Zingy Tuna Salad Recipes

TANGY TUNA SALAD

Tangy Tuna Salad image

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 8

Ingredients

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

Steps:

Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

ZINGY TUNA SALAD

Zingy Tuna Salad image

I was hungry for tuna, but wanted something a little different than your every day tuna salad. So, I put my thinking cap on and opened the spice cabinet and this is what I came up with! I hope you enjoy it!!

Provided by love4culinary

Categories Spreads

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) can tuna, drained
1 1/2 tablespoons celery, finely chopped
3 teaspoons mayonnaise (more or less as desired)
1 teaspoon curry powder (more or less as desired)
1 1/2 teaspoons onions, minced (more or less as desired) or 1/4 teaspoon onion salt (if using this, taste before adding more salt)
1/4 teaspoon ground black pepper
1/3 teaspoon salt

Steps:

mix all ingredients together and serve over lettuce or on your favorite bread, toasted kaiser roll, bun, crackers, etc.
Its wonderful!

Nutrition Facts : Calories 156.9, Fat 6.8, SaturatedFat 1.5, Cholesterol 34.2, Sodium 477.8, Carbohydrate 2.9, Fiber 0.5, Sugar 0.7, Protein 20.1

ZESTY TUNA SALAD

Zesty Tuna Salad image

This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.

Provided by Sandi

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna, drained
1 teaspoon mayonnaise
1 teaspoon sweet pickle relish
1 teaspoon Dijon-style prepared mustard
1 stalk celery, chopped
¼ cup chopped onion
¼ teaspoon ground black pepper

Steps:

Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 2.4 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 0.4 g, Sodium 144.8 mg, Sugar 1.9 g

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