Zesty Sweet White Potato Spears Recipes

ZESTY SWEET & WHITE POTATO SPEARS

Zesty Sweet & White Potato Spears image

Mix it up at the dinner table with this side dish of white and sweet potatoes cut into spears and baked with Parmesan and parsley.

Provided by My Food and Family

Categories Home

Time 1h10m

Yield 8 servings

Number Of Ingredients 5

Ingredients

1-1/2 lb. sweet potatoes (about 3), cut into thin spears
1-1/2 lb. baking potatoes (about 3), cut into thin spears
1/2 cup KRAFT Lite Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
2 Tbsp. chopped fresh parsley

Steps:

Heat oven to 375°F.
Toss potatoes with dressing.
Spread into single layer on rimmed baking sheet sprayed with cooking spray.
Bake 1 hour or until done, turning after 30 min. and sprinkling with cheese for the last 5 min. Top with parsley.

Nutrition Facts : Calories 170, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g

SWEET & WHITE POTATO SPEARS

Sweet & White Potato Spears image

From Food & Family magazine put out by Kraft, this is a lovely side dish or makes a great snack-crispy and delicious!

Provided by Sharon123

Categories Breakfast

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs sweet potatoes, cut into spears (about 3)
1 1/2 lbs white potatoes, Idaho (about 3) or 1 1/2 lbs russet potatoes, cut into spears (about 3)
1/2 cup zesty Italian dressing
1/3 cup parmesan cheese, grated
3 tablespoons fresh parsley, chopped
salt
pepper

Steps:

Preheat oven to 375*F.
Toss potatoes with dressing.
Place on a lightly greased baking sheet or 15"x10"x1" baking pan.
Cook 30 minutes. Turn potatoes, and cook an additional 30 minutes, sprinkling with cheese during the last 5 minutes of baking.
Remove from oven and sprinkle parsley over potatoes. Salt and pepper to taste. Enjoy!
Makes 8 servings.

Nutrition Facts : Calories 208.5, Fat 5.5, SaturatedFat 1.4, Cholesterol 3.7, Sodium 558.5, Carbohydrate 36, Fiber 4.3, Sugar 5.6, Protein 4.6

SWEET & WHITE POTATO SPEARS

Sweet & White Potato Spears image

Showcase white and sweet potatoes together in this easy dish - they're crispy and delicious!

Provided by My Food and Family

Categories Recipes

Time 1h10m

Yield 8 servings

Number Of Ingredients 5

Ingredients

1-1/2 lb. sweet potatoes (about 3), cut into thin spears
1-1/2 lb. baking potato es (about 3), cut into thin spears
1/2 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
2 Tbsp. chopped fresh parsley

Steps:

Heat oven to 375°F.
Toss potatoes with dressing.
Spread onto rimmed baking sheet sprayed with cooking spray.
Bake 1 hour or until tender, turning after 30 min. and topping with cheese for the last 5 min. Sprinkle with parsley.

Nutrition Facts : Calories 190, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 270 mg, Carbohydrate 34 g, Fiber 5 g, Sugar 6 g, Protein 4 g

ROASTED SWEET POTATO SPEARS

Roasted Sweet Potato Spears image

Make and share this Roasted Sweet Potato Spears recipe from Food.com.

Provided by amandabliedung

Categories Yam/Sweet Potato

Time 38m

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

3 cups sweet potatoes, spears
1/2 teaspoon red pepper flakes
1 teaspoon chili powder
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon cayenne pepper
1 tablespoon Dijon mustard
1/4 teaspoon ground black pepper

Steps:

Preheat oven to 400°F.
In a large bowl, stir together all ingredients add potatoes and mix until evenly coated.
Place potatoes on baking sheet and bake 20 minutes. Then turn cook for another 10 minutes.

Nutrition Facts : Calories 204.5, Fat 9.5, SaturatedFat 1.3, Sodium 920.4, Carbohydrate 28.6, Fiber 4.7, Sugar 5.8, Protein 2.6

SPICY SWEET POTATO SPEARS

Spicy Sweet Potato Spears image

Using a nonstick foil will help keep this sweet potato from sticking. This is a very good side dish - using the spicy sauce, makes it just that much tastier -

Provided by Chef mariajane

Categories Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup barbecue sauce (Diana, spicy or original)
1 teaspoon all-purpose flour
1/2 teaspoon chili powder
1/2 teaspoon salt
2 sweet potatoes, peeled and cut into wedges
1/4 cup light mayonnaise
1/4 teaspoon lime zest

Steps:

Preheat the grill to medium.
Measure out the BBQ sauce and remove 1 tablespoon and reserve. Combine the remaining sauce with the flour, chili powder and salt. Toss with the sweet potatoes.
Lay the sweet potato wedges, two deep, in a row on a large piece of heavy-duty foil. Fold over the foil and seal tightly.
Cover the grill and cook the packet, turning often, for 30 minutes or until the potatoes are tender and well browned.
Stir the reserved sauce with the mayonnaise and lime zest. Serve with the potato wedges.

Nutrition Facts : Calories 124.9, Fat 5.4, SaturatedFat 0.8, Cholesterol 5.2, Sodium 618.9, Carbohydrate 17.7, Fiber 2.3, Sugar 4.2, Protein 1.6

SWEET & WHITE POTATO SPEARS

Sweet & White Potato Spears image

A healthy alternative to fries. And for those who do not like sweet potatoes, these are surprisingly tasty.

Provided by Caseylaine

Categories Yam/Sweet Potato

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs sweet potatoes, cut into spears (about 3)
1 1/2 lbs white potatoes, cut into spears (about 3)
1/2 cup light Italian dressing
1/4 cup parmesan cheese, grated
2 tablespoons fresh parsley, chopped

Steps:

Preheat oven to 375. Toss potatoes with dressing.
Place on lightly greased baking sheet or 15x10x1 inch baking pan.
Cook 30 minute Turn potatoes. Cook an additional 30 min., sprinkling with cheese during the last 5 minute Sprinkle with parsley.

Nutrition Facts : Calories 187.4, Fat 3.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 413.5, Carbohydrate 35.7, Fiber 4.5, Sugar 5.1, Protein 4.3

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