Zucchini Summer Squash Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO ZUCCHINI SQUASH SKILLET



Tomato Zucchini Squash Skillet image

Fresh tomatoes, zucchini, yellow squash, and sweet onion are cooked in butter for a perfect summer side for grilled meats or for a nice warm winter warm-up, when you are wishing for a summer side.

Provided by Holly Shaw

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 4

Number Of Ingredients 6

1 tablespoon salted butter, or more as needed
1 Vidalia onion, cut into bite-size pieces
2 zucchini, cut into bite-size pieces
1 yellow squash, cut into bite-size pieces
4 roma (plum) tomatoes, cut into bite-size pieces
kosher salt and freshly ground black pepper to taste

Steps:

  • Melt butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, 5 to 8 minutes. Stir in the zucchini and yellow squash; cook until tender, 10 to 15 minutes. Mix in the tomatoes and cook until they start to break down, about 5 more minutes. Season with kosher salt and black pepper.

Nutrition Facts : Calories 70.4 calories, Carbohydrate 9.9 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 1.9 g, Sodium 131.9 mg, Sugar 4.2 g

SUMMER SQUASH AND ZUCCHINI SIDE DISH



Summer Squash and Zucchini Side Dish image

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

Steps:

  • In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ZUCCHINI & SUMMER SQUASH SKILLET



Zucchini & Summer Squash Skillet image

This is a quick, flavorful side dish that is sure to please. I like to cook this in the summer when fresh zucchini and summer (yellow) squash are abundant. If you would like a stronger onion flavor, substitute 1/2 cup of sliced onions for the scallions--or use both!

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

2 tablespoons butter
1 garlic clove, minced
1/4 cup scallion, sliced thin
1 small zucchini, sliced thin
1 small summer squash, sliced thin
1/2 teaspoon dried basil
1/4 teaspoon black pepper, freshly ground
1/4 teaspoon salt

Steps:

  • In a large skillet over medium heat, melt butter.
  • Sauté garlic and scallion until garlic is tender but not browned.
  • Loosely scatter zucchini and summer squash into skillet. Stir in basil, pepper and salt and cover skillet.
  • Cook for 8-10 minutes, stirring occasionally until zucchini/squash slices are tender.

Nutrition Facts : Calories 128, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 382, Carbohydrate 5.7, Fiber 1.8, Sugar 2.6, Protein 1.9

SAUTéED YELLOW SQUASH AND ZUCCHINI



Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SIMPLE SKILLET ZUCCHINI AND YELLOW SQUASH



Simple Skillet Zucchini and Yellow Squash image

Provided by Mel

Categories     Sides Veggies

Time 20m

Number Of Ingredients 6

1/2 tablespoon butter
1/2 tablespoon olive oil
2 small zucchini (ends trimmed and diced)
2 small to medium yellow crookneck squash (ends trimmed and diced)
Salt and pepper to taste
Sprinkle of freshly grated Parmesan cheese (optional but yummy)

Steps:

  • In a 10- or 12-inch nonstick skillet, heat the butter and olive oil over medium heat until hot and rippling.
  • Add the zucchini and yellow squash in as even a layer as possible (it should sizzle as it hits the skillet) and sprinkle with salt and pepper. Let it sit without stirring or moving for 2-3 minutes so it can get nice and golden. Give it a good stir, add a touch more salt and pepper to taste if needed, and let it continue to cook, stirring only every now and then, until the squash is browning here and there and tender to your liking, about 5-7 more minutes.
  • Season with salt and pepper to taste and top with freshly grated Parmesan, if desired. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 40 kcal, Carbohydrate 4 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 15 mg, Fiber 1 g, Sugar 3 g

SKILLET ZUCCHINI AND SAUSAGE



Skillet Zucchini and Sausage image

I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! -LaBelle Doster, Vancouver, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons vegetable oil
1/2 pound fully cooked smoked Polish sausage, cut into 1/2-inch diagonal slices
1 cup chopped onion
1 cup sliced celery
1/2 cup chopped green pepper
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 to 5 medium zucchini, sliced
4 to 5 medium tomatoes, coarsely chopped
Herb seasoning blend to taste

Steps:

  • Heat oil in a large skillet, lightly brown sausage. Add onion, celery, green pepper, garlic, oregano and pepper. Cook and stir until vegetables are almost tender. Add zucchini and tomatoes; cook and stir until zucchini is just tender. Sprinkle with seasoning blend.

