Heart Shaped Whole Wheat Pancakes With Strawberry Sauce Recipes

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HEART PANCAKES



Heart Pancakes image

Provided by Food Network

Categories     main-dish

Time 35m

Yield About 24 small pancakes

Number Of Ingredients 10

1 1/2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon fine sea salt
1 cup whole milk, plus a couple tablespoons more if the batter is too thick
1/2 cup sour cream
1 tablespoon vanilla bean paste or vanilla extract
1 large egg
4 tablespoons unsalted butter, melted
Nonstick cooking spray, for the griddle
Blueberries, as needed, optional

Steps:

  • In a large bowl, whisk together the flour, baking powder and salt.
  • In another bowl, combine the milk, sour cream, vanilla bean paste and egg. Whisk together until smooth. Slowly pour the melted butter into the milk mixture while you continue to whisk.
  • Make a well in the flour mixture and pour in the wet ingredients. Stir with a wooden spoon until the batter is smooth. At this point, if the batter seems too thick, stir in a few tablespoons of milk. Transfer the batter to a squeeze bottle.
  • Heat a griddle over medium-high heat and spray with nonstick cooking spray. Pipe two 3-inch dollops of batter next to each other and just touching. Using a toothpick, drag the batter down to form the point of the heart. Add a few blueberries if using, gently pressing them into the batter. Continue with additional batter to make more pancakes. Wait until you see bubbles start to rise from the batter and peek underneath the pancakes to make sure they're uniformly golden brown. If so, flip! Continue cooking until the second side is golden brown. Continue with the remaining batter. Serve immediately.

EASY WHOLE-WHEAT PANCAKES



Easy Whole-Wheat Pancakes image

Simple, quick recipe, makes good pancakes. Can easily be made more healthy by using all whole-wheat flour and replacing the oil with applesauce.

Provided by jenrink

Categories     Breakfast

Time 7m

Yield 10 pancakes, 3 serving(s)

Number Of Ingredients 8

1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg, beaten
1 cup 1% low-fat milk
2 tablespoons cooking oil (melted) or 2 tablespoons margarine (melted)

Steps:

  • Mix the dry ingredients together in a small mixing bowl. Mix the wet ingredients together in a different bowl (I sometimes add 1/2 teaspoons vanilla). Add the dry to wet ingredients all at once, still until blended.
  • Pour by 1/4 cup onto lightly greased griddle. Makes 10 pancakes.

Nutrition Facts : Calories 300.3, Fat 12.1, SaturatedFat 2.3, Cholesterol 74.6, Sodium 496.4, Carbohydrate 39.5, Fiber 3, Sugar 8.7, Protein 9.7

HEART SHAPED WHOLE-WHEAT PANCAKES WITH STRAWBERRY SAUCE



Heart Shaped Whole-Wheat Pancakes With Strawberry Sauce image

From Healthy Appetite on foodnetwork.com. I don't care about the heart shape thing, but the sauce is good! You can top with some Cool Whip free if you wish!

Provided by Darrinw2001

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
1 cup low-fat buttermilk
1/2 cup nonfat milk
1 tablespoon honey
1/4 teaspoon vanilla
confectioners' sugar (optional)
16 ounces strawberries
1 teaspoon lemon juice
2 tablespoons maple syrup

Steps:

  • Preheat oven to 200°F Preheat a large nonstick griddle or skillet over a medium-low flame.
  • In a medium bowl, whisk together the dry ingredients (flour through salt).
  • In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla.
  • Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy.
  • Use a 1/3 cup measuring cup to ladle the batter onto the griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until the entire batch is ready.
  • Strawberry sauce:.
  • Puree strawberries in food processor to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.
  • When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter.
  • Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using.

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