough into 1/4" slices.
- Place on regular sheets; dry at 145º for 4 to 6 hours or until firm (these will be softer than other crackers, more like cookies).
- Makes approximately 50 crackers.
Nutrition Facts : Calories 349.1, Fat 19.9, SaturatedFat 3.4, Sodium 203, Carbohydrate 36.5, Fiber 4.5, Sugar 15.8, Protein 11.1
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