ZESTY ITALIAN CHICKEN
Italian dressing and seasonings give this casual oven-baked chicken dish zing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 4
Steps:
- Heat oven to 375°F. Place chicken, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
- Mix remaining ingredients. Brush half of mayonnaise mixture over chicken.
- Cover and bake 30 minutes. Turn chicken; brush with remaining mayonnaise mixture. Bake uncovered about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. (If chicken begins to brown too quickly, cover with aluminum foil.) Discard any remaining mayonnaise mixture.
Nutrition Facts : Calories 335, Carbohydrate 1 g, Cholesterol 90 mg, Fat 1, Fiber 0 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 220 mg
ZESTY CHICKEN PASTA SALAD
Combining the coolness of a salad and the zesty seasonings of pizza, this salad is perfect for a summer get together. Megan Moore, Memphis, Tennessee
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 14 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions; rinse with cold water and drain well. In a large serving bowl, combine the cheese, chicken, peppers, mushrooms, olives, green onions, pepperoni and pasta. , In a small bowl, whisk together the remaining ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving. Toss before serving.
Nutrition Facts : Calories 300 calories, Fat 17g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 415mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.
ZESTY ITALIAN CHICKEN SALAD
Italian dressing is the secret to a zesty, low-calorie chicken salad that takes just 15 minutes to prep.
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 7
Steps:
- Pour 1/4 cup dressing over chicken in shallow glass dish; turn chicken to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
- Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F); cut into strips.
- Place chicken and vegetables on spinach-covered platter; sprinkle with nuts.
- Drizzle with remaining dressing.
Nutrition Facts : Calories 340, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 33 g
ZESTY CHICKEN SALAD
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 11
Steps:
- In large bowl combine chicken, red pepper and onion. In small bowl mix mayonnaise and lime juice. Add jalapeno. Season with salt, pepper, and a dash of tabasco sauce. Drizzle over chicken mixture and toss to coat. Snip cilantro over chicken and mound chicken mixture on lettuce. Garnish with tomato and black olives. Serve.
ZESTY ITALIAN CHICKEN SKILLET
Make and share this Zesty Italian Chicken Skillet recipe from Food.com.
Provided by bmcnichol
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook chicken until browned, about 5 minutes on each side.
- Combine dressing, broth and italian seasoning.
- Add to chicken and bring to a boil.
- Reduce heat and simmer about 3 minutes, until chicken is cooked through.
- Add broccoli and onion and mix well.
- Cook 2 to 4 minute or until vegetables are crisp-tender.
- Add cheese and stir until melted.
- Serve.
Nutrition Facts : Calories 196.4, Fat 5.9, SaturatedFat 1.1, Cholesterol 68.4, Sodium 377.7, Carbohydrate 6.2, Fiber 0.4, Sugar 2.4, Protein 28.9
ZESTY CHICKEN AND PASTA
If getting your kids to eat broccoli seems impossible, try our veggies and chicken pasta. Ready in a flash, it can fit into a smart eating plan. Mission possible.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until done. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
- Drain pasta; toss with chicken mixture and remaining dressing. Top with cheese.
Nutrition Facts : Calories 300, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
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