Nutrition Facts : Calories 313 calories, Fat 23g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 525mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein.

SIMPLE SKILLET ZUCCHINI SQUASH



Simple Skillet Zucchini Squash image

My mom threw this together the last time I was at her house and I loved it. I didn't get her exact recipe, but I did my best to recreate it. This is a great, easy recipe for a fresh summer squash crop! I sometimes use a large onion instead of a small one. The onion really soaks up a lot of flavor when it cooks and I absolutely love it. Of course, I really like onion a lot. If you like onions a lot, I recommend using more than called for.

Provided by Melanie2590

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 medium zucchini or 2 medium yellow squash, cut into thick slices and then quartered
1 small onion, chopped
3/4 teaspoon beef bouillon granules
1/4 cup water
salt (optional)
fresh parmesan cheese (optional)

Steps:

  • In a medium-large skillet, heat oil and then add onions and zucchini.
  • Cook over medium-high heat, stirring frequently, for 5 or 6 minutes. Reduce heat to medium-low.
  • Add water, beef bullion granules, and salt. Cover and cook 15 minutes. (Check on zucchini during cooking and add more water if needed.).
  • Remove lid and stir. Continue to cook, uncovered, until any remaining water is absorbed.
  • Serve topped with fresh grated parmesan cheese.

More about "zucchini summer squash skillet recipes"

SKILLET ZUCCHINI & SUMMER SQUASH RECIPE | EATINGWELL
skillet-zucchini-summer-squash-recipe-eatingwell image
Web Mar 13, 2019 Directions Step 1 Heat oil over medium heat in a large nonstick skillet. Add zucchini, yellow squash, and onion. Cook for 8 to …
From eatingwell.com
Category Low-Calorie Squash Recipes
Calories 49 per serving
Total Time 30 mins
  • Heat oil over medium heat in a large nonstick skillet. Add zucchini, yellow squash, and onion. Cook for 8 to 10 minutes or until the onion is just tender, stirring occasionally.
  • Add undrained green chilies, tomatoes, and dried oregano (if using). Heat through, stirring occasionally. Stir in fresh oregano (if using), ground pepper, and salt. Serve immediately.
See details


SUMMER SQUASH AND ZUCCHINI SKILLET STRATA - SOUTHERN …
summer-squash-and-zucchini-skillet-strata-southern image
Web Jun 22, 2021 Melt 2 tablespoons butter and arrange the baguette slices on a baking sheet. Brush both sides of each slice with the butter, then bake until golden in spots and well crisped, about 10 minutes. Meanwhile, in a …
From southernliving.com
See details


HOW TO COOK ZUCCHINI: 4 EASY RECIPES + TIPS - TASTE OF …
how-to-cook-zucchini-4-easy-recipes-tips-taste-of image
Web Jul 29, 2021 Step 1: Saute the zucchini. Add oil and butter into a large skillet over medium heat. (We’re partial to this skillet from our new line of cookware.) Then pile in the zucchini and cook, stirring occasionally, until …
From tasteofhome.com
See details


EASY SAUTEED ZUCCHINI WITH PARMESAN - WELL PLATED BY …
easy-sauteed-zucchini-with-parmesan-well-plated-by image
Web 4 medium zucchini or yellow summer squash, or a mix (about 2 pounds), ends trimmed and cut into 1/2-inch-thick rounds 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/2 teaspoon dried thyme 1/4 cup freshly …
From wellplated.com
See details


