Gluten Free Cajun Buffalo Chicken Tenders Recipes

GLUTEN-FREE CAJUN BUFFALO CHICKEN TENDERS

Gluten-Free Cajun Buffalo Chicken Tenders image

I had defrosted some chicken breast strips the other day and was really craving buffalo wings. So, I threw this together on a whim. It is quick and simple to prepare. And the recipe could easily be made with all purpose flour for those who do not have an issue with gluten.

Provided by Chef Buggsy Mate

Categories Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup rice flour (I used Bob's Red Mill)
2 tablespoons cajun seasoning, blend. (I used Cajun Spice Blend by Elmotoo)
1/4 cup butter
1 (2 lb) bag chicken breasts, strips
1/2 cup hot pepper sauce (I used Frank's Hot Pepper Sauce)

Steps:

Preheat oven to 400 degrees.
Place butter in a 9" x 13" baking dish and place in oven while preheating to melt.
Pour hot pepper sauce in in a small bowl.
Combine rice flour and Cajun seasoning in a medium sized bowl; make sure it is all blended well.
Remove baking dish from oven and tip from side to side so that butter coats entire bottom of pan.
Rinse chicken breast strips and dip them in the hot pepper sauce.
Dredge breast strips in the seasoned rice flour, making sure they are well coated.
Arrange chicken pieces in pan and bake 45 minutes.

GLUTEN-FREE ITALIAN CHICKEN TENDERS

Gluten-Free Italian Chicken Tenders image

I was making gluten-free Cajun Buffalo Chicken Tenders the other night and knew that they might be a bit to spicy for the kids. So I decided to make some Italian chicken tenders too. I hope you enjoy this simple and tasty dish. For those who do not have an issue with gluten all purpose flour can be used.

Provided by Chef Buggsy Mate

Categories Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup rice flour (I used Bob's Red Mill)
2 1/2 tablespoons italian seasoning (I used Zesty Italian Dressing Spice Mix by Sharon 123)
1 (2 lb) bag chicken breasts, strips
1/4 cup butter

Steps:

Preheat oven to 400 degrees.
Place butter in a 9"x13" baking dish into oven to melt.
Combine rice flour and Italian seasoning blend and stir well.
Remove baking pan from oven and tip back and forth to coat bottom of pan with butter.
Rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. Make sure strips are well coated.
Arrange chicken strips in pan and place in oven.
Bake 45 minutes.

Nutrition Facts : Calories 400.4, Fat 21.9, SaturatedFat 9, Cholesterol 117.2, Sodium 162.9, Carbohydrate 15.8, Fiber 0.5, Protein 32.8

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