Zone Breakfast Casserole Recipes

ZONE BREAKFAST CASSEROLE

Steps:

• Combine the above ingredients the night before baking.
• Store in refrigerator overnight.
• The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered.
• Remove cover for the last 5 minutes of baking to evaporate excess liquid.
• Can be eaten immediately or stored in fridge for one week.
• I cut the pan into 12 equal squares, eating 2 squares for breakfast each day.
• Pair with an apple and the three block carb requirement is fulfilled.

BEST BREAKFAST CASSEROLE

Steps:

• Heat a large skillet over medium-high heat. Cook and stir sausage and water in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes; drain and discard grease.
• Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray. Spread crescent roll dough out into prepared baking dish to cover the inside of the dish completely. Prick dough all over with a fork.
• Bake in the preheated oven until slightly set, about 5 minutes.
• Beat eggs, milk, salt, and black pepper together in a bowl.
• Spray a large skillet with cooking spray and place skillet over medium heat. Cook and stir egg mixture in hot skillet until eggs are set, 3 to 5 minutes. Break up eggs into small pieces using a wooden spoon. Spread eggs evenly over crescent roll dough, spread sausage over eggs, and top with Cheddar cheese.
• Bake in the preheated oven until crust is browned and casserole is hot, about 25 minutes.