10 ZUCCHINI AND SQUASH RECIPES TO TRY – A COUPLE COOKS
10-zucchini-and-squash-recipes-to-try-a-couple-cooks image
Web Jun 30, 2020 This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It’s the perfect summer side dish. Ingredients 1x 2x 3x 1 pound zucchini (about 2 medium small or 3 to 4 …
From acouplecooks.com
See details


99 WAYS TO USE UP ZUCCHINI AND SUMMER SQUASH | TASTE …
99-ways-to-use-up-zucchini-and-summer-squash-taste image
Web Aug 29, 2018 Balsamic Zucchini Saute This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking. —Elizabeth Bramkamp, Gig Harbor, Washington Go …
From tasteofhome.com
See details


SKILLET ZUCCHINI AND SQUASH RECIPE - ALLRECIPES.COM
Web Nov 7, 2022 1 medium zucchini, cut into 1/4-inch slices 1 medium yellow squash, cut into 1/4-inch slices salt and freshly ground black pepper to taste 1 clove garlic, minced …
From allrecipes.com
5/5 (1)
Total Time 20 mins
Author Raymond Dean White
Calories 84 per serving
See details


SKILLET YELLOW SQUASH (OR ZUCCHINI) AND ONIONS RECIPE - THE …
Web Feb 28, 2022 1 to 1 1/2 pounds yellow squash, or zucchini, about 4 small to medium summer squash 1 medium onion, sliced or chopped Kosher salt, to taste Freshly …
From thespruceeats.com
See details


SUMMER SQUASH SAUTé RECIPE - TWO PEAS & THEIR POD
Web Sep 5, 2018 1 large zucchini chopped 3 cloves garlic chopped 1 cup grape tomatoes Kosher salt to taste Dash crushed red pepper 2 tablespoons shredded Parmesan cheese …
From twopeasandtheirpod.com
See details


50 QUICK AND EASY ZUCCHINI RECIPES TO TRY THIS SUMMER
Web Jun 11, 2021 Cheesy Zucchini Casserole Tender cubed zucchini gets pleasant flavor from a cheesy sauce and cracker-crumb topping. This fast-to-fix side dish is a great way …
From tasteofhome.com
See details


PAIGE’S KITCHEN: SUMMER SQUASH - WCJB.COM
Web 2 days ago 1. Preheat the oven to 450 degrees. 2. Melt butter in an ovenproof skillet over medium heat. Add onion and cook until the edges start to brown, approximately 5 …
From wcjb.com
See details


15 ZUCCHINI PAN FRY - SELECTED RECIPES
Web Trim ends from zucchini and grate on the coarse side of a box grater. Using clean hands, squeeze grated zucchini over a bowl to remove excess moisture. Alternatively, place …
From selectedrecipe.com
See details


SIMPLE SAUTéED ZUCCHINI AND YELLOW SQUASH - EVOLVING TABLE
Web Jul 21, 2021 2 cups zucchini* cut into ½-inch cubes ¾-1 tsp. salt to taste ¼ tsp. pepper to taste Parsley finely chopped, optional Instructions In a large skillet over medium heat …
From evolvingtable.com
See details


ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – WELLPLATED.COM
Web Place the chicken in a bowl with soy sauce, apple cider vinegar, and a pinch of sugar. Let it hang out while you prep the rest of the stir fry. Stir the remaining sauce ingredients …
From wellplated.com
See details


PAN-SEARED CHICKEN AND ZUCCHINI | EPICURIOUS RECIPE | EPICURIOUS
Web Sep 5, 2019 This recipe will amaze the zucchini-averse and anyone who thinks they’ve had zukes every which way. Crosshatching and salting the zucchini for 10 minutes …
From aazhar.us.to
See details


SUMMER SQUASH SKILLET - DSM - DIABETES SELF-MANAGEMENT
Web Directions. Melt butter in large skillet over medium-high heat. Add onion; stir to coat with butter. Cover; cook 3 minutes. Uncover; reduce heat to medium; cook and stir about 3 …
From diabetesselfmanagement.com
See details


Related Search