ZESTY GARLIC GREEN BEANS
These green beans travel so well because they can either be served at room temperature or reheated at the party. -Christine Bergman, Suwanee, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a Dutch oven, heat oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add tomatoes, garlic and lemon pepper; cook and stir 2 minutes longer., Stir in frozen green beans; cook, covered, until heated through, stirring occasionally, 7-9 minutes. Uncover; cook until liquid is almost evaporated, 2-3 minutes longer.
Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GARLIC GREEN BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Toast 4 sliced garlic cloves and a pinch of cayenne pepper in a skillet with butter. Add 1 1/4 pounds green beans, season with salt and a pinch of sugar and cook 2 minutes. Add 1/4 cup water, cover and cook 6 minutes, then uncover and boil until the water evaporates. Season with salt and pepper and toss with chopped pecans.
SPICY GARLIC GREEN BEANS
I created this recipe while trying to reproduce a dish served at my favorite Chinese restaurant. These come very close and use just a few handy ingredients.-Jennifer Hoeft, Thorndale, Texas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute the beans, garlic, red pepper flakes and salt in oil for 10-12 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SPICY GARLIC GREEN BEANS
This is a great dish we have at a local chinese restaurant that I came home and played with. They're an excellent side dish. I store some thai peppers in oil that I use in place of the olive oil but regular olive oil is fine. This recipe is great if you cube up a chicken breast into 1/2" cubes and add it also.
Provided by KandB
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and cut stems off green beans. Heat up skillet with 2 T olive oil. When hot toss in half the garlic. Just as it starts to pop add sesame oil and green beans and toss until lightly coated. As green beans warm up add soy and pepper flakes. Toss lightly and cover over med-low heat until green beans are tender.
- When green beans are tender and almost ready, add remaining garlic, salt to taste and continue to cook until garlic is toasty.
- Remove and serve hot.
Nutrition Facts : Calories 283, Fat 27.4, SaturatedFat 3.9, Sodium 235.4, Carbohydrate 9.5, Fiber 3, Sugar 3.6, Protein 2.6
ZESTY GREEN BEANS
Make and share this Zesty Green Beans recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet over medium-high heat, melt butter.
- Add garlic and saute briefly.
- Add beans, pepper, and water.
- Cover and steam until tender-crisp (about 6 minutes).
- Remove cover, add vinegar, and increase heat to high to evaporate most of the liquid (1 to 2 minutes).
Nutrition Facts : Calories 90, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 58.5, Carbohydrate 8.7, Fiber 3.3, Sugar 4.1, Protein 2.3
SPICY GARLIC GREEN BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a skillet, bring water and green beans to a simmer. Cook, uncovered until water evaporates. Drizzle in sesame oil and stir in garlic and red pepper flakes. Toss to coat and cook for 1 minute. Serve hot or cold.
SPICY GREEN BEANS WITH GARLIC
Provided by Emeril Lagasse
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- In a large saute pan, heat the butter or oil over medium-high heat. Add the garlic, peppers, turmeric, cumin, and cayenne, and cook, stirring, until the garlic begins to turn golden, about 2 minutes. Add the green beans, water, salt, and stir well. Cover and cook over medium-low heat, stirring occasionally, until the beans are tender, 4 to 5 minutes. Add the sesame seeds and cook uncovered, stirring, until toasted, 2 to 3 minutes.
- Remove from the heat and adjust seasoning, to taste.
- In a large saute pan, heat the butter or oil over medium-high heat. Add the garlic, peppers, turmeric, cumin, and cayenne, and cook, stirring, until the garlic begins to turn golden, about 2 minutes. Add the green beans, water, salt, and stir well. Cover and cook over medium-low heat, stirring occasionally, until the beans are tender, 4 to 5 minutes. Add the sesame seeds and cook uncovered, stirring, until toasted, 2 to 3 minutes.
- Remove from the heat and adjust seasoning, to taste.
SPICY GARLIC-SESAME GREEN BEANS
These Asian-inspired green beans have a hint of heat and come together in mere minutes. These will come out al dente; if you prefer your beans softer, cook for an extra 2 minutes before adding in the sauce.
Provided by France C
Categories Green Bean Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine mirin, soy sauce, sesame chili oil, garlic, and sesame seeds in a small bowl. Set sauce aside.
- Heat peanut oil over medium-high heat in a large skillet. Add green beans and saute for 2 minutes, stirring frequently. Add in sauce and lower heat to medium. Continue cooking until beans have reached the desired doneness, 4 to 5 minutes more. Season with salt, if desired, before serving.
Nutrition Facts : Calories 98.3 calories, Carbohydrate 10.2 g, Fat 5.7 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 232.7 mg
BUTTERY GARLIC GREEN BEANS
Make and share this Buttery Garlic Green Beans recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash green beans, trim ends and remove any strings.
- Bring 1/2 C water to a boil in a large saucepan or dutch oven. Add beans.
- Cover, reduce heat to low and cook 10 minutes, stirring occasionally.Drain and set aside.
- Saute garlic in butter in large skillet.
- Add beans, salt, and pepper. Cook over medium heat 3 minutes or until thoroughly heated stirring occasionally.
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
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