ZUCCHINI, CORN, AND TOMATO RICE BOWLS.
This vegetable rice bowl could NOT be any simpler or more delicious! Summer vegetables prepared simply for a healthy dinner.
Provided by Kelly Roenicke
Categories Main Dish
Time 20m
Number Of Ingredients 8
Steps:
- Cook the onion in the olive oil in a large skillet over medium heat, until it starts to soften, about 5 minutes.
- Add the zucchini and corn kernels, and cook for a few minutes until tender. The zucchini should be softer, but still bright green.
- Add the Italian seasoning, salt, and pepper and stir. At the last minute add the cherry tomatoes and stir.
- Place the cooked rice in bowls and top with the vegetables.
Nutrition Facts : Calories 275 kcal, Carbohydrate 49 g, Protein 11 g, Fat 4 g, Sodium 21 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
ZUCCHINI, CORN, AND TOMATO COMBO
nice side dish with burgers or a steak...you really can add any veg..or drained can of black beans also in this recipe.....
Provided by andypandy
Categories Corn
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook and stir onion and garlic and bell pepper in the bacon fat until tender.
- Stir in all remaining ingredients.
- Heat until boiling.
- Simmer until vegies are tender about 10 minutes.
- When chopping the peppers, tomatoes, and zucchini, try to keep them all in nice big bite size fork pick up pieces-- Can really make the same chopping smaller and serving raw as a salsa with a using fresh lime juice.
Nutrition Facts : Calories 112, Fat 1.4, SaturatedFat 0.2, Sodium 220.8, Carbohydrate 24.7, Fiber 4.7, Sugar 8.4, Protein 4.8
ZUCCHINI CORN CASSEROLE
I depend on fast and healthy meals that my whole family can enjoy-this is one of their favorites!-Nanci Keatley, Salem, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a skillet coated with cooking spray, saute zucchini, corn, onion and red pepper. Cover and simmer for 8 minutes. Combine bouillon and milk; add to vegetables with chilies, chili powder, cumin and cayenne. Cover and simmer for 5 minutes. Stir in half of the cheese. Pour into a 1-1/2-qt. baking dish that has been coated with cooking spray. Top with remaining cheese. Cover and bake at 350° for 20 minutes. Uncover; bake 10 minutes longer or until cheese is bubbly.
Nutrition Facts : Calories 168 calories, Fat 6g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 461mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
ZUCCHINI, TOMATO, AND RICE GRATIN
Adapted by Smitten Kitchen from a recipe originally in 3/2008 Gourmet. A great way to use up excess zuke and tomatoes. I use brown rice and add feta cheese and a bit of Greek oregano to mine. Save dirty pans by cooking the rice in the skillet you will use later for the onions, and cover your baking sheets with parchment; foil reacts with the acid in tomatoes. You'll get fewer servings if having it as a vegetarian main course.
Provided by zeldaz51
Categories Vegetable
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F Cook the rice according to your favorite method.
- While rice cooks, coat two large baking sheets each with a tablespoon of a of olive oil. Spread zucchini and tomato slices on the baking sheets in as close to a single layer as you can. Sprinkle with 1/2 teaspoon salt and a few grinds of black pepper. Roast tomatoes for 10 minutes and zucchini for 20. Flip zucchini halfway through, but don't bother to flip the tomatoes.
- Heat a large, heavy skillet over medium heat. Once heated, add 2 tablespoons olive oil, heat oil, then add onions, garlic and 1/4 teaspoon salt to pan. Cover and reduce heat to low, cooking onion until limp and tender, about 15 to 20 minutes. Stir occasionally.
- Combine onion mixture, rice, eggs, thyme, half of your grated cheese and a half-tablespoon of olive oil in a bowl. Add a good amount of freshly ground black pepper. Use the remaining half-tablespoon of olive oil to coat a shallow 2-quart baking dish. Spread half of the rice mixture in bottom of dish. Arrange half of roasted zucchini on top. Spread remaining rice mixture over it, arrange remaining zucchini on top, then tomato slices. Sprinkle with remaining grated cheese and bake in the top third of the oven until set and golden brown, about 20 minutes.
