Low Fat Low Calorie Sweet Potatoes And Onion Side Dish Recipes
LOW FAT LOW CALORIE SWEET POTATOES AND ONION SIDE DISH
This is a great low calorie, healthy side dish. You would never think to pair these items but they are delicious together. Plus they are good for you!
Provided by nome179er
Categories Yam/Sweet Potato
Time 40m
Yield 2 1/2 cups, 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Spray a large baking dish with nonstick cooking spray.
- In a small bowl combine oil, (you can use vegetable oil) ground ginger, salt, and paper. Mix throughly.
- Peel sweet potato, cut in half long ways, then cut into 1/2 inch wide sections.
- Peel onion, cut in half, and cut into quarters.
- Put sweet potatoes, and onions into baking dish, and pour oil/ginger/s+p mixture over top. Gently toss to coat the veggies.
- Bake at 425 for approx 30-35 minutes, turning half way through. Potatoes and onions should be slightly browned, and soft.
Nutrition Facts : Calories 133, Fat 9.1, SaturatedFat 1.3, Sodium 219.4, Carbohydrate 12.5, Fiber 2, Sugar 3.4, Protein 1.1
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