Nutrition Facts : Calories 348.8, Fat 23.6, SaturatedFat 5.5, Cholesterol 104, Sodium 245.7, Carbohydrate 23.9, Fiber 3.1, Sugar 7.2, Protein 12.1
ZUCCHINI, CORN, AND TOMATO PIE
Still trying to figure out what to do with the zucchini? Here's a great dish that is absolutely delicious!
Provided by Kim Graber
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly butter one 9 inch pie plate.
- In a medium bowl mix zucchini, buttermilk baking mix, tomato, corn, onion, cheese and eggs together.
- Bake at 350 degrees F (175 degrees C) for 45 minutes. Do not cover the dish while it is cooking. Serve warm.
Nutrition Facts : Calories 156.3 calories, Carbohydrate 16.8 g, Cholesterol 76.8 mg, Fat 6.8 g, Fiber 1.2 g, Protein 8 g, SaturatedFat 3.6 g, Sodium 406.2 mg, Sugar 2.9 g
More about "zucchini corn and tomato rice bowls recipes"
CORN, ZUCCHINI & TOMATOES WITH GOAT CHEESE - ONCE …
From onceuponachef.com
Cuisine American, Italian, SouthernTotal Time 30 minsCategory Vegetables & SidesCalories 167 per serving
- Heat the olive oil in a large skillet over medium-low heat. Add the shallots and cook until soft and translucent, about 2 minutes. Add the garlic and cook 1 minute more. Do not brown.
- Add the corn and zucchini and increase the heat to medium. Cook for 2 minutes, stirring frequently. Add the tomatoes, salt, pepper, and sugar and continue to cook for about 2 minutes more, until the tomatoes start to break down. Break the goat cheese into chunks and stir it into the vegetables until creamy and well-combined. Off the heat, stir in the fresh basil along with 3 tablespoons of warm water. Taste and adjust seasoning with more salt and pepper, if necessary. Serve warm.
- Make-ahead: This dish can be made a day ahead of time and stored in a covered container in the refrigerator but wait to add the water until reheating.
SAUTéED CORN, ZUCCHINI & BLISTERED TOMATOES RECIPE
From cookincanuck.com
ZUCCHINI, CORN TOMATO CASSEROLE RECIPES ALL YOU NEED IS …
From stevehacks.com
5/5 Total Time 15 minsServings 6Calories 112 per serving
VEGAN RICE WITH TOMATOES, ZUCCHINI AND CARROTS - WHERE IS MY …
From whereismyspoon.co
ZUCCHINI, CORN, AND TOMATO RICE BOWLS. | RECIPE | RICE RECIPES …
From pinterest.es
ZUCCHINI, CORN, AND TOMATO RICE BOWLS. | RECIPE | RICE RECIPES …
From pinterest.co.uk
ZUCCHINI, CORN, AND TOMATO RICE BOWLS. | RECIPE | TOMATO RICE, …
From pinterest.co.uk
CORN, ZUCCHINI, AND TOMATO SKILLET SAUTé - DELISH
From delish.com
ZUCCHINI, CORN AND BLACK BEAN RICE - OLGA'S FLAVOR FACTORY
From olgasflavorfactory.com
ZUCCHINI, CORN, AND TOMATO RICE BOWLS. | RECIPE | ORGANIC …
From pinterest.com
ZUCCHINI, CORN, AND TOMATO RICE BOWLS. | RECIPE | RICE …
From pinterest.com
ZUCCHINI, CORN, AND TOMATO RICE BOWLS. | RECIPE | VEGGIE …
From pinterest.com
ROASTED CORN, TOMATO, AND ZUCCHINI TART RECIPE
From simplyrecipes.com
CUSTARD AND DRIED FRUIT AND GROUND NUTMEG AND RICE AND SWEET …
From supercook.com
ZUCCHINI, CORN, AND TOMATO RICE BOWLS. | RECIPE | EASY …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love